1 Serving Teriyaki Bowl Dark Chicken - Reg contains 540 calories. If you're looking for a healthy and delicious meal option, this teriyaki bowl might be just what you need. In this article, we'll explore some nutrition facts, ways to enjoy, ingredients, and benefits of this delectable dish.

This teriyaki bowl is a good source of protein, iron, and fiber. One serving contains approximately 40 grams of protein, which is essential for building and repairing muscles. It also provides about 20% of your daily iron needs, which is important for maintaining healthy blood cells. With 6 grams of fiber, this dish helps to keep your digestive system healthy and functioning smoothly.

If you're looking for a quick and easy meal that doesn't sacrifice taste for nutrition, the teriyaki bowl dark chicken - reg is an excellent choice.

Healthy Teriyaki Bowl Dark Chicken - Reg Options

To make this dish even healthier, you can make a few simple substitutions. For example, you can swap white rice for brown rice, which is higher in fiber and nutrients. You can also add more vegetables such as broccoli, carrots, and bell peppers to increase the nutritional value of the dish. Finally, you can use low-sodium soy sauce to reduce the amount of sodium in the dish.

Nutrition Facts of Teriyaki Bowl Dark Chicken - Reg

In addition to being a good source of protein, iron, and fiber, the teriyaki bowl dark chicken - reg also contains other essential nutrients. One serving provides approximately 30% of your daily vitamin C needs, which is important for immune function and skin health. It also contains vitamin A, which is essential for vision and bone health. The dish is relatively low in saturated fat and cholesterol, making it a heart-healthy meal option.

Ways to Enjoy Teriyaki Bowl Dark Chicken - Reg

There are many ways to enjoy this versatile dish. You can eat it as a standalone meal or pair it with a side salad or roasted vegetables. You can also use it as a filling for wraps or sandwiches.

Ingredients in Teriyaki Bowl Dark Chicken - Reg

The main ingredients in this dish include chicken, soy sauce, brown sugar, garlic, ginger, and sesame oil. Some variations may also include vegetables such as broccoli, carrots, and bell peppers. To make the dish healthier, you can use low-sodium soy sauce and brown rice.

How to Make Teriyaki Bowl Dark Chicken - Reg

To make this dish, you will need boneless, skinless chicken thighs, soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch. Start by whisking together the soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch in a small bowl. Then, heat a skillet over medium-high heat and add the chicken. Cook for about 3-4 minutes on each side, or until the chicken is cooked through. Pour the teriyaki sauce over the chicken and stir gently to coat. Cook for an additional 1-2 minutes, or until the sauce has thickened. Serve over brown rice.

Teriyaki Bowl Dark Chicken - Reg Serving Size

One serving of teriyaki bowl dark chicken - reg is typically around 2 cups or 454 grams. The serving size can vary depending on the recipe and preparation method.

Price of Teriyaki Bowl Dark Chicken - Reg

The price of this dish varies depending on the restaurant and location. However, it is generally an affordable meal option that offers good value for the price.

Benefits of Teriyaki Bowl Dark Chicken - Reg

The teriyaki bowl dark chicken - reg offers many health benefits due to its high protein, fiber, and nutrient content. It can help to promote muscle growth and repair, support a healthy immune system, and improve digestion. It is also a heart-healthy meal option that can help to reduce the risk of heart disease.

Teriyaki Bowl Dark Chicken - Reg Side Dishes

The teriyaki bowl dark chicken - reg can be paired with a variety of side dishes. Some great options include steamed rice, roasted vegetables, side salads, and steamed or stir-fried broccoli.

Teriyaki Bowl Dark Chicken - Reg Alternatives

If you're looking for alternatives to this dish, there are many delicious options available. Some great options include teriyaki tofu bowls, teriyaki shrimp bowls, and teriyaki steak bowls. You can also experiment with different vegetables or sauces to create your own unique teriyaki bowl recipe.