1 Serving Tomato, Red, Ripe, Cooked W/Salt 21 calories. Tomato is a superfood that is packed with vital nutrients and antioxidants. And when you cook it with a pinch of salt, it becomes even more beneficial for your health.

Cooked red tomatoes with salt are not only low in calories but also a rich source of vitamins C and E, potassium, and fiber. They also contain lycopene, a powerful antioxidant that is associated with reduced risk of several chronic diseases.

In this article, we'll explore the nutritional facts, health benefits, recipe, storage tips, and culinary uses of cooked red tomatoes with salt. We'll also discuss the role of salt in enhancing the flavor and texture of cooked tomato and precautionary measures to consider.

Nutritional Facts of Cooked Red Tomatoes with Salt

One serving of cooked red tomato with salt (123g) contains: • 21 calories • 1g protein

Health Benefits of Consuming Cooked Red Tomato with Salt

Cooked red tomatoes with salt offer numerous health benefits, such as: • Lowering the risk of heart disease due to their high potassium content • Promoting healthy digestion and preventing constipation due to their fiber content

Easy Recipe to Cook Red Ripe Tomato with Salt

Ingredients: • 4 ripe red tomatoes • 1 tbsp olive oil

Variations of Cooked Red Tomato with Salt

Cooked red tomatoes with salt can be served in various forms, such as: • Tomato sauce or puree • Stewed or roasted tomatoes

Storage Tips for Cooked Red Tomato with Salt

Cooked red tomatoes with salt can last up to 4-5 days in the refrigerator if stored properly. Here are some tips to store them: • Let the tomatoes cool down to room temperature before storing them in an airtight container. • Store them in the fridge immediately after cooking to prevent bacterial growth.

Culinary Uses of Cooked Red Tomato with Salt

Cooked red tomatoes with salt are a versatile ingredient that can enhance the flavor and nutritional value of many dishes, such as: • Pasta sauces and pizza toppings • Chili and stews

Comparison of Cooked and Raw Red Tomatoes

Cooking red tomatoes with salt can enhance their flavor and increase the availability of certain nutrients, such as lycopene. However, cooking can also reduce the vitamin C and E content of tomatoes. Raw red tomatoes, on the other hand, have higher vitamin C and E content but lower lycopene availability due to the tough cell walls. Both cooked and raw tomatoes are nutritious and can be incorporated into a healthy diet.

The Role of Salt in Cooked Red Tomato

Adding salt to cooked red tomatoes can not only make them taste better but also help to soften the texture and reduce bitterness. Salt can also balance the acidic taste of tomatoes and improve their overall palatability.

Cautions to Consider When Eating Cooked Red Tomatoes with Salt

While cooked red tomatoes with salt are generally safe to eat, there are some precautions to consider: • Some people may be allergic to tomatoes or sensitive to the histamines present in them. • Tomatoes are high in oxalates, which can increase the risk of kidney stones in susceptible individuals.

Different Methods of Cooking Red Tomatoes

Red tomatoes can be cooked using various methods, such as: • Blanching • Roasting