1 serving Tropical BBQ Glazed Chicken has 390 calories. This healthy chicken recipe is perfect for those who love a tropical twist in their meals. The combination of sweet and tangy flavors makes it a crowd-pleaser.

This chicken recipe is packed with high-quality protein and essential nutrients such as iron, vitamin B6, and vitamin C. It is a great option for those who want to maintain a healthy diet without compromising on taste.

In this article, we will explore the preparation, cooking methods, nutrition information, health benefits, serving suggestions, variations, and storage options for Tropical BBQ Glazed Chicken.

Preparation and Ingredients

To make one serving of Tropical BBQ Glazed Chicken, you will need:

• 1 boneless, skinless chicken breast
• 1/4 cup of pineapple juice
• 1 tablespoon of low-sodium soy sauce
• 1 tablespoon of BBQ sauce
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of ground ginger
• 1/4 teaspoon of paprika
• 1/8 teaspoon of cayenne pepper
• 1/8 teaspoon of salt
• 1/8 teaspoon of black pepper
• 1/2 tablespoon of cornstarch
• 1 tablespoon of water
• 1 teaspoon of olive oil
• 1/4 cup of chopped pineapple
• 1/4 cup of chopped red bell pepper
• 1/4 cup of chopped green bell pepper
• 1/4 cup of chopped onion

Before cooking, make sure to marinate the chicken breast in a bowl with pineapple juice, soy sauce, BBQ sauce, garlic powder, ground ginger, paprika, cayenne pepper, salt, and black pepper for at least 30 minutes.

Nutrition Information

Here is the nutrition information for one serving of Tropical BBQ Glazed Chicken:

• calories: 390
• Protein: 35g
• Fat: 9g
• Carbohydrates: 43g
• Fiber: 3g
• Sugar: 25g
• Sodium: 750mg

This chicken recipe is a great source of protein and has a moderate amount of carbohydrates. It is low in fat and high in essential nutrients.

Flavor and Taste

Tropical BBQ Glazed Chicken has a unique flavor profile that combines sweet, tangy, and savory notes. The pineapple juice and BBQ sauce provide the sweetness, while the soy sauce and spices add the savory and tangy touch. The glaze is thick and sticky, coating the chicken with all the flavors. The chopped vegetables add the necessary crunch and freshness to the dish. The overall taste is well-balanced and satisfying, making it a perfect meal for any occasion.

Health Benefits

Tropical BBQ Glazed Chicken is a healthy option for those who want to maintain a balanced diet. It is low in fat and high in protein, making it a great option for weight management. It is also a good source of essential vitamins and minerals such as iron, vitamin B6, and vitamin C. These nutrients play a crucial role in supporting the immune system and overall health. Moreover, this recipe is gluten-free and can be modified to fit different dietary needs.

Serving Suggestions

Tropical BBQ Glazed Chicken can be served with a variety of sides such as rice, quinoa, roasted vegetables, or salad. For beverages, you can pair it with a refreshing tropical juice or a cold beer. This recipe is also great for meal prep and can be stored for later use.

Cooking Methods

To cook the chicken, heat a skillet over medium-high heat and add olive oil. Once hot, add the marinated chicken breast and cook for 6-8 minutes on each side or until fully cooked. In a separate pan, sauté the chopped vegetables until tender. Mix cornstarch and water in a small bowl and add it to the skillet with the chicken. Stir well until the glaze thickens. Once the glaze is thickened, add the sautéed vegetables and cook for an additional 2-3 minutes. Serve hot with your favorite sides.

Calories and Portions

One serving of Tropical BBQ Glazed Chicken has 390 calories, which is a moderate amount for a meal. To control the portion, you can weigh the chicken breast before cooking to ensure you are getting the right serving size. Pair the chicken with the appropriate sides to make a balanced meal.

Variations and Alternatives

If you are vegetarian or vegan, you can substitute the chicken with tofu or tempeh. For a spicier version, you can increase the amount of cayenne pepper or add some red pepper flakes. You can also use different veggies such as zucchini, broccoli, or carrots instead of the suggested ones.

Storage and Reheating

Tropical BBQ Glazed Chicken can be stored in an airtight container in the fridge for up to 4 days. To reheat, place the chicken and veggies in a microwave-safe dish and heat for 2-3 minutes or until fully heated. You can also reheat the chicken in a skillet on medium heat until fully heated, stirring occasionally.

Budget-Friendly Ideas

To reduce the cost, you can use frozen or canned pineapple instead of fresh ones. You can also substitute the red and green bell peppers with other veggies that are in season and on sale. Using store-brand ingredients and buying in bulk can also lower the cost of the recipe.