Calories in 1 Serving Turkey Breast On Pita Sandwich?

1 Serving Turkey Breast On Pita Sandwich is 220 calories.

Are you looking for a tasty and healthy lunch option? Look no further than a turkey breast on pita sandwich! With only 220 calories per serving, this dish is perfect for those looking to maintain a healthy diet.

Not only is it low in calories, but turkey breast is also a great source of protein, making it a filling and nutritious meal. Plus, when served on pita bread, it adds a delicious and unique flavor to the dish.

In this article, we'll explore the benefits of this easy and customizable recipe, as well as some tips for meal prepping and making it on-the-go.

1 Serving Turkey Breast On Pita Sandwich

Easy and Delicious Way to Enjoy Turkey Breast

This recipe is incredibly easy to make, requiring only a few simple ingredients. Start by grilling or roasting the turkey breast until it's cooked through. Then, slice it thinly and place it on a piece of warm pita bread. Add your favorite toppings, such as lettuce, tomato, cucumber, and hummus. Not only is this recipe delicious, but it's also a healthier alternative to traditional sandwich options, which are often high in calories and fat. Plus, it's a great way to use up any leftover turkey you may have from a holiday meal.

Perfect for a Quick Lunch or Snack

This recipe is perfect for those who need to prepare a quick and healthy lunch or snack. Simply prepare the turkey breast ahead of time and store it in the fridge. When you're ready to eat, heat up the pita bread in the toaster or microwave, then assemble your sandwich with the turkey and toppings. This recipe is also great for meal prepping. Make a batch on Sunday and store it in the fridge for easy lunches throughout the week. When you're in a rush, simply grab a pre-made sandwich and go!

Healthy Option with Low Calories

As mentioned earlier, this recipe is a healthier alternative to traditional sandwich options. One serving of turkey breast on pita sandwich contains only 220 calories, making it a great choice for those watching their calorie intake. Turkey breast is also a great source of protein and other important nutrients, such as iron, potassium, and vitamin B6. When served on pita bread, it adds fiber to the mix, aiding in digestion and keeping you feeling full for longer.

Customizable with Your Favorite Toppings

One of the best things about this recipe is that it's highly customizable. Feel free to add any toppings that suit your taste. Some popular options include lettuce, tomato, cucumber, onion, hummus, tzatziki, or even hot sauce for a little extra kick! You can also switch up the type of bread you use. If you prefer a whole grain option, substitute pita bread for whole wheat pita or even a whole grain wrap.

Satisfying Meal to Keep You Full for Hours

Not only is this recipe low in calories, but it's also highly satisfying. The protein and fiber in the turkey and pita bread will keep you feeling full for hours, making it a great choice for an afternoon snack or light lunch. Plus, the variety of toppings you can add will help to keep your taste buds satisfied and prevent you from snacking on unhealthy options later in the day.

Great Alternative to Traditional Sandwiches

If you're getting tired of the same old sandwich options, give this recipe a try. The unique texture and flavor of the pita bread combined with the protein-rich turkey breast make for an exciting and satisfying meal. You can also switch up the toppings or bread to keep things interesting and prevent boredom with your lunch routine.

Ideal for Meal Prepping and On-the-Go

As mentioned earlier, this recipe is perfect for meal prepping or making on-the-go. With just a little bit of planning, you can have a healthy and delicious lunch ready to go whenever you need it. Simply prepare the ingredients ahead of time and store them in separate containers. When you're ready to eat, assemble your sandwich quickly and easily. This recipe is also a great option for those who need to pack a lunch for work or school.

Pita Bread Adds Flavor and Texture to the Dish

As mentioned earlier, the pita bread used in this recipe adds unique flavor and texture to the dish. Its slightly chewy texture and subtle flavor complement the turkey breast perfectly, making for a delicious and satisfying meal. If you can't find pita bread at your local grocery store, try using naan bread or even a tortilla instead.

Filling and Nutritious for Any Time of the Day

This recipe is not only great for lunch or a snack, but it's also a nutritious option for breakfast or dinner. Turkey breast and pita bread are both versatile ingredients that can be eaten at any time of the day. For breakfast, try adding a fried egg to your sandwich for an extra protein boost. For dinner, pair your sandwich with a side of roasted vegetables or a side salad for a complete and healthy meal.

Simple and Affordable Recipe

Another great thing about this recipe is that it's simple and affordable to make. All you need are a few basic ingredients, most of which you probably already have in your kitchen. Turkey breast is a budget-friendly protein option, and pita bread is typically inexpensive and widely available. This recipe is a great way to make a healthy and satisfying meal without breaking the bank.

5 Frequently Asked Questions About Turkey Breast Pita Sandwich

1. What is the serving size for a turkey breast pita sandwich?

The serving size of a turkey breast pita sandwich may vary depending on the recipe but typically it is one sandwich.

2. What are the key ingredients of a turkey breast pita sandwich?

The key ingredients of a turkey breast pita sandwich include sliced turkey breast, pita bread, lettuce, tomato, and a sauce such as hummus or tzatziki.

3. How many calories are in a turkey breast pita sandwich?

A turkey breast pita sandwich typically contains around 220 calories.

4. Is a turkey breast pita sandwich a healthy meal option?

Yes, a turkey breast pita sandwich can be a healthy meal option as it is low in calories, high in protein, and contains plenty of vegetables.

5. Can I customize my turkey breast pita sandwich?

Yes, you can customize your turkey breast pita sandwich by adding or omitting ingredients based on your preferences. You could also try different sauces or spreads to add more flavor.

Nutritional Values of 1 Serving Turkey Breast On Pita Sandwich

UnitValue
Calories (kcal)220 kcal
Fat (g)2 g
Carbs (g)25 g
Protein (g)27 g

Calorie breakdown: 4% fat, 46% carbs, 50% protein

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