Are you looking for a healthy and delicious dinner idea? Try our 1 serving turkey pot pie, made with whole wheat crust for a healthier option. With only 220 calories per serving, this dish is as nutritious as it is tasty.
Turkey pot pie is a comfort food that is perfect for a family dinner. Our recipe is packed with vegetables and lean turkey meat, making it a well-rounded meal. Plus, the whole wheat crust provides added fiber and nutrients that you won't get with traditional pie crusts.
In this article, we'll share our recipe for making turkey pot pie from scratch, as well as provide tips for reheating and storing leftovers. We'll also explore the nutritional benefits of this dish and suggest some variations to the classic recipe.
Healthy and Delicious Turkey Pot Pie Recipe
Our turkey pot pie recipe is a healthy and delicious twist on the classic dish. To start, you'll need 1 pound of lean ground turkey, 1 cup of frozen mixed vegetables, 1/2 cup of diced onion, and 2 cloves of minced garlic. In a large skillet, cook the ground turkey until browned. Add the vegetables, onion, and garlic, and cook until the vegetables are softened. Transfer the mixture to a pie dish and top with a whole wheat crust. Bake at 375 degrees for 35-40 minutes, or until the crust is golden brown. Let the pie cool for a few minutes before serving.
Whole Wheat: A Healthier Option
Choosing whole wheat crust for your pot pie is a great way to boost the nutritional value of the dish. Whole wheat is higher in fiber and nutrients than traditional pie crusts, which are typically made with white flour. Our recipe calls for a whole wheat crust that is both healthy and delicious. Plus, the added fiber in the crust helps keep you feeling full longer, which can aid in weight management.
How to Make Turkey Pot Pie from Scratch
Making turkey pot pie from scratch is easier than you might think. To start, gather your ingredients: ground turkey, frozen mixed vegetables, onion, garlic, whole wheat flour, butter, milk, and chicken broth. Cook the ground turkey and vegetables in a large skillet until browned. Make a roux by melting butter in a separate saucepan and whisking in flour until it forms a paste. Add milk and chicken broth to the roux, and cook until the sauce thickens. Combine the turkey mixture and the sauce in a baking dish and top with a whole wheat crust. Bake at 375 degrees for 35-40 minutes, or until the crust is golden brown.
Easy Steps to Reheat Turkey Pot Pie
If you have leftovers, reheating turkey pot pie is simple. Preheat your oven to 350 degrees, and place the pie on a baking sheet. Cover the pan with foil and bake for 20-25 minutes, or until the filling is heated through. If you're short on time, you can also reheat individual slices of pie in the microwave. Simply place the slice on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through.
Nutritional Benefits of Turkey Pot Pie
Our turkey pot pie recipe is packed with nutrients that your body needs to stay healthy. Lean ground turkey is a great source of protein, and the mixed vegetables provide a variety of vitamins and minerals. The whole wheat crust adds fiber and nutrients that you won't get with traditional pie crusts. Plus, our recipe is lower in calories and fat than many other pot pie recipes, making it a great option for weight management.
Perfect Family Dinner Idea
If you're looking for a meal that the whole family will love, our turkey pot pie is a great option. It's easy to customize with your favorite vegetables, and the whole wheat crust adds a delicious nutty flavor to the dish. Serve with a side salad or roasted vegetables for a complete meal. Plus, leftover pot pie makes a great lunch option the next day.
Variations to the Classic Turkey Pot Pie
Looking to switch up your turkey pot pie recipe? Try these variations:
- Use sweet potatoes instead of white potatoes for added nutrients.
- Add spinach or kale for extra greens.
- Top with a cornbread crust instead of traditional pie crust.
Get creative with your ingredients and make it your own!
Serving Suggestions for Turkey Pot Pie
Add some variety to your turkey pot pie by serving it with different side dishes. Try one of these ideas:
- Roasted sweet potatoes
- Green beans with almonds
- Crispy kale chips
Or, simply serve with a side salad for a lighter meal.
Freezing and Storing Tips for Leftover Turkey Pot Pie
If you have leftover turkey pot pie, you can store it in the refrigerator for up to 3 days. To freeze, let the pie cool completely and then wrap it tightly in plastic wrap and foil. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake at 350 degrees for 20-25 minutes. Enjoy!
A Comfort Food That Doesn't Compromise on Health
With our turkey pot pie recipe, you don't have to compromise on flavor for the sake of health. Our whole wheat crust provides added nutrients and fiber, and the filling is packed with lean protein and vegetables. Plus, it's an easy and delicious meal that the whole family will love. Give it a try and see how delicious healthy eating can be!
"Our turkey pot pie recipe is a healthy and delicious twist on the classic dish."
FAQ About Serving Turkey Pot Pie, Whole Wheat
1. What ingredients are in the turkey pot pie?
The ingredients for a serving of turkey pot pie, whole wheat typically include cooked turkey, mixed vegetables such as carrots, peas, and potatoes, turkey gravy, and a whole wheat crust.
2. Is it a healthy meal choice?
It can be a healthy meal choice if made with high-quality ingredients and limited added fats or sodium. Whole wheat crust provides additional fiber and nutrients, and the mixed vegetables add essential vitamins and minerals to the dish.
3. How many servings are in a single pie?
The number of servings in a turkey pot pie may vary depending on the size of the pie. Generally, a standard-size pie will have six servings.
4. What nutritional benefits does it offer?
Turkey pot pie is an excellent source of protein, containing around 25 grams of protein per serving. Additionally, it's a great way to get in some vegetables, offering a good source of vitamin A and vitamin C.
5. Can I make this dish ahead of time?
Yes, turkey pot pie can be prepared ahead of time and stored in the refrigerator or freezer until you're ready to cook it. Be sure to cover the dish with a lid or plastic wrap and label it with the date it was made.