1 Serving Turkey Rice Soup contains approximately 120 calories. This healthy and delicious soup is perfect for chilly days and can be prepared in no time. Made with tender turkey, rice, vegetables, and flavorful spices, this soup is a satisfying meal for lunch or dinner.

Aside from being low in calories, turkey rice soup is also a good source of protein, fiber, and vitamins. It is an excellent dish for people who are trying to lose weight or maintain a healthy diet.

In this article, we'll provide you with all the information you need to make the perfect turkey rice soup, including step-by-step instructions, nutritional facts, benefits, variations, and serving suggestions.

Ingredients

To make 1 serving of turkey rice soup, you will need the following ingredients:

• 1 cup low-sodium chicken broth
• 4 oz turkey breast, cooked and shredded
• 1/4 cup cooked brown rice
• 1/4 cup chopped carrots
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1/2 tsp dried thyme
• Salt and black pepper to taste

Preparation Time

The preparation time for turkey rice soup is approximately 10-15 minutes.

Cooking Time

The cooking time for turkey rice soup is approximately 20-25 minutes.

Nutritional Facts

Here are the nutritional facts for 1 serving of turkey rice soup:

• calories: 120
• Protein: 13g
• Fat: 2g
• Carbohydrates: 14g
• Fiber: 2g
• Sugar: 2g
• Sodium: 390mg

Benefits of Turkey Rice Soup

Turkey rice soup has several health benefits, including:

• High in protein: Turkey is a rich source of protein, which is essential for muscle growth and repair.
• Low in calories: Turkey rice soup is a low-calorie dish, making it an excellent option for weight loss.
• Good source of fiber: Rice and vegetables in the soup provide fiber, which helps regulate digestion and keeps you full longer.
• Boosts immune system: Turkey contains several minerals and vitamins that help boost the immune system and prevent infections.

Variations

There are several variations of turkey rice soup, including:

• Spicy Turkey Rice Soup: Add chili flakes or hot sauce to give the soup a spicy kick.
• Creamy Turkey Rice Soup: Add milk or cream to make the soup creamy and delicious.
• Vegetarian Turkey Rice Soup: Substitute turkey with tofu or legumes for a vegetarian version of the soup.

Serving Suggestions

Turkey rice soup can be served with the following items:

• Crackers or breadsticks
• Grilled cheese sandwich
• Salad

Storage Tips

Leftover turkey rice soup can be stored in an airtight container in the refrigerator for up to 3 days.

• To reheat the soup, heat it in a microwave or stovetop until it's heated through.
• Before storing, make sure the soup cools down to room temperature.

Side Dish Options

Here are some side dish options to serve with turkey rice soup:

• Bread or crackers
• Roasted vegetables
• Grilled cheese sandwich
• Salad

Soup Pairing

Other soups that pair well with turkey rice soup include:

• Vegetable soup
• Chicken noodle soup
• Tomato soup
• Butternut squash soup