Craving for a refreshing Coffee drink midst the scorching summer heat? Look no further than a 1 serving venti iced brewed coffee with 2% Milk, providing only 130 Calories per cup. This Beverage is a trending summer drink due to its soothing, caffeine-boosting, and thirst-quenching properties.

This drink is not only satisfying but also packed with several health benefits. The antioxidants present in Coffee protect your cells against free radicals and lower the risk of chronic diseases. Additionally, caffeine helps to improve exercise performance, mental alertness and reduces the risk of depression.

In this article, we'll dive into more details about the benefits, nutritional facts and how to customize this Beverage.

The benefits of iced coffee

Iced Coffee is a perfect drink for the summer season, with its cold and refreshing flavors that quench your thirst while satisfying your caffeine cravings. Moreover, it is low in Calories and provides a quick energy boost, making it an ideal pre-workout drink. Drinking iced coffee also has a positive impact on your heart health, as it helps reduce inflammation and the risk of stroke. It also aids in weight loss by suppressing hunger and burning body fat. Finally, iced coffee is a great way to beat the afternoon slump and keep you productive throughout the day with its Caffeine content.

Why choose 2% milk?

2% Milk is a low-fat option that complements the taste and texture of iced Coffee perfectly. It is made by removing a significant amount of milk fat, leaving only 2% of the total fat content. Not only does 2% milk add a creamy texture to your coffee, but it also helps to balance the taste and minimize the bitterness of the coffee. Additionally, 2% milk is an excellent source of calcium and essential vitamins. If you are lactose intolerant and cannot drink regular milk, you can substitute 2% milk with almond or soy milk for a similar taste and texture.

How does the serving size affect calorie intake?

The serving size of your drink can drastically impact the number of Calories you consume per cup. In the case of a 1 serving Venti iced brewed Coffee with 2% Milk, the calorie count is only 130 per cup. However, if you choose to add flavor syrups, whipped cream, or additional milk, the calorie count can easily double or triple. Therefore, it is important to pay attention to the serving size and modify your drink as per your dietary requirements.

Is the coffee sweetened?

The sweetness of iced Coffee can vary depending on the flavor syrups and sweeteners you add. For instance, if you add regular sugar, the calorie count can go up to 200 per cup. However, most coffee shops offer sugar-free syrups or sweeteners such as Stevia or Splenda to cater to your sweet tooth. Alternatively, you can choose to skip the sweeteners and add a dash of cinnamon or cocoa powder for a natural flavor boost.

Why is iced coffee popular in the summer?

Iced Coffee is a popular summer Beverage due to its refreshing and cooling properties. The cold and invigorating flavors of iced coffee help combat the heat and keep you hydrated. Moreover, iced coffee is a perfect alternative for those who prefer a light and refreshing drink as compared to the heavier and more intense flavors of hot coffee during summers. And if you are someone who loves to switch up your caffeine routine, iced coffee is the way to go.

How does this beverage compare to other coffee drinks?

When it comes to nutritional value, iced Coffee with 2% Milk ranks better than other coffee drinks such as mocha or latte due to its low calorie and fat content, and natural caffeine boost. In terms of Caffeine content, iced coffee packs about 120-160 milligrams per cup, which is the same as hot coffee. But, if you prefer a stronger caffeine kick, you can opt for an espresso shot or double shot in your iced coffee.

Can this beverage be made dairy-free?

If you are lactose intolerant or following a vegan diet, you don't have to miss out on the delicious taste of iced Coffee with 2% Milk. You can replace 2% milk with almond, soy, or oat milk, depending on your preference. Additionally, most coffee shops offer Dairy-free iced coffee options to cater to their vegan and lactose-intolerant customers. Don't be afraid to ask the barista about their dairy-free offerings.

Is it easy to make at home?

Making a 1 serving Venti iced brewed Coffee with 2% Milk is quite simple and requires a few basic ingredients such as coffee grounds, water, ice, and milk. You can brew the coffee beforehand and refrigerate it for a few hours before adding 2% milk and ice or make it fresh by using iced coffee makers and adding 2% milk after brewing process. You can customize your iced coffee by adding sugar-free syrups, toppings or spices like vanilla, caramel, or cocoa. Alternatively, you can make a Cold brew concentrate to keep handy in your fridge during the summer months.

How can iced coffee be customized?

There are several ways to customize your iced Coffee and make it unique to your taste. You can add flavored syrups such as vanilla, hazelnut, or caramel for a sweet twist or spices like cinnamon or cocoa powder for a natural flavor boost. If you prefer a creamier texture, you can add whipped cream or coconut cream on top. For those who love a stronger caffeine kick, add an extra shot of espresso or double the coffee grounds.

What is the caffeine content of this beverage?

One serving of Venti iced brewed Coffee with 2% Milk contains around 120-160 milligrams of caffeine per cup. The Caffeine content can vary depending on the type of coffee beans, strength of the brew, and volume of the drink. If you prefer a stronger caffeine kick, add an additional shot of espresso or double the coffee grounds when brewing the coffee.