Looking for a hearty and healthy meal option? Try 1 serving of White Bean Chicken Chili (Bowl) which contains 506 calories. This chili is a perfect combination of lean protein, fiber, and flavor.
Made with white beans, chicken breast, and a variety of spices, this chili is not only delicious but also packed with essential nutrients. Here's everything you need to know about this tasty dish.
In this article, we'll explore the ingredients, nutritional information, and health benefits of White Bean Chicken Chili. We'll also provide some tips on how to make and store this dish, as well as some suggestions for side dishes to pair it with. Let's get started!
Serving Size and Caloric Content
1 serving of White Bean Chicken Chili (Bowl) contains 506 calories. The serving size is typically around 2 cups or 16 ounces. If you're watching your calorie intake, you can reduce the portion size or make some adjustments to the recipe to lower the calorie count. It's important to note that the calorie count can vary depending on the ingredients and preparation method used. For instance, using canned beans instead of dried ones or using a higher-fat chicken cut can increase the calorie count. Always check the nutritional information on the label or use a calorie calculator to get an accurate estimate of the calories in your recipe.
Ingredients
Here are the ingredients you'll need to make White Bean Chicken Chili: - 1 pound boneless, skinless chicken breast - 2 cans white beans (drained and rinsed)
Preparation Time
The preparation time for White Bean Chicken Chili is around 30 minutes. Here's a step-by-step guide on how to make it: - Cook the chicken breast in a skillet until no longer pink. Shred it using two forks. - In a large pot, combine the shredded chicken, white beans, diced tomatoes, chicken broth, and spices. Bring to a boil and let it simmer for 15-20 minutes.
Here's the nutritional information for 1 serving of White Bean Chicken Chili (Bowl): - calories: 506 - Protein: 41g, Fat: 3g, Carbohydrate: 79g, Fiber: 18g, Sugar: 9g, Sodium: 655mg
Health Benefits of White Bean Chicken Chili
White Bean Chicken Chili is not only tasty but also healthy. Here are some of its health benefits: - High in protein: Chicken breast is a great source of lean protein, which is essential for building and repairing muscles. - Rich in fiber: White beans are loaded with fiber, which can help promote bowel regularity, lower cholesterol levels, and keep you feeling full and satisfied for longer periods.
Variations
You can customize White Bean Chicken Chili to suit your taste preferences. Here are some variations you can try: - Vegetarian version: Replace the chicken breast with tofu or more beans. - Spicier version: Add more chili powder, cumin, or jalapenos to kick up the heat.
Storage and Reheating
Store any leftover White Bean Chicken Chili in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months. - To reheat, transfer the chili to a microwave-safe dish and microwave on high for 2-3 minutes, or until heated through. - Alternatively, you can reheat the chili on the stovetop over medium heat, stirring occasionally, until warmed through.
Side Dish Suggestions
White Bean Chicken Chili can be served on its own or with some delicious side dishes. Here are some suggestions: - Cornbread: A classic side that pairs well with chili. - Avocado Salad: A refreshing and healthy side that complements the flavors of white bean chicken chili.
Ideal Occasions for Serving
White Bean Chicken Chili is an ideal dish for several occasions. Here are some ideas: - Game day: Serve this hearty and filling chili during your next watch party. - Potluck: Bring a big pot of white bean chicken chili to a potluck or family gathering and watch it disappear in no time.
Other Popular Chili Recipes
If you're a fan of chili, here are some other popular recipes you might want to try: - Vegetarian Chili: Made with a variety of beans and veggies, this chili is perfect for vegetarians and meat-eaters alike. - Turkey Chili: This chili is a healthier alternative to beef or pork chili, and it's just as flavorful and satisfying.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. Eat food that speaks the right words to your body. - Dr. Mark Hyman
5 FAQ About White Bean Chicken Chili
1. What are the main ingredients in white bean chicken chili?
The main ingredients in white bean chicken chili are white beans, shredded chicken, chicken broth, onions, garlic, green chilies, cumin, chili powder, and salt. Some recipes may also include corn, tomatoes, and other spices.
2. Is white bean chicken chili healthy?
White bean chicken chili can be a healthy meal option as it contains lean protein from the chicken and fiber from the white beans. However, the calorie and fat content may vary depending on the recipe and serving size.
3. How many calories are in one serving of white bean chicken chili?
One serving of white bean chicken chili (bowl) contains 506 calories. If you are counting calories, it is important to be mindful of the portion size and any additional toppings or sides that may be added.
4. What are some variations of white bean chicken chili?
Some variations of white bean chicken chili include using different types of beans such as black beans or kidney beans, adding vegetables such as bell peppers or carrots, or using ground chicken or turkey instead of shredded chicken.
5. What are some serving suggestions for white bean chicken chili?
White bean chicken chili can be served with a variety of toppings such as shredded cheese, sour cream, diced avocado, or cilantro. It can also be served over rice or with a side of cornbread.