Calories in 1 shake (12 oz) Ultimate Protein Shake?

1 shake (12 oz) Ultimate Protein Shake is 215 calories.

If you are looking for a refreshing and protein-packed drink, the 1 Shake (12 oz) Ultimate Protein Shake is the perfect solution! With only 215 calories per serving, this shake is a great way to keep your energy levels up throughout the day.

This delicious shake is not only low in calories, but also high in protein. Each serving contains 25 grams of protein and only 5 grams of carbs, making it an excellent choice for those who are watching their weight or looking to build muscle.

In addition to its high protein content, the Ultimate Protein Shake is also rich in vitamins and minerals that are essential for good health. Let's take a closer look at some of the key nutritional benefits of this amazing shake.

1 shake (12 oz) Ultimate Protein Shake

Calories per serving

Each serving of the Ultimate Protein Shake contains 215 calories. This makes it a great option for anyone who is looking for a low-calorie yet satisfying snack or meal replacement.

Protein content

The Ultimate Protein Shake is packed with protein, with 25 grams per serving. This makes it an excellent choice for anyone who is looking to build muscle or improve their overall fitness.

Carbohydrates content

With only 5 grams of carbs per serving, the Ultimate Protein Shake is a great option for anyone who is watching their carb intake. This makes it ideal for those who are following a low-carb diet or looking to manage their blood sugar levels.

Fat content

The Ultimate Protein Shake is low in fat, with only 2 grams per serving. This makes it a great option for anyone who is watching their fat intake or looking to maintain a healthy weight.

Vitamins

The Ultimate Protein Shake is a rich source of vitamins, including vitamin A, vitamin C, and vitamin E. These vitamins are important for maintaining healthy skin, boosting your immune system, and protecting your body against oxidative stress.

Minerals

In addition to vitamins, the Ultimate Protein Shake also contains a variety of minerals, including calcium, iron, and potassium. These minerals are essential for strong bones, healthy blood cells, and proper nerve and muscle function.

Ingredients

The Ultimate Protein Shake is made from a blend of high-quality ingredients, including whey protein isolate, natural flavorings, and stevia extract. It contains no artificial colors or flavors, and is free from preservatives and other harmful additives.

Gluten-free option

If you are sensitive to gluten or have celiac disease, you'll be pleased to know that the Ultimate Protein Shake is a gluten-free option. It is made from ingredients that are naturally gluten-free, and is manufactured in a facility that is certified gluten-free.

Vegetarian option

The Ultimate Protein Shake is a vegetarian option, as it is made from whey protein isolate and other plant-based ingredients. It is suitable for lacto-ovo vegetarians who consume dairy and eggs.

Vegan option

For those who follow a vegan diet, the Ultimate Protein Shake is not suitable as it contains whey protein isolate, which is derived from milk. However, there are many vegan protein shakes and alternatives available on the market that are high in protein and free from animal products.

Frequently Asked Questions (FAQ) about Ultimate Protein Shake

1. How much protein does the Ultimate Protein Shake contain?

The Ultimate Protein Shake contains 30 grams of protein per 12 oz serving.

2. Can the Ultimate Protein Shake be used as a meal replacement?

While the Ultimate Protein Shake is a good source of protein, it should not be used as a meal replacement. It is best used as a supplement to your daily diet.

3. Is the Ultimate Protein Shake suitable for vegetarians and vegans?

The Ultimate Protein Shake contains whey protein, which comes from milk, and is therefore not suitable for vegans. However, it is suitable for lacto-vegetarians who consume dairy products.

4. What are the other nutritional benefits of the Ultimate Protein Shake?

In addition to protein, the Ultimate Protein Shake also contains 24 essential vitamins and minerals, making it a well-rounded supplement for those looking to support their nutritional needs.

5. Is the Ultimate Protein Shake gluten-free?

Yes, the Ultimate Protein Shake is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.

Nutritional Values of 1 shake (12 oz) Ultimate Protein Shake

UnitValue
Calories (kcal)215 kcal
Fat (g)2 g
Carbs (g)23 g
Protein (g)26 g

Calorie breakdown: 8% fat, 43% carbs, 49% protein

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