If you're looking for a low-calorie deli meat option, 1 slice (1 oz) of turkey pastrami is a great choice. With only 35 calories per slice, it's a healthier option than many other deli meats.

Along with being low in calories, turkey pastrami is also a good source of protein. One slice contains 3 grams of protein and only 1.5 grams of fat.

In this article, we'll explore the nutritional content of turkey pastrami, compare it to other types of pastrami, and provide tips on how to incorporate it into a healthy diet.

Calories in 1 Slice of Turkey Pastrami

As mentioned, 1 slice (1 oz) of turkey pastrami contains 35 calories. For comparison, 1 slice of regular pastrami contains approximately 70-80 calories, making turkey pastrami a significantly lower calorie option.

Protein and Fat Content of Turkey Pastrami

Along with being low in calories, turkey pastrami is also a good source of protein. One slice contains 3 grams of protein and only 1.5 grams of fat. Comparatively, 1 slice of regular pastrami contains approximately 6 grams of protein and 4-6 grams of fat.

Carbohydrate and Fiber Content of Turkey Pastrami

Turkey pastrami is a low-carbohydrate food, with less than 1 gram of carbohydrates per slice. However, it does not contain any fiber.

Cholesterol and Sodium Content of Turkey Pastrami

One slice of turkey pastrami contains approximately 20 milligrams of cholesterol and 230 milligrams of sodium. While the cholesterol content is relatively low, the sodium content is quite high. It's important to be mindful of your sodium intake and limit your consumption of high-sodium foods like deli meat.

Vitamins and Minerals in Turkey Pastrami

Turkey pastrami contains small amounts of several vitamins and minerals. One slice contains approximately 2% of your daily recommended intake of iron, as well as small amounts of calcium, vitamin D, and vitamin B-12.

Calories Burned During Exercise to Work Off Turkey Pastrami

To burn off the 35 calories in 1 slice of turkey pastrami, you would need to walk at a moderate pace for approximately 10 minutes, or jog for approximately 4 minutes. Of course, this can vary depending on your weight, age, and fitness level. The key is to find physical activities that you enjoy and make them a regular part of your routine.

Ways to Incorporate Turkey Pastrami into a Healthy Diet

Turkey pastrami is a versatile ingredient that can be used in a variety of healthy recipes. Here are a few ideas:

• Add it to a sandwich made with whole grain bread, veggies, and hummus or avocado instead of mayo.
• Cut it into thin strips and add it to a green salad for some extra protein.
• Roll it up with low-fat cheese, veggies, and mustard for a low-carb snack.

Potential Risks and Allergies Associated with Turkey Pastrami

While turkey pastrami is generally considered a safe food, there are a few potential risks to be aware of. Firstly, if you have a turkey or poultry allergy, you should avoid turkey pastrami. Additionally, as with all deli meats, there is a risk of listeria contamination. It's important to store deli meats correctly, and to use them within 5-7 days of purchase.

Comparison to Other Types of Pastrami

Compared to other types of pastrami, turkey pastrami is generally lower in calories, fat, and cholesterol. For example, 1 slice of regular pastrami contains approximately twice the calories and fat as 1 slice of turkey pastrami.

How to Make Your Own Turkey Pastrami at Home

If you want to avoid the high sodium content of store-bought turkey pastrami, you can make your own at home with a turkey breast and some seasonings. Here's how:

• Start with a boneless, skinless turkey breast.
• Season the turkey breast with a mixture of salt, pepper, garlic powder, and paprika.
• Cook the turkey breast in a slow cooker on low for 6-8 hours, until it reaches an internal temperature of 165 degrees Fahrenheit.
• Let the turkey cool, then slice it thinly and enjoy!