If you're looking for a delicious breakfast or snack option, pineapple coconut bread might be worth a try. One slice of this tasty bread, which weighs 119 grams, packs 390 calories. So, let's dive in and take a closer look at the nutritional value of pineapple coconut bread.

Apart from calories, a single serving of pineapple coconut bread also contains several other essential nutrients that your body needs to function properly. It is a good source of carbohydrates, fiber, and protein. Moreover, it is rich in vitamins and minerals that are important for your overall health.

In this article, we'll also discuss gluten-free alternatives to pineapple coconut bread and provide tips on how to bake it at home. Lastly, we'll take a closer look at the serving size and calories in pineapple coconut bread. So, keep reading!

Calories in Pineapple Coconut Bread

As mentioned earlier, one slice (119 g) of pineapple coconut bread contains 390 calories. This makes it a moderately high-calorie food, which should be consumed in moderation if you're trying to lose weight or maintain a healthy weight. To put things into perspective, the total calorie intake of an adult individual should be around 2000-2500 calories per day. So, consuming a single slice of pineapple coconut bread equates to approximately 16-20% of your daily calorie needs.

Fat Content in Pineapple Coconut Bread

One slice (119 g) of pineapple coconut bread contains around 22 grams of fat, of which 12 grams are saturated fats. This makes it a high-fat food item that should be consumed in moderation, especially by those who are trying to watch their cholesterol levels or maintain a healthy heart. However, not all fats are bad for you. Pineapple coconut bread also contains healthy unsaturated fats that are good for your health. For instance, it is a good source of medium-chain triglycerides (MCTs), which have been linked to several health benefits, including weight loss and improved brain function.

Carbohydrates in Pineapple Coconut Bread

One slice (119 g) of pineapple coconut bread contains around 52 grams of carbohydrates, which makes it a high-carb food item. However, not all carbs are created equal. Pineapple coconut bread also contains complex carbohydrates, such as fiber, which are good for your digestive health. Moreover, it is a good source of simple carbohydrates, such as sugar, which provide your body with quick energy. However, consuming too much sugar can lead to several health problems, such as obesity and type 2 diabetes.

Fiber in Pineapple Coconut Bread

One slice (119 g) of pineapple coconut bread contains around 4 grams of fiber. Adequate fiber intake is essential for maintaining a healthy digestive system and preventing constipation. Moreover, fiber also helps regulate your blood sugar levels and cholesterol levels, reducing your risk of several chronic diseases.

Protein in Pineapple Coconut Bread

One slice (119 g) of pineapple coconut bread contains around 5 grams of protein. Although this might not seem like a lot, it is a decent amount of protein for a bread item. Protein is important for building and repairing muscles, as well as maintaining strong bones and healthy skin. So, pineapple coconut bread can be a good way to add some protein to your breakfast or snack.

Vitamins and Minerals in Pineapple Coconut Bread

Pineapple coconut bread is rich in several essential vitamins and minerals. For instance, it is a good source of vitamin C, which is important for boosting your immune system and fighting off infections. Moreover, it contains several B-vitamins, such as thiamin and riboflavin, which are important for maintaining healthy nerves and skin. Additionally, it is a good source of iron, which is important for preventing anemia and maintaining healthy blood cells.

Sugar Content in Pineapple Coconut Bread

One slice (119 g) of pineapple coconut bread contains around 22 grams of sugar. This includes both added sugars and natural sugars from the pineapple and coconut used in the recipe. While some sugar in your diet is necessary for energy, consuming too much sugar can lead to several health problems, such as weight gain, tooth decay, and type 2 diabetes.

Gluten-free Pineapple Coconut Bread Alternatives

If you have celiac disease or gluten sensitivity, you can still enjoy the delicious taste of pineapple coconut bread. Simply replace regular flour with gluten-free flour, such as almond flour or rice flour. Moreover, you can also experiment with different sweeteners, such as honey or maple syrup, instead of sugar. This can make your gluten-free pineapple coconut bread even healthier and more delicious.

Baking Pineapple Coconut Bread at Home

If you're an avid baker or simply want to try something new, you can make pineapple coconut bread at home. All you need is a few simple ingredients, such as flour, sugar, eggs, pineapple, coconut, and baking powder. There are countless recipes available online, so you can choose the one that best suits your taste and preferences. Moreover, making pineapple coconut bread from scratch can be a fun and rewarding experience, especially if you do it with your family or friends.

Serving Size and Calories in Pineapple Coconut Bread

As mentioned earlier, one slice (119 g) of pineapple coconut bread contains 390 calories. However, the serving size and calorie content may vary depending on the recipe and ingredients used. So, if you're trying to watch your calorie intake, make sure to check the nutrition label or recipe before consuming pineapple coconut bread. Moreover, it's important to remember that moderation is key when it comes to consuming high-calorie food items like pineapple coconut bread.