If you're a fan of coffee cake but trying to watch your calorie intake, you may want to give this Reduced Fat Blueberry Coffee Cake a try. At only 320 calories per slice (122 g), it can satisfy your sweet tooth without ruining your diet.

This coffee cake is made with a blend of ingredients including whole wheat flour, brown sugar, eggs, and of course, blueberries. While it may not be the lowest calorie option out there, it's a healthier alternative to traditional coffee cakes that are often loaded with unhealthy fats and excess sugar.

Let's take a closer look at the nutritional value and health benefits of this delicious coffee cake.

Caloric content

One slice (122 g) of Reduced Fat Blueberry Coffee Cake contains approximately 320 calories. While this may not be the lowest calorie option out there, it's important to keep in mind that not all calories are created equal. This coffee cake is made with whole wheat flour, which is a good source of fiber and can help keep you feeling full and satisfied for longer periods of time.

Ingredients used in the cake

The Reduced Fat Blueberry Coffee Cake is made with the following ingredients: - Whole wheat flour - Brown sugar, eggs, nonfat Greek yogurt, low-fat milk, canola oil, baking powder, salt, and blueberries.

Nutritional value of the cake

In addition to being lower in fat than traditional coffee cakes, the Reduced Fat Blueberry Coffee Cake offers some nutritional benefits as well. One slice (122 g) contains: - 320 calories - 3 g of saturated fat - 9 g of protein - 4 g of fiber - 37 g of carbohydrates - 16 g of sugar - 260 mg of sodium - 4% daily value of iron - 10% daily value of calcium - 6% daily value of vitamin A - 9% daily value of vitamin C

Health benefits of blueberries

One of the key ingredients in this coffee cake is blueberries. These little berries are not only delicious but also offer a range of health benefits. For example, blueberries are high in antioxidants, which can help protect your body against damage from free radicals. They are also a good source of vitamin C, which is important for immune function, and vitamin K, which plays a role in blood clotting and bone health.

Reduced fat content of the cake

Compared to traditional coffee cakes that are often loaded with butter and other unhealthy fats, the Reduced Fat Blueberry Coffee Cake is a healthier option. By using a combination of low-fat dairy products and canola oil instead of butter, this coffee cake is able to provide a rich, moist texture without all the excess fat and calories. Not only does this make it a better choice for your waistline, but it can also help improve your heart health by reducing your intake of saturated and trans fats.

Taste and texture of the cake

While this coffee cake may be lower in fat than traditional options, that doesn't mean it skimps on flavor or texture. The blend of whole wheat flour and low-fat dairy products helps create a dense, moist texture that is sure to satisfy your sweet tooth. The blueberries add a burst of fruity flavor and a touch of tartness that balances out the sweetness of the cake. Overall, this coffee cake is a tasty and satisfying treat that you can feel good about indulging in.

Serving size and portion control

While the Reduced Fat Blueberry Coffee Cake may be a healthier option than traditional coffee cakes, it's still important to watch your portion sizes. One slice (122 g) is a reasonable serving size, and can be enjoyed as a dessert or a snack. To keep your calorie intake in check, try pairing it with a cup of black coffee or unsweetened tea instead of a high-calorie latte or sugary soda.

Pairing suggestions with the cake

Looking for the perfect beverage to pair with your Reduced Fat Blueberry Coffee Cake? Here are a few suggestions: - Black coffee or unsweetened tea - Low-fat milk or almond milk - Water with a squeeze of lemon or lime - Lightly sweetened iced tea - Sparkling water or club soda with a splash of fruit juice

Storage instructions for the cake

To keep your Reduced Fat Blueberry Coffee Cake fresh for as long as possible, it's important to store it properly. The cake can be stored at room temperature for up to 2 days, or in the refrigerator for up to 1 week. If you need to store it for longer than that, consider freezing individual slices in an airtight container.

Preparation techniques for the cake

If you're interested in making your own Reduced Fat Blueberry Coffee Cake at home, here are some tips to help you get started: - Preheat your oven to 350°F (175°C) and grease a 9-inch (23-cm) square baking dish. - In a medium bowl, whisk together 1 1/2 cups (180 g) whole wheat flour, 1/2 cup (100 g) brown sugar, 2 tsp baking powder, and 1/4 tsp salt. - In another bowl, whisk together 1/2 cup (120 ml) nonfat Greek yogurt, 1/2 cup (120 ml) low-fat milk, 1/4 cup (60 ml) canola oil, and 2 eggs. - Pour the wet mixture into the dry mixture and stir until just combined. - Fold in 1 cup (150 g) fresh or frozen blueberries. - Pour the batter into the prepared baking dish and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. - Allow the cake to cool for at least 10 minutes before slicing and serving.