One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 70 calories. This tasty cheese is a popular choice for sandwiches, burgers, and other dishes. With its mild, creamy flavor and smooth texture, it is a versatile ingredient for a variety of recipes.

In addition to its delicious taste, Colby & Monterey Jack cheese also delivers several important nutrients. This cheese is a good source of protein, calcium, and iron, which are essential for maintaining strong bones, muscles, and overall health. It also contains moderate amounts of fat and cholesterol, so it should be consumed in moderation.

Whether you're a cheese lover or just looking for a nutritious ingredient to add to your meals, Colby & Monterey Jack cheese is a great choice. So go ahead and enjoy this delicious cheese guilt-free!

Calories per slice

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 70 calories. This makes it a relatively low-calorie food If you're counting calories, you can easily incorporate this cheese into your diet without worrying about overindulging. However, it's important to remember that calories can add up quickly if you eat multiple slices, so be mindful of your portion sizes.

Serving size

The serving size for deli-style sliced Colby & Monterey Jack cheese is one slice (19 g). This means that each slice contains 70 calories and a variety of essential nutrients. To ensure that you're getting the most out of this cheese, it's important to pay attention to your portion sizes. This will help you avoid overeating and ensure that you're getting a balanced diet.

Total fat

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 5 grams of total fat. While this is a moderate amount, it's important to remember that fat is an essential nutrient that provides energy, insulation, and cushioning for your organs. So don't be afraid to include healthy fats like cheese in your diet!

Protein content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 4 grams of protein. Protein is essential for building and repairing tissues in your body, so it's important to get enough of it in your diet. Colby & Monterey Jack cheese is a convenient and tasty way to add protein to your meals.

Calcium content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 20% of the daily recommended value of calcium. Calcium is essential for maintaining strong bones and teeth, and it also plays a critical role in muscle and nerve function. Colby & Monterey Jack cheese is a great source of calcium, making it an excellent addition to your diet.

Iron content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 2% of the daily recommended value of iron. Iron is essential for carrying oxygen throughout your body and maintaining healthy red blood cells. While Colby & Monterey Jack cheese isn't a significant source of iron, every little bit helps!

Sodium content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 170 milligrams of sodium. While this is a moderate amount, it's important to be mindful of your sodium intake if you're trying to lower your blood pressure or reduce your risk of heart disease. To minimize your sodium intake, try to limit your consumption of processed foods and use fresh herbs and spices to add flavor to your meals.

Cholesterol content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 15 milligrams of cholesterol. While this is a moderate amount, it's important to be mindful of your cholesterol intake if you have high cholesterol or are at risk for heart disease. To reduce your cholesterol intake, try to limit your consumption of high-fat foods and replace them with low-fat or fat-free options.

Carbohydrate content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains less than 1 gram of carbohydrates. This makes it a great option for low-carb diets like the ketogenic diet or Atkins diet. However, it's important to remember that carbohydrates are an essential source of energy for your body, so it's important to get enough of them in your diet.

Fiber content

One slice (19 g) of deli-style sliced Colby & Monterey Jack cheese contains 0 grams of fiber. While fiber is an essential nutrient for digestive health and satiety, it's not found in significant amounts in cheese. To ensure that you're getting enough fiber in your diet, be sure to include plenty of fruits, vegetables, whole grains, and legumes.