If you're looking for a delicious and nutritious snack, you might want to try a slice of mild goat cheese. Not only is it a tasty treat, but it's also relatively low in calories, with just 80 calories in a 21g slice.
In addition to being low in calories, mild goat cheese is also low in fat and carbs, making it a great option for those who are watching their weight. It's also a good source of protein and calcium, which are important for maintaining strong bones and muscles.
In this article, we'll explore some of the nutritional benefits of mild goat cheese, as well as some creative ways to incorporate it into your diet.
Calories in a Mild Goat Cheese Slice
As mentioned earlier, a 21g slice of mild goat cheese contains 80 calories. This makes it a great option for those who are looking for a low-calorie snack or for those who want to add a bit of flavor to their meals without going over their daily calorie limit.
Fat Content
In addition to being low in calories, mild goat cheese is also low in fat. A 21g slice contains just 6 grams of fat, with only 4 grams of that being saturated fat. This makes it a much healthier option than many other types of cheese, which can be high in both calories and fat.
Carbohydrate Content
Mild goat cheese is also relatively low in carbs, with just 0.5 grams of carbs per 21g slice. This makes it a good choice for anyone who is following a low-carb diet or who wants to limit their carb intake for other reasons.
Protein Content
One of the benefits of mild goat cheese is that it's a good source of protein. A 21g slice contains about 5 grams of protein. This protein is important for maintaining and repairing your body's tissues, as well as supporting healthy immune function.
Calcium Content
Another benefit of mild goat cheese is that it's a good source of calcium, with a 21g slice containing about 70mg of this important mineral. Calcium is essential for building and maintaining strong bones, as well as for supporting proper muscle function.
Sodium Content
One potential downside of mild goat cheese is that it can be quite high in sodium, with a 21g slice containing about 130mg of this mineral. While some sodium is important for maintaining proper fluid balance in your body, too much can contribute to high blood pressure and other health problems.
Cholesterol Content
Mild goat cheese is also relatively high in cholesterol, with a 21g slice containing about 15mg of this fat-like substance. While research is mixed on the dangers of dietary cholesterol, some studies have linked high intakes to an increased risk of heart disease.
Serving Size
It's worth noting that a 21g slice of mild goat cheese is relatively small, so you may need to eat more than one slice to feel satisfied. Additionally, the nutritional content of mild goat cheese can vary depending on the brand and type you choose, so be sure to check the label for specific information.
Ways to Eat Mild Goat Cheese
There are many delicious ways to incorporate mild goat cheese into your diet. Here are a few ideas to get you started:
- Spread it on whole-grain crackers or toast for a quick and easy snack.
- Use it as a topping for salads or roasted vegetables.
- Combine it with other cheeses in a grilled cheese sandwich for a unique twist on an old classic.
Benefits of Mild Goat Cheese
Overall, mild goat cheese is a nutritious and delicious food that can be a great addition to a healthy diet. Some of the benefits of this cheese include:
- Low in calories and fat
- Good source of protein and calcium
- Relatively low in carbs
- Delicious and versatile
I love using mild goat cheese as a topping for my salads. It adds a rich and creamy texture without weighing me down.
5 Frequently Asked Questions About Mild Goat Cheese
1. What is mild goat cheese?
Mild goat cheese is a soft cheese made from goat's milk that has been aged for a short period of time. It has a creamy texture and a mild, slightly tangy flavor.
2. Is mild goat cheese healthy?
Yes, in moderation. Mild goat cheese is a good source of protein and calcium, and is lower in fat and calories than many other types of cheese. However, it should still be consumed in moderation due to its high sodium content.
3. How is mild goat cheese typically used?
Mild goat cheese can be used in a variety of ways, such as in salads, sandwiches, pasta dishes, and even as a topping for pizzas. It can also be spread on crackers or toast as a snack or appetizer.
4. How should mild goat cheese be stored?
Mild goat cheese should be stored in the refrigerator and wrapped tightly in plastic wrap or in an airtight container. It can also be frozen for up to three months, though the texture may change once it thaws.
5. Can people who are lactose intolerant eat mild goat cheese?
While mild goat cheese still contains lactose, some people with lactose intolerance may find it easier to digest than cow's milk cheese. However, it is important to note that individuals with severe lactose intolerance may still experience symptoms after consuming mild goat cheese.