If you're looking for a delicious and versatile cheese option, look no further than 1 slice (21 g) Sliced Swiss Cheese. Not only is it packed with flavor, but it's also quite nutritious as well. At just 80 calories per slice, you can treat yourself to this cheese without any guilt.

But what else is there to know about this cheese? For starters, it's a great source of protein, with each slice containing 5 grams of protein. It's also high in calcium, which is great for bone health. So if you're looking for a cheese that will nourish your body, Swiss cheese is a great option.

In this article, we'll explore the nutritional benefits of Swiss cheese in more detail, as well as give you some advice on how to store and use it effectively. So let's get started!

Calories per slice

As mentioned earlier, each slice of Swiss cheese contains 80 calories. This makes it a relatively low-calorie option as far as cheese goes, making it a great addition to any weight loss or healthy eating plan. It's worth noting, however, that if you're watching your calorie intake, you should be mindful of serving sizes. While one slice of Swiss cheese may not add up to much, indulging in multiple servings could quickly derail your efforts. So always be mindful of portion sizes when enjoying this delicious cheese!

Fat content per serving

While Swiss cheese is relatively low in calories, it does contain a fair amount of fat. Each slice contains 7 grams of fat, with 4.5 grams of that being saturated fat. While some people shy away from saturated fats due to their potential negative health effects, it's worth noting that not all saturated fats are created equal. In moderation, saturated fats can be a healthy part of a balanced diet. And when it comes to Swiss cheese specifically, the fat content can actually be a positive thing. The fat in this cheese gives it a rich, creamy texture that can make it a satisfying addition to meals and snacks. So don't be afraid to enjoy Swiss cheese in moderation!

Cheese type

Swiss cheese is a type of cheese that originated in Switzerland. It's known for its distinctive texture and flavor, which is often described as nutty and slightly sweet. There are many different varieties of Swiss cheese, each with their own unique flavor profile. Some popular varieties of Swiss cheese include Emmental, Gruyere, and Jarlsberg. Emmental cheese is perhaps the most well-known variety, and is characterized by its large holes and mild, nutty flavor. Gruyere cheese is a bit earthier and has a slightly firmer texture, while Jarlsberg cheese is milder and creamier in flavor.

Serving size

As with any food, it's important to be mindful of serving sizes when enjoying Swiss cheese. A standard serving size of Swiss cheese is one slice, which comes in at 21 grams. This serving size contains 80 calories, 7 grams of fat (4.5 grams of which are saturated), and 5 grams of protein. If you're looking to add more Swiss cheese to your diet, consider using it as a garnish or topping rather than eating it on its own. For example, adding a slice of Swiss cheese to a turkey burger or topping a salad with some shredded Swiss cheese can add a delicious burst of flavor without adding too many calories or fat to your meal.

Protein content

One of the key benefits of Swiss cheese is its high protein content. Each slice contains 5 grams of protein, making it a great addition to meals or snacks when you need a boost of protein. Protein is an important nutrient for building and repairing muscles, and can also help keep you feeling full and satisfied for longer periods of time. So if you're looking to add more protein to your diet, Swiss cheese is a great option. Consider adding a slice to your morning omelette or casserole, or enjoy it as an afternoon snack with some whole grain crackers.

Calcium content

In addition to its protein content, Swiss cheese is also a great source of calcium. Each slice contains 20% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth. As you age, your body's ability to absorb calcium decreases, which can lead to a higher risk of osteoporosis and other bone-related issues. By including calcium-rich foods like Swiss cheese in your diet, you can help keep your bones healthy and strong as you age.

Carbohydrate content

While Swiss cheese is relatively low in calories and high in protein and calcium, it is not a significant source of carbohydrates. It contains just 1 gram of carbohydrates per serving, making it a great option for those following a low-carb or keto diet. However, it's worth noting that some people may be sensitive to dairy and may experience digestive issues after consuming cheese. If you're following a low-carb diet and find that Swiss cheese doesn't agree with you, consider trying a non-dairy cheese alternative instead.

Cholesterol content

Swiss cheese does contain a fair amount of cholesterol, with each slice containing 25mg. While high cholesterol levels can increase your risk of heart disease, research has shown that dietary cholesterol may not be as harmful as once thought. So if you're generally healthy and don't have high cholesterol levels, there's no need to avoid Swiss cheese altogether. However, if you do have concerns about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian before making any significant changes to your diet.

Suitable for vegetarians

Finally, it's worth noting that Swiss cheese is generally considered suitable for vegetarians. While some cheeses are made with animal rennet, which is extracted from the stomach lining of young calves, most Swiss cheese is made with microbial rennet, which is a vegetarian-friendly alternative. If you're following a vegetarian diet, it's always a good idea to double-check the ingredients list on any cheese you're considering purchasing. However, in most cases, Swiss cheese should be a safe and delicious option.

Storage recommendations

To ensure that your Swiss cheese stays fresh and delicious, it's important to store it properly. Like most cheeses, Swiss cheese should be kept in the refrigerator in a sealed container or wrapped tightly in plastic wrap. It's also best to keep Swiss cheese away from strong-smelling foods, as it can absorb odors easily. If you notice that your Swiss cheese has developed mold or an off flavor, it's best to discard it.