Did you know that 1 slice (22 g) of Imported Gouda Cheese contains 79 calories? If you want to know the nutritional value of this cheese and its benefits, keep on reading.

Imported Gouda Cheese is a popular choice among cheese lovers. It is a semi-hard cheese that originated in the Netherlands. One slice contains 6 grams of fat, 5 grams of protein, and negligible carbohydrates.

In this article, we'll explore the nutritional content and potential health benefits of Imported Gouda Cheese, and provide serving suggestions and comparison with other cheeses. So, let's get started!

Calories in 1 slice of Imported Gouda Cheese

One slice (22 g) of Imported Gouda Cheese contains 79 calories. This amount can vary depending on the brand and type of cheese. In general, cheese with higher fat content tends to have more calories. However, cheese is also a good source of protein and other nutrients.

Nutritional Information of Imported Gouda Cheese Slice

Imported Gouda Cheese is a rich source of several nutrients. Here is the nutritional information for 1 slice (22 g) of Imported Gouda Cheese: - Fat: 6 g - Protein: 5 g - Carbohydrates: negligible - Calcium: 15% of Daily Value In addition to the nutrients listed above, cheese also contains several vitamins and minerals, including vitamin A, vitamin B12, and zinc.

Health Benefits of Imported Gouda Cheese Slice

Although cheese is often criticized for its high fat content, it also has several potential health benefits, when consumed in moderation. Here are some of the benefits of Imported Gouda Cheese: - Protein: Cheese is a good source of protein, which is essential for building and repairing tissues in the body. - Calcium: Cheese is a rich source of calcium, which is important for building and maintaining strong bones. - Vitamin B12: Cheese is a good source of vitamin B12, which is essential for proper cognitive and neurological function. - Probiotics: Some types of cheese, including Gouda, contain probiotics, which promote a healthy gut microbiome. Of course, moderation is key when it comes to consuming any type of food, including cheese.

Fat Content in Imported Gouda Cheese Slice

One slice (22 g) of Imported Gouda Cheese contains 6 grams of fat. This amount may seem high, but it is important to note that some fats are actually good for you. In fact, cheese contains several types of healthy fats, including conjugated linoleic acid (CLA) and omega-3 fatty acids. However, as with any food, it is important to monitor your fat intake and consume cheese in moderation. Too much fat can lead to weight gain and other health problems.

Protein Content in Imported Gouda Cheese Slice

One slice (22 g) of Imported Gouda Cheese contains 5 grams of protein. Protein is essential for building and repairing tissues in the body. In addition, it helps keep you feeling full and satisfied after a meal, which can aid in weight management. However, cheese should not be relied on as a primary source of protein. It is important to also consume other sources of protein, such as lean meats, legumes, and nuts.

Carbohydrate Content in Imported Gouda Cheese Slice

One slice (22 g) of Imported Gouda Cheese contains negligible amounts of carbohydrates. This makes it a good choice for those following a low-carb or keto diet. However, it is important to note that cheese alone does not provide all the nutrients needed for a healthy diet. It is important to consume a balanced diet that includes a variety of foods, including fruits, vegetables, whole grains, and lean proteins.

Calcium Content in Imported Gouda Cheese Slice

One slice (22 g) of Imported Gouda Cheese contains 15% of the Daily Value for calcium. Calcium is important for building and maintaining strong bones, and is essential for maintaining proper muscle and nerve function. However, it is important to note that cheese alone should not be relied on as a primary source of calcium. It is important to also consume other sources of calcium, including dairy products, leafy greens, and fortified foods.

Importance of Calcium in Imported Gouda Cheese Slice

Calcium is one of the most important minerals for the body, and is essential for several functions, including building and maintaining strong bones and teeth, regulating muscle and nerve function, and aiding in blood clotting. However, many people do not consume enough calcium in their diet, which can lead to osteoporosis and other bone-related conditions. By incorporating calcium-rich foods like cheese into your diet, you can help ensure that your body is getting the nutrients it needs to function properly.

Serving Suggestions for Imported Gouda Cheese Slice

Imported Gouda Cheese is a versatile cheese that can be used in a variety of dishes. Here are some serving suggestions for this delicious cheese: - Add to sandwiches or wraps for added flavor and protein - Use in omelets or frittatas for a satisfying breakfast - Melt on top of grilled meats or vegetables for a tasty and nutritious meal - Enjoy as a snack with crackers, fruit, or nuts.

Comparison of Imported Gouda Cheese Slice with Other Cheeses

Like all cheeses, Imported Gouda Cheese has its own unique characteristics and nutritional content. Here is a comparison of this cheese with other popular cheeses: - Cheddar Cheese: One slice (22 g) of cheddar cheese contains 72 calories, 6 grams of fat, 5 grams of protein, and negligible carbohydrates. - Mozzarella Cheese: One slice (22 g) of mozzarella cheese contains 63 calories, 5 grams of fat, 5 grams of protein, and 1 gram of carbohydrates. - Brie Cheese: One slice (22 g) of brie cheese contains 95 calories, 8 grams of fat, 5 grams of protein, and negligible carbohydrates. As you can see, each cheese has its own nutritional content and can be enjoyed as part of a balanced diet.