Calories in 1 slice (28 g) Ham & Swiss Loaf?

1 slice (28 g) Ham & Swiss Loaf is 70 calories.

A slice of Ham & Swiss loaf weighing 28g contains only 70 calories. This low calorie bread has become popular among people who are trying to lose weight or maintain a healthy diet.

This bread is not only low in calories, but also a good source of protein. A single slice can provide up to 5g of protein, which is beneficial for muscle growth and recovery. Moreover, this bread is gluten-free and can be consumed by people with gluten intolerance.

In this article, we will discuss the benefits and uses of Ham & Swiss Loaf for those who are looking for healthy and quick snack options.

1 slice (28 g) Ham & Swiss Loaf

Low in Calories

Ham & Swiss loaf is a low calorie bread that contains only 70 calories per slice. This makes it an ideal option for people who are trying to lose weight or manage their calorie intake. Compared to other types of bread, which may contain up to 200 calories per slice, Ham & Swiss Loaf is a healthier alternative that can help achieve your weight loss goals while still enjoying a delicious sandwich or a snack.

Good Source of Protein

Ham & Swiss loaf is also a good source of protein, with a single slice containing up to 5g of protein. Proteins are essential for the growth and recovery of muscles, and can also help speed up metabolism, making it easier for the body to burn fat and lose weight. By incorporating Ham & Swiss Loaf into your diet, you can ensure that you are getting the protein you need without adding too many calories.

Contains Ham and Swiss Cheese

As the name suggests, Ham & Swiss Loaf contains ham and Swiss cheese, which make it a tasty and flavorful bread. The ham provides a salty and savory flavor, while the Swiss cheese adds nutty and creamy notes. This combination makes it a perfect ingredient for sandwiches, snacks, and even for cheese boards.

Great for a Quick Snack

Ham & Swiss Loaf is also great for a quick and easy snack. You can simply top it with your favorite toppings, such as tomato, cucumber, or avocado. Alternatively, you can toast it and spread some cream cheese or honey on top for a sweet and savory snack that will satisfy your cravings.

Suitable for Sandwiches

Ham & Swiss Loaf is an ideal option for sandwiches, as it is flavorful and versatile enough to pair with a variety of fillings. You can use it for classic sandwiches, such as ham and cheese or turkey club, or experiment with more creative options, such as grilled cheese or BLT.

Ideal for Lunchboxes

Ham & Swiss Loaf is a perfect option for school or work lunchboxes, as it is easy to pack and stays fresh for hours. You can prepare a sandwich or wrap with this bread, along with some fresh veggies and fruits, and you will have a healthy and satisfying meal that will keep you fueled throughout the day.

Perfect for a Cheese Board

Ham & Swiss Loaf is also a great addition to any cheese board, as it provides a nice contrast to other cheeses and crackers. You can serve it with some pickles or olives, and pair it with a red wine for a sophisticated and flavorful appetizer that will impress your guests.

Versatile Ingredient for Recipes

Ham & Swiss Loaf is a versatile ingredient that can be used in a variety of recipes, from omelets to casseroles. You can add it to your scrambled eggs for a quick and filling breakfast, or mix it with some veggies and pasta for a simple and delicious dinner. The possibilities are endless!

Gluten-Free Option

Ham & Swiss Loaf is a gluten-free option that can be enjoyed by people with gluten intolerance or celiac disease. Instead of using wheat flour, this bread is made with a mixture of rice flour, tapioca flour, and potato starch, which gives it a light and crispy texture.

Ideal for Weight Management

Ham & Swiss Loaf is an ideal option for people who are looking to manage their weight or follow a healthy diet plan. It is low in calories, high in protein, and gluten-free, making it a versatile and convenient ingredient that can be used in a variety of recipes.

With Ham & Swiss Loaf, you don't have to sacrifice taste for health. It is a delicious and flavorful bread that can help you achieve your weight loss goals without compromising on flavor or convenience.

FAQs About Ham & Swiss Loaf

1. What are the ingredients in Ham & Swiss Loaf?

Ham & Swiss loaf typically contains ham, Swiss cheese, and bread.

2. Is Ham & Swiss Loaf healthy?

As with any processed meat product, Ham & Swiss Loaf should be consumed in moderation as it is high in sodium and nitrates. However, it can be part of a balanced diet.

3. How many calories are in one slice of Ham & Swiss Loaf?

One slice of Ham & Swiss Loaf contains 70 calories.

4. How long does Ham & Swiss Loaf last in the refrigerator?

Ham & Swiss Loaf can be kept in the refrigerator for up to 5 days if stored properly in an airtight container or wrapped tightly in plastic wrap.

5. How can Ham & Swiss Loaf be served?

Ham & Swiss Loaf can be served as a sandwich or as a snack on its own.

Nutritional Values of 1 slice (28 g) Ham & Swiss Loaf

UnitValue
Calories (kcal)70 kcal
Fat (g)5 g
Carbs (g)3 g
Protein (g)3 g

Calorie breakdown: 65% fat, 17% carbs, 17% protein

Similar Calories and Nutritional Values