Got a sweet tooth but trying to be mindful of your calorie intake? Look no further than 8 pieces of Spree Candy Chewy - packed with fruity flavors and only 50 calories!

But before you indulge, it's important to understand the nutritional value of these candies. Let's take a closer look.

In this article, we'll also explore whether Spree Candies are gluten-free, suitable for vegans, and offer tips for enjoying them while on a diet.

What are Spree Candies?

Spree Candies are small, round candies that come in a variety of fruit flavors. They have a chewy texture and are known for their tart yet sweet taste. Spree Candies are manufactured by The Willy Wonka Candy Company, a subsidiary of Nestle.

Nutritional Information of Spree Candies

According to the nutrition label, a serving size of Spree Candies (8 pieces) contains 50 calories, 0 grams of fat, 12 grams of carbohydrates, and 10 grams of sugar. While they are low in calories, Spree Candies are not a source of any essential vitamins or minerals.

Calorie Count in 8 pieces of Spree Candies

As previously mentioned, 8 pieces of Spree Candies contain 50 calories. This amounts to approximately 2.5% of your daily recommended calorie intake based on a 2,000 calorie diet. While this may seem like a small amount, it's important to keep in mind if you are trying to maintain or lose weight.

What are the Ingredients in Spree Candies?

The main ingredients in Spree Candies include dextrose, corn syrup, and malic acid. They also contain natural and artificial flavors, magnesium stearate, and artificial colors such as red 40, yellow 5, and blue 1.

Are Spree Candies Gluten-Free?

Unfortunately, Spree Candies are not gluten-free. While they do not contain any wheat products, they are manufactured in a facility that also processes wheat and other gluten-containing ingredients. If you have Celiac disease or a gluten intolerance, it's best to avoid Spree Candies and opt for a certified gluten-free candy instead.

Are Spree Candies Suitable for Vegans?

Good news for vegans - Spree Candies do not contain any animal-derived ingredients! However, they are manufactured in a facility that also processes milk, so if you have a dairy allergy or intolerance, it's best to avoid them.

Can You Enjoy Spree Candies While on a Diet?

Yes, you can enjoy Spree Candies while on a diet - but moderation is key. If you're watching your calorie intake, it's important to keep track of how many candies you consume and factor it into your daily calorie allowance. You can also consider alternative options, such as sugar-free or low-calorie candies.

Ways to Burn Off 50 Calories

If you do decide to indulge in 8 pieces of Spree Candies, here are some ways to burn off those 50 calories:

• 30 minutes of moderate-intensity cycling
• 15 minutes of continuous jumping jacks
• 20-minute brisk walk
• 10 minutes of swimming laps
• 15 minutes of high-intensity interval training

Remember, exercise should be paired with a healthy diet for optimal weight management.

How to Control Your Portion Size?

Controlling your portion size is key when it comes to managing your calorie intake. To avoid overindulging on Spree Candies, try the following strategies:

• Measure out a serving size (8 pieces) and place it in a small bowl or container
• Avoid eating directly out of the bag or box
• Treat yourself to one or two candies at a time, rather than consuming the entire serving at once

Alternatives to Spree Candies

If you're looking for some low-calorie candy alternatives to Spree Candies, here are a few options to consider:

• Sugar-free hard candies or lollipops
• Fruit snacks or gummies (opt for a brand without added sugar)
• Natural fruit leather or dried fruit

Remember, while these options are low in calories, they should still be consumed in moderation as they can still contribute to your daily sugar intake.