If you're looking for a healthy and delicious alternative to regular bread, then look no further than smooth wheat organic bread. One slice (28 g) provides around 70 calories, making it a great choice for those counting their calorie intake.
Not only is this bread low in calories, but it is also packed full of important nutrients. With its high fiber content, it can help keep you feeling full and satisfied for longer periods of time. It is also a great source of protein, vitamins, and minerals, all of which are important for maintaining good health.
In this article, we'll explore some of the benefits of smooth wheat organic bread and why it should be a staple in your diet.
Calories in Smooth Wheat Organic Bread
As mentioned earlier, one slice (28 g) of smooth wheat organic bread contains around 70 calories. This is a relatively low number, making this bread a great choice for those who are trying to lose weight or maintain their weight. It is important to note, however, that the number of calories in any given slice of bread can vary depending on the brand and type of bread. Therefore, it is always a good idea to check the label and compare different brands to ensure you are making the healthiest choice possible.
Smooth wheat organic bread is a rich source of a variety of nutrients, including fiber, protein, vitamins, and minerals. One slice of this bread can provide up to 10% of your daily recommended intake of dietary fiber, which plays an important role in maintaining digestive health and preventing certain diseases. In addition, this bread is also a good source of plant-based protein, which can help support muscle growth, repair, and recovery after exercise. It also contains a variety of important vitamins and minerals, such as iron, calcium, and magnesium, which are essential for maintaining bone and overall health.
Smooth Wheat Organic Bread Benefits
Thanks to its high fiber and protein content, smooth wheat organic bread offers a range of health benefits. Some of the most notable benefits of this bread include: - Improved digestion and regularity due to its high fiber content. - Reduced risk of chronic diseases, such as heart disease and diabetes, thanks to its rich nutrient profile.
Ingredients in Smooth Wheat Organic Bread
Smooth wheat organic bread is made using a combination of organic whole wheat flour, water, yeast, and salt. Unlike some other types of bread, it does not contain any added preservatives, artificial colors or flavors, or high fructose corn syrup.
Smooth Wheat Organic Bread Health Benefits
The health benefits of smooth wheat organic bread go far beyond its nutritional content. Because this bread is made using only organic, whole food ingredients, it is free of many of the harmful chemicals and additives that are often found in other types of bread. This means you can feel good about what you're putting into your body when you choose this bread.
Smooth Wheat Organic Bread Nutrient Content
Smooth wheat organic bread is a great source of several important nutrients, including fiber, protein, vitamins, and minerals. Here's a breakdown of the nutrient content in one slice (28 g) of this bread: - calories: 70 - Total fat: 0.5 g
Is Smooth Wheat Organic Bread Healthy?
Smooth wheat organic bread is a healthy choice for anyone looking to improve their diet. Its high fiber and protein content make it a great option for weight management, while its nutrient profile can help support overall health and well-being. And because it is made using only whole, organic ingredients, it is free of many of the harmful chemicals and additives found in other types of bread.
Smooth Wheat Organic Bread Serving Size
As with any food, it is important to pay attention to portion sizes when consuming smooth wheat organic bread. One serving size is typically considered to be one slice (28 g), which contains around 70 calories. Depending on your individual dietary needs and goals, you may choose to consume more or less than one serving at a time.
Smooth wheat organic bread is suitable for a variety of different dietary needs and preferences. It is vegetarian, vegan, and free from many common allergens, such as dairy, soy, and nuts. However, it is worth noting that it does contain gluten, so it is not suitable for those with celiac disease or a gluten intolerance.
Smooth wheat organic bread is free from many common food allergens, including dairy, soy, and nuts. However, it does contain gluten, so it is not suitable for those with celiac disease or a gluten intolerance. If you have any other allergies or sensitivities, it is important to check the label carefully before consuming this bread.
Eating healthy doesn't have to mean sacrificing taste or pleasure. In fact, choosing wholesome, nutritious foods like smooth wheat organic bread can actually enhance your enjoyment of eating and improve your overall sense of well-being.
5 FAQs about Smooth Wheat Organic Bread
1. What are the ingredients in Smooth Wheat Organic Bread?
Smooth Wheat Organic Bread is made with organic whole wheat flour, filtered water, organic wheat gluten, organic agave syrup, organic sunflower oil, sea salt, organic cultured wheat flour, yeast, and organic vinegar.
2. Is Smooth Wheat Organic Bread vegan?
Yes, Smooth Wheat Organic Bread is vegan. It does not contain any animal products, such as eggs or dairy.
3. Does Smooth Wheat Organic Bread contain any allergens?
Smooth Wheat Organic Bread contains wheat and gluten. It is processed in a facility that also processes nuts, soy, and sesame seeds.
4. Can I freeze Smooth Wheat Organic Bread?
Yes, you can freeze Smooth Wheat Organic Bread. It is best to slice the bread before freezing, so you can thaw only the amount you need. To thaw frozen bread, let it sit at room temperature for a few hours or heat it up in a toaster or oven.
5. How many calories are in a slice of Smooth Wheat Organic Bread?
One slice of Smooth Wheat Organic Bread (28 g) contains 70 calories.