When it comes to bread, not all options are created equal. One slice (34 g) of 12 Grain Bread contains only 90 calories, making it a great option for those watching their calorie intake.

But it's not just about calories - each slice of this bread also contains valuable macro-nutrients such as protein, fiber, and healthy fats. Let's take a closer look at what makes 12 Grain Bread a healthy choice.

In this article, we'll explore the nutritional differences between 12 Grain Bread and white bread, the health benefits of 12 Grain Bread, and tips for selecting high-quality options.

Calorie Count Per Slice

As mentioned earlier, one slice of 12 Grain Bread contains 90 calories. This is relatively low compared to other types of bread, such as white bread, which can contain over 100 calories per slice. If you're looking to save even more calories, consider using 12 Grain Bread to make your sandwiches instead of traditional white bread. By making this simple swap, you can easily cut out 100 or more calories per day. Another way to save on calories when eating 12 Grain Bread is to watch your toppings. Opt for healthy, low-calorie options such as avocado, tomatoes, and grilled vegetables, rather than high-calorie spreads and cheeses.

Macro Nutrients in Each Slice

While 12 Grain Bread is low in calories, it is also high in valuable macro-nutrients such as protein, fiber, and healthy fats. One slice of 12 Grain Bread contains 3 grams of protein, 2 grams of fiber, and 1 gram of healthy fats such as omega-3s. These nutrients are essential for a balanced diet and can help keep you feeling full and satisfied throughout the day. When selecting bread, it's important to consider the overall macro-nutrient content, not just the calorie count. By choosing bread that is high in protein and fiber, you can help support your overall health and weight loss goals.

Daily Value Percentages

In addition to macro-nutrients, 12 Grain Bread also contains important vitamins and minerals that are essential for overall health and well-being. Each slice of 12 Grain Bread contains approximately 6% of the daily value for iron, 2% of the daily value for calcium, and 2% of the daily value for vitamin D. While these percentages may seem relatively small, they can add up over time and help contribute to your overall daily nutrient intake.

Health Benefits of 12 Grain Bread

In addition to being low in calories and high in valuable nutrients, 12 Grain Bread also offers a number of potential health benefits. For example, the fiber in whole grain bread can help improve digestion and promote regular bowel movements. Additionally, the omega-3 fatty acids found in whole grains have been linked to improved heart health and reduced risk of chronic diseases such as diabetes and cancer. By incorporating 12 Grain Bread into your diet, you can help support your overall health and well-being.

Nutritional Differences Between White Bread and 12 Grain Bread

While white bread is a staple in many diets, it is not as nutrient-dense as whole grain breads such as 12 Grain Bread. White bread is often made from refined grains, which have been stripped of valuable nutrients such as fiber and essential minerals. In contrast, whole grain breads such as 12 Grain Bread are made from whole grains that contain the entire grain kernel, including the bran, germ, and endosperm. This means that they are higher in fiber, protein, and other essential nutrients that can help support overall health and well-being.

Serving Suggestions for 12 Grain Bread

12 Grain Bread is a versatile food that can be used in a variety of dishes, from sandwiches to toast to breadcrumbs. For a nutritious breakfast, consider toasting a slice of 12 Grain Bread and topping it with avocado and a poached egg. For lunch, use 12 Grain Bread to make a veggie-packed sandwich with hummus, cucumber, and tomato. For a hearty dinner, use 12 Grain Bread to make homemade breadcrumbs for chicken or fish. Simply pulse the bread in a food processor and mix with seasonings such as garlic and herbs.

Comparison of 12 Grain Bread to Other Types of Bread

When it comes to selecting bread, there are a number of options to choose from. However, not all breads are created equal. While 12 Grain Bread is a nutritious option, other types of breads such as white bread or processed breads can be high in empty calories and low in essential nutrients. By being mindful of the choices you make when it comes to bread, you can help support your overall health and well-being.

Possible Allergens in 12 Grain Bread

While 12 Grain Bread is generally considered safe for most people to consume, it is important to be aware of potential allergens that may be present in the bread. For example, 12 Grain Bread may contain wheat, which is a common allergen. Additionally, some brands of 12 Grain Bread may contain nuts, soy, or other potential allergens. If you have a food allergy or sensitivity, it's important to carefully read the ingredients list and always check with a healthcare professional if you have any concerns.

Tips for Selecting High Quality 12 Grain Bread

When selecting 12 Grain Bread, it's important to choose a high-quality option that is made from whole grains and contains minimal additives and preservatives. Be sure to read the ingredient list carefully and look for bread that is made from a variety of whole grains such as oats, barley, and quinoa. Additionally, be wary of bread that contains added sugars or refined grains, as these can detract from the overall health benefits of the bread.

Storage and Shelf-Life of 12 Grain Bread

To keep 12 Grain Bread fresh for longer, store it in an airtight container or plastic bag in the refrigerator. Alternatively, you can freeze 12 Grain Bread for up to 3-4 months. When ready to use, simply thaw the bread at room temperature or in the microwave. If your bread becomes stale or dry, consider using it for breadcrumbs or croutons, rather than throwing it away.