1 slice (34 g) Seeded Italian Bread has 90 calories. This bread option is a great choice for anyone looking for a nutritious and delicious option that is low in calories. The seeded variety adds a nice crunch to this soft and flavorful bread.

In addition to being low in calories, 1 slice of Seeded Italian Bread also has 2g of dietary fiber per slice, which is about 8% of the daily recommended intake. It also contains 1g of sugar, 17g of carbohydrates, and 3g of protein per slice, making it a well-rounded bread option that can be enjoyed in a variety of ways.

With its tasty flavor and nutritional benefits, Seeded Italian Bread is a great choice for anyone who wants to add a nutritious and delicious bread option to their diet. In this article, we'll explore some practical tips and strategies for incorporating this bread into your diet.

Calories per slice

As previously mentioned, 1 slice of Seeded Italian Bread contains just 90 calories. This makes it a great choice for anyone looking to control their calorie intake without sacrificing flavor or nutrition. Whether you're looking for a quick breakfast option or a tasty sandwich bread, Seeded Italian Bread is a great choice. When compared to other types of bread, Seeded Italian Bread is a lower calorie option. For example, 1 slice of regular white bread contains around 100 calories, while 1 slice of wheat bread contains around 80 calories on average. This makes Seeded Italian Bread a great choice for anyone who wants to enjoy bread without worrying about their calorie intake. Overall, Seeded Italian Bread is a low-calorie option that can be enjoyed as part of a healthy and balanced diet. With just 90 calories per slice, it's a great choice for anyone looking to control their calorie intake without sacrificing flavor or nutrition.

Amount of slice per serving

When it comes to serving sizes, it's important to pay attention to how many slices you're consuming. The serving size for Seeded Italian Bread is typically 1 slice (34g). This means that if you're having a sandwich or toast, you should aim to consume just 1 slice at a time. It's important to pay attention to serving sizes when it comes to bread, as it's easy to consume more than you intended. By sticking to the recommended serving size of 1 slice, you can ensure that you're consuming the right amount of calories and nutrients. Overall, paying attention to serving sizes can help you better manage your calorie intake and ensure that you're getting the right amount of nutrients from your food.

Total fat per slice

When it comes to fat content, Seeded Italian Bread is a relatively low-fat bread option. One slice contains around 1g of total fat, with just 0.2g of saturated fat. This makes it a great choice for anyone who wants to limit their fat intake while still enjoying bread as part of their diet. When compared to other types of bread, Seeded Italian Bread is a lower fat option. For example, 1 slice of regular white bread contains around 1.5g of total fat, while 1 slice of wheat bread contains around 1g of total fat on average. This makes Seeded Italian Bread a great choice for anyone who wants to enjoy bread without worrying about their fat intake. Overall, Seeded Italian Bread is a low-fat option that can be enjoyed as part of a healthy and balanced diet. With just 1g of total fat per slice, it's a great choice for anyone who wants to limit their fat intake while still enjoying bread.

Sugar content per slice

Seeded Italian Bread is a relatively low-sugar bread option, with just 1g of sugar per slice. This makes it a great choice for anyone who wants to limit their sugar intake while still enjoying bread as part of their diet. When compared to other types of bread, Seeded Italian Bread is a lower sugar option. For example, 1 slice of regular white bread contains around 1.5g of sugar, while 1 slice of wheat bread contains around 1g of sugar on average. This makes Seeded Italian Bread a great choice for anyone who wants to enjoy bread without worrying about their sugar intake. Overall, Seeded Italian Bread is a low-sugar option that can be enjoyed as part of a healthy and balanced diet. With just 1g of sugar per slice, it's a great choice for anyone who wants to limit their sugar intake while still enjoying bread.

Dietary fiber per slice

Seeded Italian Bread is a good source of dietary fiber, with 2g of fiber per slice. This is about 8% of the daily recommended intake of fiber for adults. Dietary fiber is an important nutrient that plays a variety of roles in the body. It can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety. By consuming foods that are high in fiber, like Seeded Italian Bread, you can help support overall health and wellbeing. Overall, Seeded Italian Bread is a great source of dietary fiber that can help you meet your daily needs while still enjoying a delicious and nutritious bread option.

Carbohydrate content per slice

Seeded Italian Bread is a moderate-carbohydrate bread option, with around 17g of carbohydrates per slice. This makes it a great choice for anyone who wants to enjoy bread as part of their diet while still managing their carbohydrate intake. Carbohydrates are an important nutrient that provide the body with energy. However, it's important to pay attention to how many carbohydrates you're consuming, especially if you're trying to manage your weight or blood sugar levels. By choosing bread options like Seeded Italian Bread, you can enjoy the benefits of carbohydrates without overdoing it. Overall, Seeded Italian Bread is a moderate-carbohydrate bread option that can be enjoyed as part of a healthy and balanced diet.

Protein content per slice

Seeded Italian Bread is a good source of protein, with 3g of protein per slice. This makes it a great choice for anyone who wants to add more protein to their diet. Protein is an important nutrient that plays a variety of roles in the body. It can help support muscle growth and repair, promote feelings of fullness and satiety, and support overall health and wellbeing. By consuming foods that are high in protein, like Seeded Italian Bread, you can help meet your daily needs and support your health goals. Overall, Seeded Italian Bread is a great source of protein that can be enjoyed as part of a healthy and balanced diet.

Calcium content per slice

Seeded Italian Bread contains a small amount of calcium, with around 4% of the daily recommended intake per slice. Calcium is an important nutrient that plays a variety of roles in the body. It is necessary for healthy bones and teeth, muscle function, and nerve function. By consuming foods that are high in calcium, like milk, cheese, and yogurt, you can help support overall health and wellbeing. Overall, while Seeded Italian Bread isn't a major source of calcium, it can still contribute to your overall calcium intake as part of a balanced diet.

Iron content per slice

Seeded Italian Bread contains a small amount of iron, with around 4% of the daily recommended intake per slice. Iron is an important nutrient that plays a variety of roles in the body. It is necessary for the production of red blood cells, which carry oxygen throughout the body. By consuming foods that are high in iron, like red meat, poultry, and beans, you can help support overall health and wellbeing. Overall, while Seeded Italian Bread isn't a major source of iron, it can still contribute to your overall iron intake as part of a balanced diet.

Sodium content per slice

Seeded Italian Bread is a moderate-sodium bread option, with around 170mg of sodium per slice. This makes it a good choice for anyone who wants to enjoy bread while still managing their sodium intake. While sodium is an important nutrient that plays a variety of roles in the body, it's important to pay attention to how much you're consuming. Consuming too much sodium can lead to high blood pressure and other health issues. By choosing bread options like Seeded Italian Bread, you can enjoy bread without overdoing it on sodium. Overall, Seeded Italian Bread is a moderate-sodium bread option that can be enjoyed as part of a healthy and balanced diet. By paying attention to your overall sodium intake and choosing lower-sodium options like Seeded Italian Bread, you can help support your overall health and wellbeing.