A slice of 1 (38 g) Super Premium Eight Grain Bread contains 110 calories.
This nutritious bread is made with a blend of eight different grains, providing a range of health benefits.
In this article, we will look at the nutritional content of Super Premium Eight Grain Bread and explore ways to include it in your diet.
Calories and Serving Size
One slice of Super Premium Eight Grain Bread weighs 38g and contains 110 calories. This serving size is a good option for those looking to manage their calorie intake while still enjoying a delicious and nutritious bread.
Ingredients
Super Premium Eight Grain Bread is made with a blend of eight different grains, including whole wheat flour, rye flour, oats, barley, corn, millet, flaxseed, and sesame seeds. These grains provide a range of essential nutrients, including protein, fiber, vitamins, and minerals.
Dietary Fiber Content
Super Premium Eight Grain Bread is a good source of dietary fiber, with 1.5g of fiber per slice. Fiber is important for digestive health and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Carbohydrate and Protein Content
Each slice of Super Premium Eight Grain Bread contains 22g of carbohydrates and 4g of protein. Carbohydrates provide energy for the body, while protein is essential for building and repairing tissues.
Fat Content
Super Premium Eight Grain Bread is a low-fat food, with just 1g of fat per slice. This makes it a good option for those looking to reduce their overall fat intake.
Vitamin and Mineral Content
Super Premium Eight Grain Bread is a good source of several essential vitamins and minerals, including iron, thiamin, niacin, and folate. These nutrients are important for overall health and can help to prevent deficiencies and related health issues.
Health Benefits
Super Premium Eight Grain Bread provides a range of health benefits. The high fiber content can help to promote digestive health and reduce the risk of chronic diseases. The blend of eight different grains provides a range of essential nutrients, including protein, fiber, vitamins, and minerals, making it a nutritious addition to any diet.
How to Include in Your Diet
Super Premium Eight Grain Bread can be incorporated into a healthy, balanced diet in a number of ways. It can be used to make sandwiches or toast, or served alongside soup or salad for a nutritious and filling meal. It can also be used as a substitute for regular white bread in recipes to add a boost of nutrition and flavor.
Serving Suggestions
Super Premium Eight Grain Bread is a versatile food that can be served in a number of ways. It can be topped with a variety of spreads and toppings, such as peanut butter, jam, hummus, or avocado. It can also be used as a base for open-faced sandwiches or topped with grilled vegetables or lean protein for a satisfying and nutritious meal.
Variations
Super Premium Eight Grain Bread can be found in a number of variations, including sliced or unsliced, whole grain or white flour, and different sizes. It can also be found in different brands, which may provide slightly different nutritional information. When choosing Super Premium Eight Grain Bread, it is important to read the nutrition label to ensure that you are selecting a product that meets your dietary needs and preferences.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions
1. What is Super Premium Eight Grain Bread?
Super Premium Eight Grain Bread is a type of bread made from eight different types of grains such as wheat, rye, spelt, barley, millet, flaxseed, oats, and quinoa.
2. Is Super Premium Eight Grain Bread healthy?
Yes, Super Premium Eight Grain Bread is considered a healthy option because it contains a variety of whole grains that are rich in fiber, vitamins, and minerals. It can help improve digestion, boost energy levels, and support overall health.
3. How many calories are in one slice of Super Premium Eight Grain Bread?
One slice (approximately 38g) of Super Premium Eight Grain Bread contains 110 calories.
4. Does Super Premium Eight Grain Bread contain any allergens?
Super Premium Eight Grain Bread may contain allergens such as wheat, soy, and sesame seeds. It is important to check the label or ingredients list before consuming if you have any allergies or dietary restrictions.
5. How can I use Super Premium Eight Grain Bread in my diet?
Super Premium Eight Grain Bread can be used in a variety of ways such as making sandwiches, toast, or using it as a base for bruschetta or avocado toast. It can also be used in recipes such as bread pudding or stuffing.