If you're looking to maintain a healthy diet, every calorie counts. With 80 Calories per 1 slice (38 g), Wheat Bran Classics Bread is an option worth considering. Not only is it a low-calorie option, but it also packs a nutritional punch.
In addition to the low calorie count, Wheat Bran Classics Bread contains 14 g of Carbs, 4 g of Protein, 1 g of Fat, and 3 g of Fiber per slice. It's a great source of whole grains and fiber that can help keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of Wheat Bran Classics Bread, how to incorporate it into your diet, and potential Health benefits you may experience by making the switch to this healthy bread.
Calories in Wheat Bran Classics Bread
Wheat Bran Classics Bread contains 80 Calories per 1 slice (38 g). This makes it a great option for anyone looking to cut back on calories without sacrificing taste or nutrition. Compared to other types of bread, such as white bread or even whole wheat bread, Wheat Bran Classics Bread is a much lower calorie option. This makes it a great option for anyone looking to lose weight or maintain a healthy diet. Overall, if you're concerned about your calorie intake, Wheat Bran Classics Bread is a great option to consider. It's low in calories and packed with nutrition, making it a great addition to any healthy diet.
Carbs in Wheat Bran Classics Bread
Wheat Bran Classics Bread contains 14 g of carbohydrates per 1 slice (38 g). This makes it a great source of Carbs for anyone looking to maintain a balanced diet. One of the great things about Wheat Bran Classics Bread is that it contains complex carbohydrates, which means they are slower digesting and provide more sustained energy compared to simple carbohydrates found in refined grains like white bread. Overall, Wheat Bran Classics Bread is a great source of healthy carbs that can help keep you full and provide sustained energy throughout the day.
Protein in Wheat Bran Classics Bread
Wheat Bran Classics Bread contains 4 g of Protein per 1 slice (38 g). While this may not seem like a lot, it's important to remember that every little bit counts when it comes to protein. If you're looking to increase your protein intake, you can easily incorporate Wheat Bran Classics Bread into your diet by using it as a base for sandwiches or toast topped with protein-rich toppings like eggs or nut butter. Overall, Wheat Bran Classics Bread is a great source of protein and can help you meet your daily protein requirements.
Fat in Wheat Bran Classics Bread
Wheat Bran Classics Bread contains 1 g of Fat per 1 slice (38 g). This makes it a low-fat option that can easily fit into any diet. It's important to note that the fat content in Wheat Bran Classics Bread is mostly unsaturated fat, which is considered a healthy type of fat that can help reduce cholesterol levels and lower the risk of heart disease. Overall, Wheat Bran Classics Bread is a great low-fat option for anyone looking to maintain a healthy diet.
Fiber in Wheat Bran Classics Bread
Wheat Bran Classics Bread contains 3 g of Fiber per 1 slice (38 g). This makes it a great source of fiber that can help keep you feeling full and satisfied. Plus, the fiber content in Wheat Bran Classics Bread comes from whole grains, which have been shown to be effective at reducing the risk of chronic diseases like heart disease and diabetes. Overall, Wheat Bran Classics Bread is a great source of fiber and can help support a healthy digestive system.
Is Wheat Bran Classics Bread Healthy?
Wheat Bran Classics Bread is a great source of whole grains, which have been shown to reduce the risk of chronic diseases like heart disease and diabetes. The Fiber content in Wheat Bran Classics Bread can help keep you feeling full and satisfied, making it easier to maintain a healthy diet. Overall, Wheat Bran Classics Bread is a healthy option that can easily fit into any diet.
How to Incorporate Wheat Bran Classics Bread into Your Diet
Use Wheat Bran Classics Bread as a base for sandwiches topped with Protein-rich ingredients like turkey, chicken, or nut butter. Make French Toast or bread pudding using Wheat Bran Classics Bread for a healthier twist on a classic dish. Enjoy Wheat Bran Classics Bread toasted with a smear of avocado or a hard-boiled egg for a quick and satisfying breakfast.
Potential Benefits of Wheat Bran Classics Bread
The whole grains in Wheat Bran Classics Bread can help improve digestive health and reduce the risk of chronic diseases like heart disease and diabetes. The Fiber content in Wheat Bran Classics Bread can help you maintain a healthy weight and reduce the risk of constipation. Overall, by making the switch to Wheat Bran Classics Bread, you may experience a variety of Health benefits that can help you lead a healthier, happier life.
Wheat Bran Classics Bread vs. Regular Bread
Compared to white bread, Wheat Bran Classics Bread offers more nutrition thanks to its high Fiber and whole grain content. Regular bread lacks the same nutritional benefits and may even be detrimental to health due to its high glycemic index. Even compared to other types of whole grain bread, Wheat Bran Classics Bread stands out due to its low calorie count and high Protein content. Overall, Wheat Bran Classics Bread is a healthier option compared to regular bread or even other types of whole grain bread.
How to Make Wheat Bran Classics Bread
Ingredients: 2 cups whole wheat flour, 1 cup wheat bran, 1/4 cup honey, 1/4 cup vegetable oil, 2 teaspoons instant yeast, 1 1/4 cups warm water, and 1/2 teaspoon salt. Directions: In a large bowl, combine the whole wheat flour and wheat bran. Stir in the honey, oil, and yeast. Gradually add in the warm water, stirring until a dough forms. Knead the dough on a floured surface for about 10 minutes. Place the dough in a greased loaf pan and let rise for about an hour. Bake at 375°F for about 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped. Cool before slicing and enjoying.
Eating healthy doesn't have to be boring. By incorporating healthy options like Wheat Bran Classics Bread into your diet, you can enjoy delicious food while still maintaining your health goals.
Wheat Bran Classics Bread - 80 Calories per Slice
Frequently Asked Questions (FAQ)
Q: What is Wheat Bran Classics Bread?
A: Wheat Bran Classics Bread is a type of bread made from whole wheat flour and added wheat bran. It is a good source of Fiber and has a nutty flavor.
Q: What are the benefits of eating Wheat Bran Classics Bread?
A: Wheat Bran Classics Bread is high in fiber, which helps to keep the digestive system healthy, reduce the risk of heart disease, and control blood sugar levels. It also contains important vitamins and minerals, such as B vitamins, iron, and zinc.
Q: How many calories are in one slice of Wheat Bran Classics Bread?
A: One slice of Wheat Bran Classics Bread contains 80 calories. It is a low-calorie option that can be included in a healthy diet.
Q: Is Wheat Bran Classics Bread gluten-free?
A: No, Wheat Bran Classics Bread is not gluten-free. It is made from whole wheat flour, which contains gluten. People with celiac disease or gluten sensitivities should avoid it.
Q: How should I store Wheat Bran Classics Bread?
A: Wheat Bran Classics Bread should be stored in a cool, dry place. For best results, it can be kept in an airtight container or resealable plastic bag. It can also be frozen for longer storage.