When it comes to selecting a healthy bread option, one slice of buttermilk bread is a great choice with only 110 calories.
Not only is it low in calories, but buttermilk bread is also low in fat and high in calcium, providing numerous health benefits.
In this article, we'll cover everything you need to know about buttermilk bread, including its nutritional information, benefits, and how to enjoy it as part of a healthy diet.
Calories per slice
One slice of buttermilk bread contains 110 calories, making it a great low-calorie option for people who are watching their weight.
Fat content
Buttermilk bread is a low-fat bread option, with only 1.5 grams of fat per slice. This makes it an ideal choice for those who are trying to reduce their overall fat intake.
Carbohydrates
One slice of buttermilk bread contains 20 grams of carbohydrates, which provides a good source of energy for the body.
Protein
Buttermilk bread contains 3 grams of protein per slice.
Calcium
Buttermilk bread is packed with calcium, with one slice containing up to 10% of the recommended daily intake. Calcium is essential for maintaining strong bones and teeth.
Benefits of Buttermilk Bread
Buttermilk bread is an excellent source of nutrients, including fiber, calcium, and protein. The high fiber content can aid in digestion and help to reduce cholesterol levels. Calcium is essential for maintaining strong bones and teeth, while protein provides the body with energy and can help to build and repair muscles.
Buttermilk Bread versus Whole Wheat Bread
While whole wheat bread is often touted as the healthiest bread option, buttermilk bread is also an excellent choice. Both types of bread are low in fat and high in nutrients, but buttermilk bread tends to be lower in calories and higher in calcium.
Ways to Enjoy Buttermilk Bread
Buttermilk bread can be enjoyed in a variety of ways, including toasted with butter and jam, as a base for sandwiches, or as part of a healthy breakfast.
Buttermilk Bread as a Sandwich Base
Buttermilk bread makes a great sandwich base, providing a neutral flavor that complements a wide range of fillings. Add some fresh vegetables and lean protein for a healthy and satisfying meal.
How to Store Buttermilk Bread
To keep buttermilk bread fresh for longer, store it in an airtight container or plastic bag at room temperature. For even longer storage, freeze the bread and defrost as needed.
Buttermilk bread is a healthy and delicious bread option that is low in calories, low in fat, and high in nutrients like calcium and protein. It's a great choice for anyone looking to improve their overall health and wellbeing.
FAQs about Buttermilk Bread
1. How many slices of bread can I have for the same number of calories as one slice of buttermilk bread?
It depends on the type of bread you choose. Some breads, like whole wheat or rye, have fewer calories per slice than buttermilk bread. However, if you want to stick with buttermilk bread, you can still enjoy a sandwich with one slice of bread and a lettuce wrap in place of the other slice.
2. Is buttermilk bread healthier than other types of bread?
Not necessarily. While buttermilk bread does contain some nutrients like calcium and vitamin D, it is still high in calories and may not be the best choice if you are trying to lose weight or follow a low-carb diet.
3. Is buttermilk bread suitable for people with dietary restrictions?
Buttermilk bread typically contains wheat, dairy, and sugar, so it may not be suitable for people with celiac disease, lactose intolerance, or diabetes. It's important to read the ingredients list carefully and talk to your doctor or dietitian if you have any concerns.
4. How can I make a healthier version of buttermilk bread at home?
You can try substituting some of the white flour with whole wheat flour, adding flax seeds or chia seeds for extra fiber, and reducing the amount of sugar or using a natural sugar substitute. There are many recipes online that can help you make a healthier buttermilk bread at home.
5. How long does buttermilk bread last, and how should I store it?
Buttermilk bread should be stored in a cool, dry place like a bread box or pantry. It will typically last for 3-4 days at room temperature, or you can freeze it for up to 3 months.