Are you looking for a healthy bread option with great nutritional value? Look no further than Nature's Promise Flax & Grain Bread! A single slice (42 g) of this delicious bread contains only 120 calories.

But that's not all - this bread is also packed with nutrients. In addition to its whole grain flours and ground flax seeds, it contains a variety of vitamins and minerals. One slice provides 4 grams of protein, 2 grams of fiber, and is a good source of thiamin, niacin, and calcium.

With its tasty flavor and impressive nutritional stats, Nature's Promise Flax & Grain Bread is a great addition to any healthy eating plan. Let's take a closer look at what makes it so special.

Calories in 1 slice of Nature's Promise Flax & Grain Bread

As mentioned earlier, one slice (42 g) of Nature's Promise Flax & Grain Bread contains only 120 calories. This makes it a great option for anyone watching their calorie intake but still looking to enjoy delicious bread.

Nutritional value of Nature's Promise Flax & Grain Bread

In addition to its low calorie count, Nature's Promise Flax & Grain Bread is also packed with nutrients that can help support your overall health and wellness. As mentioned earlier, one slice provides 4 grams of protein, 2 grams of fiber, and is a good source of thiamin, niacin, and calcium. What's more, this bread contains no high fructose corn syrup or artificial preservatives. Instead, it's made with high-quality whole grain flours and ground flax seeds for a delicious, nutrient-dense bread that you can feel good about eating.

Ingredients of Nature's Promise Flax & Grain Bread

To make this delicious bread, Nature's Promise uses a blend of high-quality whole grain flours, ground flax seeds, and other wholesome ingredients. The exact ingredients may vary slightly depending on the specific recipe, but you can expect to see things like water, whole wheat flour, wheat gluten, oat fiber, honey, and yeast. Other common ingredients may include sunflower seeds, pumpkin seeds, soy flour, barley malt syrup, canola oil, and salt. All of these ingredients work together to create a delicious, hearty bread that is perfect for toasting, sandwich-making, and more.

Health benefits of Nature's Promise Flax & Grain Bread

There are many potential health benefits associated with consuming whole grain breads like Nature's Promise Flax & Grain Bread. Whole grains are an excellent source of fiber, which can help support healthy digestion and keep you feeling full and satisfied between meals. Additionally, whole grains may help lower your risk of developing chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. Flax seeds, which are a key ingredient in this bread, are also rich in omega-3 fatty acids, which have been linked to numerous potential health benefits including reduced inflammation and improved heart health.

Allergens in Nature's Promise Flax & Grain Bread

If you have any food allergies or sensitivities, it's always important to carefully read the ingredient label on any food product you're considering. Nature's Promise Flax & Grain Bread contains wheat and soy, so it may not be a good choice for people with these common food allergens. However, this bread is free from many other common allergens including milk, eggs, peanuts, and tree nuts. If you have any questions or concerns about the ingredients in this bread, be sure to consult with your healthcare provider or a registered dietitian.

Recommended serving size of Nature's Promise Flax & Grain Bread

The recommended serving size for Nature's Promise Flax & Grain Bread is one slice, which weighs approximately 42 g. Each slice contains 120 calories, making it a great option for anyone looking to manage their calorie intake while still enjoying delicious bread. Of course, you can always adjust your serving size to fit your individual nutritional needs and preferences. Just be sure to keep a close eye on your portion sizes so you're not inadvertently overeating.

How to store Nature's Promise Flax & Grain Bread

To keep your Nature's Promise Flax & Grain Bread fresh for as long as possible, it's important to store it properly. To start, be sure to store your bread in a cool, dry place away from direct sunlight or sources of heat. You can also consider storing your bread in the refrigerator or freezer. If you choose to freeze your bread, it's a good idea to slice it first so you can thaw only the amount you need. When properly stored, this bread can last for several months in the freezer.

Ways to enjoy Nature's Promise Flax & Grain Bread

There are endless ways to enjoy Nature's Promise Flax & Grain Bread. Of course, you can use it to make sandwiches or toast it up for a quick and easy breakfast. But there are plenty of other creative ways to use this bread too! Consider using it as a base for homemade breadcrumbs or croutons, or use it to make a savory bread pudding. You can even slice it into small pieces and use it to make a unique and flavorful bruschetta.

Comparison to other breads

When compared to other breads on the market, Nature's Promise Flax & Grain Bread stands out for its impressive nutritional density and whole grain goodness. For example, a slice of traditional white bread contains roughly the same amount of calories (around 79-83) as a slice of this bread, but it lacks the fiber, protein, and other nutrients that make this bread such a healthy choice. Whole grain breads like this one are also generally a better choice than refined grain breads, which are often stripped of many of their natural nutrients during processing.

Where to buy Nature's Promise Flax & Grain Bread

Nature's Promise Flax & Grain Bread is available for purchase at most major grocery stores and supermarkets, as well as online. Look for it in the bakery or bread section of your local store, or check online retailers like Amazon for convenient delivery right to your doorstep! Be sure to check the ingredient label and nutrition facts before making your purchase to ensure this bread is the right choice for your individual nutritional needs and preferences.