Are you curious about the nutritional value of a slice of honey wheatberry bread? Look no further! With only 120 calories per slice, this bread can be a healthy addition to your diet.
Not only is this bread low in calories, it also contains a good amount of carbohydrates, protein, and fiber. Let's take a closer look at the nutritional information.
Read on to discover the benefits of honey wheatberry bread and how you can incorporate it into your meals.
Calories in One Slice of Honey Wheatberry
As previously mentioned, one slice of honey wheatberry bread contains 120 calories. This is a relatively low calorie count, making it a great option for those watching their weight.
Carbohydrate Count in Honey Wheatberry Slice
One slice of honey wheatberry bread contains approximately 22 grams of carbohydrates. Carbohydrates are important for providing energy and can be particularly useful for those who are physically active.
Protein Content of Honey Wheatberry Slice
One slice of honey wheatberry bread contains approximately 3 grams of protein. Protein is essential for building and repairing tissues in the body and can help keep you feeling full longer.
Fat Content of Honey Wheatberry Slice
One slice of honey wheatberry bread contains approximately 1 gram of fat. This is a relatively low amount of fat and can make it a good choice for those watching their fat intake.
Vitamins and Minerals in Honey Wheatberry Slice
Honey wheatberry bread contains a variety of vitamins and minerals, including iron, zinc, and B vitamins. These nutrients can be important for maintaining good health and preventing certain diseases.
Fiber Content of Honey Wheatberry Slice
One slice of honey wheatberry bread contains approximately 2 grams of fiber. Fiber is important for maintaining good digestive health and can also help lower cholesterol levels.
Ingredients of Honey Wheatberry Slice
The ingredients in honey wheatberry bread can vary depending on the brand, but typically include whole wheat flour, honey, yeast, and water. Some brands may also include additional ingredients, such as wheat germ or flaxseed, for added nutritional value.
Benefits of Honey Wheatberry Slice
Honey wheatberry bread can be a healthy addition to your diet for a variety of reasons. It is low in calories, contains carbohydrates for energy, protein for building and repairing tissues in the body, and fiber for good digestive health. Additionally, it contains a variety of vitamins and minerals that can help maintain good health and prevent certain diseases.
Ways to Enjoy Honey Wheatberry Slice
Honey wheatberry bread can be enjoyed in a number of ways. It can be used as a base for sandwiches or toasted and topped with your favorite spreads. You can also use it to make croutons for salads or as a substitute for regular bread in your favorite recipes.
Availability of Honey Wheatberry Slice
Honey wheatberry bread can typically be found at most grocery stores and bakeries. Be sure to check the label and ingredients list to ensure you are getting a quality product.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ about Honey Wheatberry Slice
What are the ingredients in Honey Wheatberry Slice?
Honey Wheatberry Slice typically contains whole wheat flour, water, honey, yeast, wheat bran, sugar, wheat gluten, vegetable oil, salt, and calcium propionate.
Is Honey Wheatberry Slice healthy?
Yes, Honey Wheatberry Slice is a healthy choice as it is low in calories, high in fiber, and contains essential nutrients like iron and B vitamins. However, it is important to consume Honey Wheatberry Slice in moderation as it can also be high in carbohydrates.
What are the health benefits of eating Honey Wheatberry Slice?
Eating Honey Wheatberry Slice can help in improving digestion, reducing cholesterol levels, and promoting heart health. The fiber content in Honey Wheatberry Slice also helps in maintaining healthy blood sugar levels and promotes satiety, which aids in weight management.
How should Honey Wheatberry Slice be stored?
Honey Wheatberry Slice should be stored in an airtight container at room temperature or in the refrigerator for longer shelf life. Avoid exposing the bread to direct sunlight or moisture as it can lead to spoilage.
Can Honey Wheatberry Slice be consumed by people with gluten intolerance?
No, Honey Wheatberry Slice cannot be consumed by people with gluten intolerance or celiac disease as it contains gluten, a protein found in wheat, and other grains like barley and rye. Gluten-free bread alternatives are available for people who cannot consume gluten.