A single serving of uncured applewood ham, which is 1 slice (43 g), contains approximately 50 calories. Ham is an excellent source of protein but can also be high in sodium and fat, so it is important to consume it in moderation.
Ham is a great choice for those looking to increase their protein intake. This particular type of ham is uncured, which means it does not have any added nitrates or nitrites. Additionally, it has been smoked with applewood, giving it a distinct and delicious flavor.
In this article, we'll explore the nutritional content of uncured applewood ham, as well as some suggested serving sizes, storage instructions, and serving suggestions.
Calories per serving
As previously mentioned, one slice of uncured applewood ham (43 g) contains approximately 50 calories. It is important to keep in mind that this calorie count can vary depending on the specific brand of ham you purchase, as well as the thickness of each slice.
Protein content
Along with its delicious flavor, ham is an excellent source of protein. One serving of uncured applewood ham (43 g) contains approximately 6 grams of protein. Protein is essential for building and repairing muscles, making it an important part of any healthy diet.
Fat content
Ham can be high in fat, so it is important to consume it in moderation. One serving of uncured applewood ham (43 g) contains approximately 1.5 grams of fat. It is important to keep in mind that the fat content can vary depending on the specific brand of ham you purchase.
Sodium level
Ham is also known for being high in sodium. One serving of uncured applewood ham (43 g) contains approximately 270 milligrams of sodium. Consuming too much sodium can increase the risk of high blood pressure and other health issues. It is important to monitor your sodium intake and consume ham in moderation.
Ingredients list
The ingredients in uncured applewood ham will vary depending on the brand you purchase. However, most uncured hams will contain pork, water, sea salt, and celery powder. It is important to check the label and ingredients list to ensure that the ham does not contain any unwanted additives or preservatives.
Food safety and quality
When purchasing uncured applewood ham, it is important to choose a reputable brand that follows food safety guidelines. Proper storage and handling of ham is also important for ensuring its safety and quality. Be sure to keep ham refrigerated and consume it before the expiration date listed on the package.
Possible allergens
Uncured applewood ham contains pork, which is a common allergen. If you have a pork allergy, it is important to avoid consuming ham or any products made with pork.
Suggested serving size
When consuming uncured applewood ham, it is important to be mindful of your serving size. A single serving of ham is generally considered to be 2-3 thin slices, which is approximately 2-3 ounces. Be sure to check the package for recommended serving sizes or consult with a healthcare professional to determine the appropriate amount for your individual needs.
Storage instructions
Proper storage of uncured applewood ham is important for ensuring its safety and quality. Be sure to keep ham refrigerated at all times and consume it before the expiration date listed on the package.
Serving suggestions
Uncured applewood ham can be enjoyed in a variety of ways. It is a great addition to sandwiches, salads, and omelettes. It can also be used as a topping for pizzas, or as a snack on its own.
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5 FAQ about Uncured Applewood Ham
1. Is Uncured Applewood Ham a healthy choice?
Uncured Applewood Ham is a good source of protein and is low in calories, making it a healthy choice when consumed in moderation. However, it is high in sodium, so those watching their salt intake should consume it in moderation.
2. What does the term "uncured" mean?
"Uncured" means that the ham has not been treated with chemical curing agents like nitrites or nitrates. Instead, it is preserved using natural methods like salt and celery juice.
3. What is the difference between Applewood Ham and regular ham?
Applewood Ham is smoked using applewood chips, which gives it a distinct smoky and sweet flavor. Regular ham may be smoked using other woods or not smoked at all, and does not have the same flavor profile as Applewood Ham.
4. Can Uncured Applewood Ham be frozen?
Yes, Uncured Applewood Ham can be frozen for up to two months. It should be wrapped tightly in plastic wrap and stored in an airtight container to prevent freezer burn.
5. How can Uncured Applewood Ham be used in recipes?
Uncured Applewood Ham can be used in a variety of recipes, including sandwiches, salads, and omelets. It can also be wrapped around vegetables or fruit for a flavorful and protein-packed snack.