What are the calories in a 1 slice (45 g) Light Rye Wide Pan Bread?

There are 120 calories in a 1 slice (45 g) Light Rye Wide Pan Bread.

Calories in 1 slice (45 g) Light Rye Wide Pan Bread?

Name: Calories in 1 slice (45 g) Light Rye Wide Pan Bread and Nutrition Facts
Prep time: 25 min
Cook time: 25 min
Cuisine: World
Ingredients: 1 slice (45 g) Light Rye Wide Pan Bread

1 slice (45 g) Light Rye Wide Pan Bread is 120 calories.

Are you trying to watch your caloric intake while still enjoying delicious bread? Look no further than 1 slice (45 g) Light Rye Wide Pan Bread! With just 120 calories per slice, this bread is a perfect addition to your healthy eating plan.

But it's not just low in calories - it also contains a variety of nutritious ingredients that can benefit your health.

In this article, we'll explore everything you need to know about 1 slice (45 g) Light Rye Wide Pan Bread.

Caloric content of one slice

As mentioned earlier, one slice of Light Rye Wide Pan Bread contains just 120 calories. This makes it a great option for those watching their caloric intake.

Ingredients

Light Rye Wide Pan Bread is made with a variety of ingredients that make it both tasty and nutritious. Some of the key ingredients include:

Whole grain rye flour
Water
Sugar
Yeast
Salt
Wheat gluten
Fibre
Soybean oil
Monoglycerides
Sodium stearoyl lactylate
Citric acid

Nutritional benefits

Light Rye Wide Pan Bread contains a variety of beneficial nutrients, including fiber, protein, and B vitamins. Here are some of the key nutritional benefits of this bread:

Whole grain rye flour is a good source of fiber, which can help promote bowel regularity and may reduce the risk of certain chronic diseases.
Protein is important for building and repairing tissues in your body. Light Rye Wide Pan Bread contains about 4 grams of protein per slice.
B vitamins are important for a variety of bodily functions, including energy production, red blood cell formation, and brain function. Light Rye Wide Pan Bread contains several B vitamins, including thiamin, niacin, and riboflavin.

Comparison to other bread types

How does Light Rye Wide Pan Bread compare to other types of bread? Here are a few comparisons:

White bread typically contains more calories and less fiber than Light Rye Wide Pan Bread.
Whole wheat bread is a good source of fiber, but may contain more calories than Light Rye Wide Pan Bread.
Sourdough bread may contain beneficial probiotics, but may be more difficult to digest for some people than Light Rye Wide Pan Bread.

Recommended serving size

While Light Rye Wide Pan Bread is a healthy option, it's still important to eat it in moderation. The recommended serving size is one slice (45 g) per meal.

Preparation suggestions

There are many ways to enjoy Light Rye Wide Pan Bread! Here are a few suggestions:

Toast it and top it with avocado and a fried egg.
Make a sandwich with turkey, cheese, and veggies.
Use it as a base for a homemade pizza.

Allergen information

Light Rye Wide Pan Bread contains wheat and may contain soy.

Storage recommendations

To keep your Light Rye Wide Pan Bread fresh, store it in a cool, dry place. You can also freeze bread to extend its shelf life.

Packaging and portion control

Light Rye Wide Pan Bread comes in a resealable plastic bag that helps maintain freshness. The bag contains 16 slices, so be sure to practice portion control and only eat one slice per meal.