1 slice (45 g) Private Selection 100% Whole Wheat Bread is an excellent choice for individuals seeking a healthy and delicious bread option. With only 120 calories per slice, this bread is perfect for individuals looking to maintain a healthy weight while still enjoying a satisfying meal.
Not only is this bread low in calories, but it is also packed with nutrition. One slice provides whole grain benefits, healthy macronutrients, high fiber count, vitamins, and minerals. Let's take a closer look at the health benefits of Private Selection 100% Whole Wheat Bread.
Whether you're a fitness enthusiast or just trying to maintain a healthy diet, Private Selection 100% Whole Wheat Bread is an excellent choice for versatile and healthy eating. Let's dive into the benefits of this bread and how you can incorporate it into your diet.
Caloric Content
One slice (45 g) of Private Selection 100% Whole Wheat Bread provides 120 calories. This makes it an excellent choice for individuals looking for a low-calorie bread option without sacrificing flavor or nutrition.
Serving Size
The recommended serving size for one slice of Private Selection 100% Whole Wheat Bread is 45 g. One slice is enough to satisfy your hunger and provide the nutrients your body needs.
Whole Grain Benefits
One of the biggest advantages of Private Selection 100% Whole Wheat Bread is its whole grain benefits. Whole grains are essential for maintaining a healthy diet because they are high in fiber, vitamins, and minerals. The bread is made from 100% whole wheat flour, making it a great source of whole grains. Whole grains can help to reduce the risk of heart disease, stroke, and obesity. Studies have found that consuming whole grains can also help to reduce the risk of type 2 diabetes, colon cancer, and other chronic diseases.
Low-Fat Option
Private Selection 100% Whole Wheat Bread is an excellent low-fat option. This bread contains only 1 gram of fat per serving, making it a perfect choice for individuals looking to reduce their fat intake while still enjoying a filling and satisfying meal.
Healthy Macronutrients
In addition to its whole grain benefits and low-fat content, Private Selection 100% Whole Wheat Bread is also high in healthy macronutrients. One slice contains 22 grams of carbohydrates, 5 grams of protein, and 2 grams of fiber.
High Fiber Count
With 2 grams of fiber per slice, Private Selection 100% Whole Wheat Bread is an excellent source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can also help to reduce the risk of heart disease, stroke, and other chronic diseases.
Vitamins & Minerals
Private Selection 100% Whole Wheat Bread is an excellent source of vitamins and minerals. One slice contains 6% of the recommended daily intake of iron and 2% of the recommended daily intake of calcium. It also contains other essential vitamins and minerals, including thiamin, niacin, and folate.
Gluten-Free Alternative
Unfortunately, Private Selection 100% Whole Wheat Bread is not gluten-free. However, there are many gluten-free bread alternatives on the market that provide similar health benefits. Individuals with gluten restrictions should explore these options to find a suitable bread alternative for their dietary needs.
Dietary Restrictions
Private Selection 100% Whole Wheat Bread is suitable for vegetarians and individuals following a low-fat or low-calorie diet. However, it may not be appropriate for individuals with celiac disease or gluten intolerance.
Versatile Use
Private Selection 100% Whole Wheat Bread is a versatile food that can be used in many different recipes. It is perfect for sandwiches, toast, and even as a base for pizza crust. With its delicious flavor and health benefits, this bread is a great addition to any meal plan.
Let food be thy medicine and medicine be thy food. - Hippocrates
FAQs about Private Selection 100% Whole Wheat Bread
1. What makes this bread 100% whole wheat?
This bread is made from 100% whole wheat flour, which means that it contains all parts of the wheat kernel, including bran, germ, and endosperm.
2. Is this bread healthy?
Yes, this bread is considered healthy because it is made from whole wheat, which is a good source of fiber, vitamins, and minerals. It also has fewer calories than some other bread varieties.
3. Does this bread contain any allergens?
This bread contains wheat, which is a common allergen, and may also be processed in a facility that handles other allergens like soy and nuts.
4. How should I store this bread?
This bread should be stored in a cool, dry place, like your pantry, and should not be refrigerated. It can also be frozen for longer storage.
5. How many slices are in a loaf?
The number of slices in a loaf can vary, but the serving size listed on the nutritional label is for one slice of bread, which weighs 45 grams and contains 120 calories.