If you're craving something sweet and nutty, look no further than a slice of delicious banana pecan bread. At 220 calories per serving, this tasty treat is perfect for breakfast or as an afternoon snack.
Not only is it satisfyingly good, but it's also packed with nutrients. Bananas are an excellent source of potassium, vitamin C, and fiber while pecans are rich in healthy fats and antioxidants.
In this article, we'll explore some practical tips and strategies to make the perfect banana pecan bread at home and learn about its various benefits.
Calories per Slice
One slice (57 g) of banana pecan bread contains approximately 220 calories. This number may vary depending on the recipe, so be sure to check the nutritional information if you're watching your calorie intake.
Ingredients
The ingredients for banana pecan bread vary depending on the recipe, but usually include mashed ripe bananas, chopped pecans, flour, sugar, butter or oil, eggs, and baking powder. Some recipes may include additional ingredients such as cinnamon or vanilla extract for added flavor.
If you have food allergies or sensitivities, it's important to check the ingredients list carefully before consuming banana pecan bread. Common allergens found in this dish include nuts, wheat, and eggs. If you're unsure if the bread contains any allergens, it's best to avoid it altogether.
Health Benefits
Banana pecan bread provides many health benefits due to its nutritious ingredients. Bananas are an excellent source of potassium, which helps regulate blood pressure and support heart health. Pecans are rich in healthy fats and antioxidants, which can help reduce inflammation and decrease the risk of chronic diseases such as heart disease and cancer. In addition, this bread is a good source of fiber and can help promote digestion and reduce cholesterol levels.
Preparation Time
The preparation time for banana pecan bread varies depending on the recipe. On average, it takes about 10-15 minutes to prepare the batter and 45-60 minutes to bake in the oven. Be sure to read the recipe carefully and give yourself plenty of time to prepare the bread before serving.
Serving Suggestions
Banana pecan bread can be served warm or at room temperature and is perfect for breakfast or as an afternoon snack. It pairs well with a cup of coffee or tea and can be topped with a dollop of whipped cream or a drizzle of honey for added sweetness.
Storage Instructions
If you have any leftover banana pecan bread, it's important to store it properly to maintain its freshness. Wrap the bread tightly in plastic wrap or foil and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, simply place the bread in the oven or toaster oven and bake until warmed through.
Popular Variations
There are many variations of banana pecan bread that you can try depending on your taste preferences. Some popular variations include adding chocolate chips, swapping out the pecans for walnuts or almonds, or using whole wheat flour instead of white flour for added fiber.
Ways to Reduce Calories
If you're watching your calorie intake, there are several ways to reduce the number of calories in banana pecan bread. Try using a sugar substitute such as stevia or swapping out the butter for unsweetened applesauce to reduce the fat content. You can also use whole wheat flour instead of white flour for added fiber and nutrients.
Frequently Asked Questions
Q: Can I make banana pecan bread without eggs? A: Yes, you can substitute the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) or applesauce. Q: How long does banana pecan bread last?
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz
FAQ About Banana Pecan Bread
1. What are the ingredients in Banana Pecan Bread?
Banana Pecan Bread typically consists of flour, sugar, baking soda, salt, ripe bananas, eggs, butter, vanilla extract, and chopped pecans.
2. How many calories are in one slice of Banana Pecan Bread?
One slice (57 g) of Banana Pecan Bread contains 220 calories.
3. Is Banana Pecan Bread healthy?
While Banana Pecan Bread does contain some Healthy Ingredients like bananas and pecans, it is generally considered a high-calorie and high-fat treat. It should be enjoyed in moderation as part of a balanced diet.
4. How can I make Banana Pecan Bread healthier?
You can make Banana Pecan Bread healthier by using whole wheat flour instead of all-purpose flour, reducing the amount of sugar or using a natural sweetener like honey or maple syrup, reducing the amount of butter or using a plant-based alternative, and adding nutritious ingredients like chia seeds or flaxseed meal.
5. How do I store Banana Pecan Bread?
Store Banana Pecan Bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. You can also freeze Banana Pecan Bread for up to 3 months. Wrap it tightly in plastic wrap and aluminum foil before storing it in the freezer.