In a world where people are increasingly conscious about their health and fitness, it's important to pay attention to the foods we eat. One food item that is often consumed is extra lean deli sliced ham. Did you know that 1 slice (6-1/4" X 4" X 1/16") of extra lean deli sliced ham contains only 31 calories? Let's dive deeper into the nutritional value and benefits of this food item.
Extra lean deli sliced ham is a great source of protein, containing approximately 5 grams per slice. Additionally, it is low in fat and has only 1 gram of carbohydrates, making it a great option for those following a low-carb or keto diet.
In this article, we'll explore the vitamins and minerals found in extra lean deli sliced ham, discuss its sodium content, and provide some tips for storage and consumption.
As mentioned earlier, 1 slice (6-1/4" X 4" X 1/16") of extra lean deli sliced ham contains only 31 calories. This makes it a great option for those looking to maintain or lose weight. However, it's important to pay attention to portion sizes and not consume too much of any food item. It's also worth noting that the calorie content of extra lean deli sliced ham may vary slightly depending on the brand and type of ham. Always check the nutrition label for accurate information.
Extra lean deli sliced ham is a great option for those looking to limit their fat intake. It contains only 1 gram of fat per slice, making it a low-fat protein option. However, it's important to note that some brands may add additional fats or oils during the slicing process, so always check the label before purchasing.
Extra lean deli sliced ham is a great source of protein, containing approximately 5 grams per slice. Protein is important for muscle repair and growth, and can also help keep you feeling full for longer periods of time.
Extra lean deli sliced ham is low in carbohydrates, making it a great option for those following a low-carb or keto diet. It contains only 1 gram of carbohydrates per slice.
Vitamins and Minerals in Extra Lean Deli Sliced Ham
Extra lean deli sliced ham contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy immune system and proper bodily function. However, it's worth noting that processed meats like deli ham can also contain added preservatives and nitrates, which can be harmful in excessive amounts. It's important to consume these foods in moderation.
One drawback of extra lean deli sliced ham is its sodium content. One slice can contain upwards of 200-300 milligrams of sodium, depending on the brand and type of ham. Excessive sodium intake can lead to high blood pressure and other health issues, so it's important to consume this food in moderation and balance it with other low-sodium options.
Extra lean deli sliced ham has several benefits, including its low calorie and carbohydrate content, high protein content, and vitamin and mineral content. It can be a great option for those looking to maintain or lose weight, or for those following a low-carb or keto diet. However, it's important to consume this food in moderation due to its high sodium content and the potential for added preservatives and nitrates.
Extra lean deli sliced ham can be enjoyed in a variety of ways. It can be a great addition to a sandwich or wrap, or can be wrapped around cheese or veggies for a low-carb snack. It can also be diced and added to scrambled eggs or omelets for additional protein.
Like most deli meats, extra lean deli sliced ham should be stored in the refrigerator and consumed within a few days of opening. To prolong its freshness, wrap the ham tightly in plastic wrap or aluminum foil before storing.
While extra lean deli sliced ham can be a healthy addition to your diet, it's important to consume it in moderation due to its high sodium content and potential for added preservatives and nitrates. Additionally, those with high blood pressure or other health issues should limit their intake of processed meats like deli ham.
"Extra lean deli sliced ham has several benefits, including its low calorie and carbohydrate content, high protein content, and vitamin and mineral content. It can be a great option for those looking to maintain or lose weight, or for those following a low-carb or keto diet."
Frequently Asked Questions about Extra Lean Deli Sliced Ham
1. How many servings are in one slice of Extra Lean Deli Sliced Ham?
One slice of Extra Lean Deli Sliced Ham is considered one serving.
2. Is Extra Lean Deli Sliced Ham a good source of protein?
Yes, Extra Lean Deli Sliced Ham is a good source of protein. One slice contains 5 grams of protein.
3. Can Extra Lean Deli Sliced Ham be frozen?
Yes, Extra Lean Deli Sliced Ham can be frozen. It is recommended to wrap it tightly in plastic wrap and place it in an airtight container before freezing.
4. Is Extra Lean Deli Sliced Ham low in sodium?
Yes, Extra Lean Deli Sliced Ham is considered a low-sodium food. One slice contains only 140 milligrams of sodium.
5. How long does Extra Lean Deli Sliced Ham last in the refrigerator?
Extra Lean Deli Sliced Ham can last in the refrigerator for up to five days if properly stored in an airtight container or wrapped tightly in plastic wrap.