1 slice (80 g) Traditional Crust Large Cheese Pizza contains 210 Calories. If you're a pizza lover, you might be curious about the nutritional value of your favorite pizza slice. In this article, we'll take a closer look at the calorie content and other nutritional facts of a Traditional Crust Large Cheese Pizza Slice.
Pizza is a popular food choice that is loved by people of all ages. While it is undeniably delicious, it is important to be aware of the nutritional value of the food we consume, especially when it comes to high-calorie foods like pizza. According to the United States Department of Agriculture (USDA), a 80 g slice of traditional crust large cheese pizza contains 210 Calories, 8.9 g of fat, 20 g of Carbohydrates, and 10 g of Protein.
When it comes to pizza, the calorie and nutritional content can vary widely based on the crust, cheese, toppings and serving size. So, let's take a closer look at the nutritional value of a single slice of traditional crust large cheese pizza.
Calorie content of one slice
As mentioned earlier, one slice of traditional crust large cheese pizza contains 210 Calories. Depending on your daily calorie needs and goals, this might be a relatively high or low number. According to the USDA, adult men and women require an average of 2000-2500 calories and 1600-2000 calories per day, respectively. If you're trying to maintain or lose Weight, it might be helpful to keep track of your calorie intake and opt for a smaller pizza serving size or healthier toppings. Additionally, pairing your pizza with a side salad or vegetables can increase the overall nutritional value of your meal. It is important to note that the calorie content can vary widely based on the type of pizza and serving size. So be mindful of the number of slices you're consuming and calculate the total calorie content of your pizza accordingly.
Weight of one slice
One slice of traditional crust large cheese pizza weighs around 80 g, according to USDA's FoodData Central. This information can be helpful for calculating the total nutritional value of your entire pizza based on the number of slices and serving sizes. It is also important to note that the Weight of a pizza slice can vary based on the crust, toppings and serving size. So, it is always a good idea to check the nutrition label or use a food scale to calculate the exact weight of your pizza slice.
Type of crust
The crust is an important component of a pizza slice as it can significantly affect the nutritional value of the food. Traditional crust usually refers to a thicker and breadier crust as compared to thin crust. According to USDA's FoodData Central, a slice of traditional crust large cheese pizza contains 1.9 g of fiber, which is around 7-8% of the daily recommended intake for adults. While fiber is an important nutrient that promotes digestive health and helps regulate blood sugar levels, it is important to keep in mind that the fiber content of a pizza can vary based on the type of crust and other toppings.
Type of cheese
Cheese is an essential ingredient in a traditional crust large cheese pizza. Mozzarella cheese is the most commonly used cheese on pizza, but other types of cheese such as cheddar, parmesan or feta can also be used. According to USDA's FoodData Central, a slice of traditional crust large cheese pizza contains 10 g of Protein, 8.9 g of fat and 20 mg of cholesterol. While cheese is a good source of protein, it is also high in saturated fat and Calories, which can have negative effects on your health if consumed in excess.
Size of the pizza
The size of the pizza can also affect its nutritional value. According to USDA's FoodData Central, a traditional crust large cheese pizza usually has 6-8 slices, depending on the pizza parlor or manufacturer. If you're watching your calorie intake, opting for a smaller Pizza size or sharing one with friends or family can be a good way to enjoy the food without exceeding your recommended calorie intake. Alternatively, you can also choose to order a pizza with healthier toppings such as vegetables or lean Protein sources.
Amount of fat in one slice
A slice of traditional crust large cheese pizza contains around 8.9 g of fat, according to USDA's FoodData Central. While fat is an essential nutrient that provides energy and helps absorb fat-soluble vitamins, consuming too much saturated fat can increase your risk of developing heart disease and other health complications. It is important to keep in mind that the fat content of your pizza slice can vary based on the type of cheese, toppings and cooking method. So, try to choose healthier options and moderate your portion sizes to maintain a healthy balance.
Carbohydrate content of one slice
A slice of traditional crust large cheese pizza contains around 20 g of Carbohydrates, according to USDA's FoodData Central. Carbohydrates are a major source of energy for the body, but consuming too many refined carbohydrates such as white bread or refined sugar can increase your risk of developing Type 2 diabetes and other health complications. Choosing pizzas with whole-grain crust and healthier toppings such as vegetables or lean Protein sources can help increase the fiber and nutrient content of your pizza while reducing your overall carbohydrate intake.
Protein content of one slice
A slice of traditional crust large cheese pizza contains around 10 g of Protein, according to USDA's FoodData Central. Protein is an essential nutrient that plays a critical role in building and repairing tissues, maintaining muscle mass and regulating metabolism. While pizza can be a good source of protein, it is also important to note that the type and quality of protein can vary based on the type of cheese and toppings. So, try to choose healthier options such as lean protein sources like chicken or veggies to boost your protein intake.
Percentage of daily recommended value of calcium
Cheese is a good source of Calcium, with a slice of traditional crust large cheese pizza containing around 117 mg of calcium, which is around 10% of the daily recommended intake for adults according to the USDA's FoodData Central. Calcium is an essential nutrient that is important for strong bones and teeth, nerve function and muscle contraction. So, including calcium-rich foods like cheese in your diet can help ensure that you're meeting your daily recommended intake.
Source of other vitamins and minerals
Aside from Calcium, a slice of traditional crust large cheese pizza also contains other important Vitamins and minerals such as Vitamin A, Iron and Vitamin C depending on the toppings used. For example, adding vegetables such as spinach, mushrooms or bell peppers can increase the vitamin and mineral content of your pizza slice while adding flavor and texture. So, aim to include a variety of vegetables and toppings in your pizza to increase its overall nutritional value.
Pizza is a popular food choice that is loved by people of all ages. While it is undeniably delicious, it is important to be aware of the nutritional value of the food we consume, especially when it comes to high-calorie foods like pizza.
Frequently Asked Questions
1. What is the nutritional content of one slice of Traditional Crust Large Cheese Pizza?
One slice of Traditional Crust Large Cheese Pizza contains 210 Calories.
2. What is the size of one slice of Traditional Crust Large Cheese Pizza?
One slice of Traditional Crust Large Cheese Pizza weighs 80 g.
3. Does one slice of Traditional Crust Large Cheese Pizza contain any allergens?
It depends on the specific ingredients used to make the pizza, but cheese and wheat (in the crust) are common allergens found in pizza. It's best to check the ingredients list or ask the restaurant for more information if you have food allergies.
4. Can one slice of Traditional Crust Large Cheese Pizza be part of a healthy diet?
It's possible to enjoy pizza as part of a balanced diet by choosing healthier toppings, such as vegetables and lean Proteins, and limiting portion sizes. However, it's important to keep in mind that pizza is often high in sodium and refined Carbohydrates, so it should be consumed in moderation.
5. How does the nutritional content of Traditional Crust Large Cheese Pizza compare to other types of pizza?
The nutritional content of pizza can vary widely depending on the type of crust, sauce, and toppings used. However, in general, traditional crust cheese pizza tends to be lower in calories and fat than thicker crust pizzas or those with meat toppings. That being said, it's still important to pay attention to portion sizes and choose healthier toppings whenever possible.