A single slice of strawberry cheesecake weighs 99 g and contains 280 calories. This dessert is a treat for the taste buds, but it's also important to keep track of one's calorie intake.

In addition to the calorie content, strawberry cheesecake is high in both fat and carbohydrates. It does offer some protein, although not a significant amount. If you're a cheesecake lover, it's good to know how this dessert affects your daily nutritional intake.

In this article, we'll explore the nutritional value of a slice of strawberry cheesecake, including its vitamin and mineral content. We'll also look at some tips for enjoying this dessert in moderation.

Calories per Slice

Each slice of strawberry cheesecake contains 280 calories. While this may seem high, it's important to remember that treats can be enjoyed in moderation. If you're watching your weight or trying to limit your calorie intake, it's helpful to know how many calories are in your food. One slice of cheesecake can fit into a balanced diet as long as you're mindful of portion sizes. Aim to enjoy cheesecake as an occasional treat rather than a regular part of your diet, especially if you're trying to lose weight.

Fat Content

A slice of strawberry cheesecake is relatively high in fat, with about 17 grams per serving. While some types of fat, such as those found in nuts and avocados, are healthy in moderation, the saturated fat in cheesecake can be harmful to heart health if consumed in excess. Enjoy cheesecake in moderation or opt for a lower-fat alternative, such as a Greek yogurt parfait with fresh berries and a sprinkle of granola.

Carbohydrate Content

A slice of strawberry cheesecake contains about 25 grams of carbohydrates, with most of those coming from sugar. While carbohydrates are an important source of energy for the body, it's important to choose healthy sources such as whole grains, fruits, and vegetables. When enjoying cheesecake, try to balance it with other nutrient-dense foods to ensure a balanced diet.

Protein Content

While strawberry cheesecake does contain some protein, with about 6 grams per serving, it's not a significant source of this nutrient. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. To get enough protein in your diet, aim to eat a variety of protein-rich foods such as lean meats, fish, and legumes. Cheesecake can still be enjoyed in moderation as part of a balanced diet that includes protein-rich foods.

Sugar Content

One slice of strawberry cheesecake contains about 19 grams of sugar. While some sweet treats can fit into a balanced diet, it's important to be mindful of added sugars in our food. To satisfy your sweet tooth, try incorporating fresh fruit as a dessert or snack option instead of reaching for sugary processed foods.

Vitamin C Content

While cheesecake isn't a significant source of vitamins, the strawberries on top of the dessert offer some nutritional value. Strawberries are a good source of vitamin C, which is important for immune health and wound healing. While it's not enough to meet your daily vitamin C needs, adding strawberries to your diet can provide some extra nutrients.

Calcium Content

A slice of strawberry cheesecake does provide some calcium, with about 125 milligrams per serving. Calcium is important for bone health and muscle contraction, and most people need between 1,000 and 1,200 milligrams per day. While cheesecake isn't a significant source of calcium, incorporating other calcium-rich foods such as dairy products, leafy greens, and fortified foods can help meet your daily needs.

Iron Content

Cheesecake isn't a significant source of iron, a mineral that's important for healthy blood and brain function. However, incorporating iron-rich foods such as lean meats, poultry, fish, and beans can help ensure that you're meeting your daily needs. Enjoy strawberry cheesecake in moderation as part of a balanced diet that includes plenty of nutrient-dense whole foods.

Serving Size

A single serving of strawberry cheesecake consists of one slice, which weighs approximately 99 grams. It's important to be mindful of portion sizes when enjoying dessert or any other high-calorie food. If you're concerned about calorie intake or weight management, consider splitting a slice of cheesecake with a friend or choosing a lower-calorie dessert option.

Fiber Content

Unfortunately, strawberry cheesecake doesn't offer much in the way of fiber. To ensure that you're getting enough fiber in your diet, aim to consume a variety of fruits, vegetables, whole grains, and legumes. While cheesecake is a delicious treat, it's important to balance it with other healthy foods that contain fiber.