One slice of Apple Crisp contains approximately 130 calories. This classic dessert has a sweet, buttery crumb topping and is perfect for autumn evenings. Whether you’re looking for a dessert to serve at Thanksgiving dinner or simply want a sweet treat, Apple Crisp is a great option.

Apple Crisp is a dessert that is not only delicious, but also has some nutritional benefits. Apples are naturally low in calories and are a good source of fiber. The addition of oats to the crumb topping provides additional fiber and nutrients. However, as with any dessert, it should be enjoyed in moderation.

In this article, we'll explore the nutritional content of Apple Crisp, as well as some tips for making it healthier without sacrificing flavor.

Calories in a Slice of Apple Crisp

One slice of Apple Crisp contains approximately 130 calories. This calorie count may vary depending on the recipe used and the size of the slice. While Apple Crisp is not a low-calorie dessert, it can still fit into a healthy diet when enjoyed in moderation. Consider pairing it with a cup of black coffee or tea to balance out the sweetness.

Macronutrient Breakdown of Apple Crisp

One slice of Apple Crisp contains approximately 20 grams of carbohydrates, 7 grams of fat, and less than 1 gram of protein. While the fat content of Apple Crisp may be higher than some other desserts, it is important to remember that not all fats are created equal. The butter used in the crumb topping provides flavor and texture, but can be substituted with a healthier fat such as coconut oil or avocado oil.

Vitamins and Minerals in Apple Crisp

Apples are a good source of vitamin C and potassium, while oats provide iron and additional fiber. In addition to these vitamins and minerals, the cinnamon used in many Apple Crisp recipes has been shown to have anti-inflammatory properties.

Fiber Content in Apple Crisp

One slice of Apple Crisp contains approximately 3 grams of fiber. Fiber is important for digestive health, and can help you feel full and satisfied after eating. Consider adding extra fiber to your Apple Crisp by using whole grain flour in the crumb topping or adding chopped nuts to the mix.

Health Benefits of Apples in Apple Crisp

Apples are a good source of antioxidants, which can help protect against chronic diseases such as heart disease and cancer. They are also low in calories and high in fiber, making them a great choice for weight management.

Possible Health Concerns of Apple Crisp

While Apple Crisp can be a delicious dessert, it is important to enjoy it in moderation as it is high in calories and sugar. Some recipes may also contain high amounts of saturated fat due to the use of butter or other fatty ingredients.

Apple Crisp Alternatives

If you are looking to enjoy the flavors of fall without the added calories and sugar, consider making a baked apple with cinnamon and a small amount of granola for crunch. You could also make a healthier version of Apple Crisp by using a whole grain flour for the crumb topping and reducing the amount of sugar used.

Apple Crisp Serving Sizes

One slice of Apple Crisp is typically a serving size, and contains approximately 130 calories. Consider serving your Apple Crisp with a small scoop of vanilla ice cream or whipped cream, or pairing it with a cup of black coffee or tea to balance out the sweetness.

Toppings for Apple Crisp

While Apple Crisp is delicious on its own, it can also be topped with a variety of ingredients to enhance the flavor. Consider topping your Apple Crisp with a scoop of vanilla ice cream, a drizzle of caramel sauce, or a sprinkle of chopped nuts.

Making Healthier Apple Crisp

To make your Apple Crisp healthier, consider using a whole grain flour for the crumb topping and reducing the amount of sugar used. You could also swap out the butter for a healthier fat such as coconut oil or avocado oil. Consider adding extra flavor with spices such as ginger or nutmeg, or using a combination of different types of apples to add variety.