Are you looking for a low-calorie yet flavorful cheese option? Look no further than Deli Style Pepper Jack Cheese! With only 70 calories per slice, it's a great addition to any diet.

But it's not just low in calories - Pepper Jack Cheese also offers a variety of nutritional benefits. Each slice contains important nutrients like calcium and protein. Let's take a closer look at the nutritional value of this delicious cheese.

If you're looking for a way to add flavor to your meals without adding too many calories, incorporating Deli Style Pepper Jack Cheese is a great option. But there are other tips and strategies you can use to help you eat healthily. Let's explore them below.

Calories in Deli Style Pepper Jack Cheese

As mentioned earlier, each slice of Deli Style Pepper Jack Cheese contains 70 calories. That makes it a great option for those looking to keep their calorie intake in check. Keep in mind that the number of calories can vary depending on the brand and type of cheese. Always check the label before purchasing to make sure you're getting the nutrition information you need.

Nutritional Value of Pepper Jack Cheese

Pepper Jack Cheese is a great source of important nutrients like calcium and protein. Each slice contains approximately 7 grams of protein and 20% of the recommended daily value of calcium. It also contains small amounts of other nutrients like Vitamin A and Iron. However, it's important to note that cheese is also high in saturated fat, so it should be enjoyed in moderation as part of a well-balanced diet.

Serving Size of Pepper Jack Cheese

A serving size of Deli Style Pepper Jack Cheese is typically one slice or about 1 ounce. It's important to keep track of your portion sizes to make sure you're not overeating. You can also use cheese as a flavorful topping or ingredient in your meals to help keep your portion sizes in check.

Fat Content in One Slice of Pepper Jack Cheese

Each slice of Deli Style Pepper Jack Cheese contains approximately 6 grams of fat, with 4 grams being saturated fat. While some fat is important for a healthy diet, it's important to keep your intake in check. Too much saturated fat can increase your risk of heart disease, so it's important to enjoy cheese in moderation.

Protein Content in Deli Style Pepper Jack Cheese

Each slice of Deli Style Pepper Jack Cheese contains approximately 7 grams of protein. Protein is an important nutrient that helps keep you feeling full and satisfied after meals. Incorporating protein-rich foods like cheese into your diet can also help you build and maintain muscle mass.

Carbohydrate Content in Pepper Jack Cheese Slice

Pepper Jack Cheese is a low-carb food, with only 1 gram of carbohydrates per slice. If you're following a low-carb or keto diet, adding cheese to your meals can be a great way to add flavor and nutrition without adding too many carbs.

Pepper Jack Cheese Slice and Daily Recommended Intake

It's important to keep your portion sizes in check when consuming cheese. The recommended daily intake of cheese is about 1-2 ounces, or 2-4 slices. However, this may vary depending on your individual nutritional needs and goals. Be sure to speak to a healthcare professional before making any major changes to your diet.

Health Benefits of Pepper Jack Cheese

In addition to being a good source of protein and calcium, Deli Style Pepper Jack Cheese also offers a variety of other health benefits. For example, cheese is high in conjugated linoleic acid (CLA), a type of healthy fat that has been linked to several health benefits, including reduced inflammation and improved heart health. However, it's important to keep in mind that cheese is also high in fat and calories, so it should be enjoyed in moderation as part of a well-balanced diet.

How to Incorporate Pepper Jack Cheese in Your Diet

Pepper Jack Cheese is a versatile ingredient that can be used in a variety of recipes. Try adding it to omelets, salads, or sandwiches for a delicious and flavorful boost of nutrition. You can also enjoy it on its own as a healthy and satisfying snack.

Calorie Comparison with Other Cheese Slices

While Deli Style Pepper Jack Cheese is a great low-calorie option, there are other cheese options with even fewer calories per slice. For example, one slice of Reduced-Fat Swiss Cheese contains only 50 calories, while one slice of Reduced-Fat Cheddar Cheese contains only 60 calories. When choosing cheese, it's important to consider your calorie and nutritional needs, as well as the flavor and texture you're looking for.