Did you know that one slice of fried green tomatoes contains only 54 calories? Not only are they low in calories, but they're also delicious. In this article, we'll be diving into everything you need to know about fried green tomatoes, including their nutritional content and health benefits.

Fried green tomatoes are a Southern staple made by slicing unripe green tomatoes, dredging them in seasoned cornmeal, and frying them to a crispy perfection. While they may not be the healthiest food option, they do pack a punch when it comes to flavor and texture.

In this article, we'll explore some practical tips and strategies on how to make the most of this Southern classic.

Nutritional content of Fried Green Tomatoes

- One slice of fried green tomatoes contains approximately 54 calories. - They are a good source of vitamin C, which boosts the immune system. - They also contain vitamin A, which promotes healthy eyesight. Despite their low calorie and nutrient content, it's important to remember that fried green tomatoes are still a fried food and should be consumed in moderation.

The ingredients used in Fried Green Tomatoes

- Unripe green tomatoes - Cornmeal - Flour - Seasonings (salt, pepper, garlic powder, and cayenne pepper) - Oil for frying While these are the basic ingredients, there are many variations on this recipe that can include different spices, bread crumbs, or even cheese.

The cooking method of Fried Green Tomatoes

- Slice the green tomatoes into 1/4 inch thick rounds. - Combine cornmeal, flour, and seasonings in a shallow dish. - Dredge each tomato slice in the mixture, shaking off any excess. - Heat oil in a large skillet over medium-high heat. - Fry the tomato slices for 2-3 minutes on each side, or until golden brown and crispy. - Drain on paper towels before serving. It's important to use unripe green tomatoes for this recipe, as ripe tomatoes will become too soft when fried.

Health benefits of eating Fried Green Tomatoes

- Tomatoes are a good source of antioxidants, which can help reduce inflammation and protect against disease. - The vitamin C in tomatoes can boost the immune system and promote healthy skin. - While frying does add calories and fat, the use of heart-healthy oils like olive or avocado oil can help reduce the negative impact. It's important to note that these health benefits are most pronounced when enjoying tomatoes in their raw state, like in a salad or salsa. However, fried green tomatoes can still provide some nutritional value when enjoyed in moderation.

The best way to serve Fried Green Tomatoes

- As a side dish with grilled or baked chicken - On top of a salad for added crunch and flavor - With remoulade or aioli sauce for dipping - As a sandwich topping with lettuce and bacon - As an appetizer with a side of pimento cheese spread No matter how you decide to serve them, fried green tomatoes are sure to be a crowd-pleaser.

The popularity of Fried Green Tomatoes in southern cuisine

- They make use of a plentiful crop, as unripe tomatoes are often discarded before they can ripen. - They provide a unique texture and flavor that is hard to replicate. - Their simplicity makes them easy to prepare in large quantities for family gatherings or potlucks. - They are a symbol of Southern hospitality and comfort food. Despite their Southern roots, fried green tomatoes have become a national favorite and can be found on menus across the United States.

Variations of Fried Green Tomatoes in different regions

- In Louisiana, creole seasoning is added to the cornmeal mixture for extra spice. - In the Carolinas, green tomatoes are often served with a side of pepper vinegar. - In Texas, green tomatoes are sometimes coated in masa flour and served with avocado salsa. - In Florida, fried green tomatoes are served with a side of Key lime mustard for dipping. No matter where you are in the South, you're sure to find a variation of this classic dish that suits your taste buds.

Recommendations for portion sizes of Fried Green Tomatoes

- Stick to one or two slices as a side dish, rather than making it the main course. - If you're eating them as an appetizer, share them with a friend or family member. - Consider pairing them with a salad or other healthy side dish to balance out the meal.

How to make Fried Green Tomatoes healthier

- Use heart-healthy oils like olive or avocado oil for frying. - Bake the tomatoes instead of frying them to reduce the calorie count. - Use whole wheat flour or almond flour instead of white flour. - Add extra non-starchy veggies like bell peppers or onions to the cornmeal mixture for added nutrients.

Where to find the best Fried Green Tomatoes

- The Whistle Stop Cafe in Juliette, Georgia (made famous by the movie 'Fried Green Tomatoes') - The Loveless Cafe in Nashville, Tennessee - The Lady and Sons in Savannah, Georgia (owned by Paula Deen) - Big Bad Breakfast in Birmingham, Alabama - The Blue Willow Inn in Social Circle, Georgia No matter where you find them, be sure to give them a try! You won't be disappointed.