Looking for a healthy and delicious protein-packed meal option? Look no further than 1 Slice London Broil Broiled or Baked Beef Steak! With only 53 calories per serving, this steak is the perfect choice for a satisfying and nutritious meal.

In addition to being a low-calorie option, London Broil steak is also a great source of protein, iron, and zinc, making it a healthy choice for any diet.

In this article, we'll explore the various ways to cook and serve London Broil steak, as well as the health benefits and tips for choosing and storing the best cut of meat.

Nutritional Value of London Broil Steak

London Broil steak is a nutrient-dense food that is low in calories and high in protein, iron, and zinc. A 3 ounce serving of London Broil steak contains approximately 166 calories, 26 grams of protein, and 5 grams of fat. It also contains key vitamins and minerals such as vitamin B12, zinc, and iron, which are essential for maintaining good health. For those who are concerned with their cholesterol intake, London Broil steak is also relatively low in cholesterol, with only 73 milligrams per serving.

Different Cooking Methods for London Broil Steak

London Broil steak is a versatile cut of meat that can be prepared using various cooking methods. Some popular options include broiling, baking, grilling, and pan-searing. Each method offers a different flavor and texture profile, so it's important to choose the method that best suits your taste preferences. Broiling and baking are great options for those who prefer a more mild flavor, while grilling and pan-searing offer a slightly smokier, charred taste. No matter which method you choose, it's important to allow the steak to rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.

Ways to Serve London Broil Steak

London Broil steak is a versatile ingredient that can be used in various dishes. It can be served as a main course alongside vegetables and grains, or sliced thin and used in sandwiches and wraps. For a more elevated meal, try pairing London Broil steak with a side of roasted root vegetables or sautéed spinach and garlic. Another popular way to serve London Broil steak is in a salad or bowl. Simply slice the steak thin, and serve it atop a bed of mixed greens, with your favorite vegetables and a drizzle of vinaigrette. The possibilities are endless!

London Broil Steak Recipes

Looking for some inspiration on how to cook London Broil steak? Here are a few recipes to get you started: 1. Grilled London Broil with Chimichurri Sauce 2. Baked London Broil with Garlic and Herb Butter

London Broil Steak with Vegetables

For a complete and balanced meal, try serving London Broil steak with a side of roasted or grilled vegetables. Here's a recipe to try: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Toss your favorite vegetables in olive oil and sprinkle with salt and pepper. Roast in the oven for 15-20 minutes. Serve alongside a juicy slice of London Broil steak.

London Broil Steak Marinades

Marinades are a great way to infuse London Broil steak with flavor and tenderize the meat. Here are a few marinade recipes to try: 1. Classic Herbed Marinade: Combine olive oil, balsamic vinegar, garlic, rosemary, and thyme in a large zip-top bag. Add the London Broil steak and let marinate for 2-4 hours. 2. Asian-inspired Marinade: Combine soy sauce, ginger, garlic, sesame oil, and honey in a bowl. Add the London Broil steak and let marinate for 2-4 hours.

Health Benefits of London Broil Steak

London Broil steak offers numerous health benefits thanks to its high protein and nutrient content. Protein is essential for maintaining healthy muscles, while iron and zinc are important minerals for maintaining a strong immune system and healthy circulation. In addition, London Broil steak is a low-calorie option that can help with weight management and satiety. However, it's important to note that like all red meat, London Broil steak should be consumed in moderation as part of a balanced diet.

Choosing the Best London Broil Steak

Choosing the best London Broil steak starts with selecting the right cut of meat. Look for a lean cut that is uniform in thickness, with little to no visible fat. The color should be a bright, cherry-red and the texture should be firm to the touch. When cooking London Broil steak, it's important to let the meat come to room temperature for 30 minutes before cooking. This helps to ensure even cooking and a tender, juicy steak.

Tips for Buying London Broil Steak

When buying London Broil steak, look for a cut that is USDA Choice or Prime grade. These cuts tend to have more marbling and a richer flavor than lower grades. In addition, be sure to buy your steak from a reputable butcher or grocery store with a high turnover rate to ensure maximum freshness.

How to Store London Broil Steak

To ensure maximum freshness, store London Broil steak in the refrigerator in its original packaging or a sealed container for up to 5 days. If you won't be using the steak within this time period, you can freeze it for up to 6 months. When thawing London Broil steak, be sure to do so in the refrigerator or using the defrost function on your microwave. Never thaw steak at room temperature, as this can increase the risk of bacterial growth.