1 Slice With Liquid Peach Unsweetened in Water Pack (Cooked or Canned) contains only 4 calories, making it a guilt-free sweet treat that can be enjoyed as part of a healthy diet.

Not only is this canned fruit low in calories, but it is also packed with nutrients that promote overall health. Peaches are rich in vitamins A and C, fiber, and potassium, which boost immunity, aid digestion, and support heart health, among other benefits.

Whether you're looking to satisfy a sweet craving, add flavor to your meals, or boost your nutrient intake, canned peaches are a versatile and convenient ingredient that you can use in a variety of ways.

Low in Calories

With only 4 calories per slice, canned peaches in water pack are an excellent snack choice for weight management. Since they are less caloric than other sweet treats, you can indulge in them without feeling guilty or jeopardizing your diet plan.

Healthy Canned Fruit

Although fresh peaches are a seasonal fruit, canned peaches are available year-round and offer the same nutritional benefits. In fact, canned peaches are often picked at peak ripeness and canned soon afterward, which preserves their nutritional value and flavor. As long as you choose canned peaches that are packed in water or their own juice without added sugar or syrup, you can enjoy the health benefits of peaches any time of the year.

Versatile Ingredient

Canned peaches can be used in a variety of dishes, both sweet and savory, to add flavor, texture, and nutrition. You can chop them and add them to oatmeal, yogurt, or cereal for a fruity and filling breakfast. You can also blend them with ice and milk to create a refreshing smoothie, or mix them with sparkling water for a homemade soda. In savory dishes, canned peaches can add a sweet and tangy note to salads, salsas, and marinades. They can also be paired with grilled meats, fish, or vegetables for a delicious and nutritious main course.

Easy to Store

Canned peaches are a pantry staple that can be stored for months or even years, depending on their expiration date. They don't require refrigeration, so they can be kept in a cool, dry place, such as a cupboard or shelf. This makes them a convenient ingredient to have on hand when you're short on time or fresh produce, and need a quick and easy solution.

Satisfies Sweet Cravings

If you have a sweet tooth but don't want to consume sugar-laden treats, canned peaches can provide a natural and healthy alternative. They are sweet enough to satisfy your cravings, but not so sweet that they cause a spike in blood sugar or insulin levels. Plus, they offer the added benefits of fiber and nutrients, which help you feel fuller for longer and support your overall health.

Ideal for Smoothies

Canned peaches are a great ingredient to use in smoothies, as they add sweetness, creaminess, and nutrition to your drink. You can blend them with other fruits, such as strawberries or bananas, for a delicious and colorful smoothie, or add them to a green smoothie for a fruity twist. To make it even healthier, you can use unsweetened almond milk or coconut water as a base, and add protein powder, chia seeds, or spinach for extra nutrients.

Great for Salads

Canned peaches can be a refreshing and juicy addition to salads, as they balance out the bitterness of greens and the saltiness of dressings. You can toss them with arugula, spinach, or romaine, and add some protein, such as grilled chicken, tofu, or hard-boiled eggs, for a complete and healthy meal. To enhance the flavors and textures, you can also add some nuts, such as almonds, pecans, or walnuts, and some cheese, such as feta, goat, or blue.

Convenient Snack

Canned peaches in water pack are a convenient and portable snack that you can enjoy on the go or at work. You can pack them in a container, along with some almonds, crackers, or cheese, for a balanced and satisfying snack that will keep you fueled and energized. They are also a great option for kids' lunchboxes or picnics, as they don't require refrigeration and are mess-free.

Suitable for Vegan and Vegetarian Diets

Canned peaches in water pack are naturally vegan and vegetarian, as they don't contain any animal products or byproducts. This makes them a convenient and nutritious ingredient for people following a plant-based diet or looking to reduce their meat consumption. They can be used in a variety of vegan and vegetarian recipes, such as smoothies, salads, stir-fries, and curries, and provide a good source of vitamins and minerals.

Can be Added to Pies and Desserts

Canned peaches in water pack can be a quick and easy filling for pies, tarts, and cobblers, as they are already cooked and tender. You can mix them with some cinnamon, ginger, or nutmeg, and top them with a crumble or pie crust for a delicious and comforting dessert. You can also serve them with some vanilla ice cream or whipped cream for extra indulgence.