If you're looking for a low-calorie vegetable to add to your diet, consider Small Cooked Turnips. With only 13 Calories in one small turnip (from fresh, fat not added in Cooking), turnips offer a wealth of nutritional benefits without adding to your daily calorie count.

In addition to being low in Calories, turnips are also high in Fiber, Vitamins, and Minerals. One small turnip contains approximately 4 grams of dietary fiber, as well as significant amounts of vitamin C, potassium, and manganese.

Whether you're trying to lose weight, improve your digestion, or simply eat more nutrient-dense foods, Small Cooked Turnips are a great choice.

Calories in Small Cooked Turnip

As previously mentioned, one Small Cooked Turnip contains just 13 Calories. This makes turnips an excellent choice for those looking to cut calories and lose weight. Additionally, turnips are low in fat and sodium, making them a heart-healthy option.

Carbohydrates in Small Cooked Turnip

In addition to being low in Calories, turnips are also low in Carbohydrates. One small turnip contains only 3 grams of carbohydrates, making it a great choice for those following a low-carbohydrate diet. However, it's worth noting that turnips are a good source of complex carbohydrates, which can provide sustained energy throughout the day.

Protein in Small Cooked Turnip

While turnips are not a significant source of Protein, they do contain small amounts. One small turnip contains approximately 1 gram of protein. To increase the protein content of your meal, consider serving turnips alongside a protein-rich food such as tofu, chicken, or fish.

Fiber in Small Cooked Turnip

As mentioned earlier, turnips are a great source of dietary Fiber. One small turnip contains approximately 4 grams of fiber, which is about 16% of the recommended daily value. Fiber is important for maintaining healthy digestion, regularity, and satiety.

Vitamins in Small Cooked Turnip

Turnips are an excellent source of several essential Vitamins, including vitamin C, vitamin K, and folate. One small turnip provides about 30% of the recommended daily value of vitamin C, which is important for immunity and skin health. Vitamin K is essential for blood clotting and bone health, while folate is important for fetal development during pregnancy.

Minerals in Small Cooked Turnip

In addition to Vitamins, turnips are also a great source of several essential Minerals. One small turnip contains approximately 9% of the recommended daily value of potassium, which is important for maintaining healthy blood pressure and heart function. Turnips also contain small amounts of manganese, calcium, and iron.

Health Benefits of Small Cooked Turnip

Due to their nutrient density, turnips offer a variety of Health Benefits. Some potential benefits of consuming turnips include improved digestion, reduced inflammation, and improved heart health. Additionally, the high Fiber content of turnips may aid in weight loss by promoting feelings of fullness and reducing overall calorie intake.

How to Cook Small Turnips

There are many ways to cook small turnips, including roasting, boiling, and steaming. To roast turnips, simply toss them in olive oil and your desired seasonings, then roast in the oven until tender. To boil or steam turnips, simply peel and chop them into bite-size pieces, then boil or steam until tender. Turnips can be served alone as a side dish or mixed into other dishes such as soups, stews, and stir-fries.

Side Dishes with Small Cooked Turnips

Small Cooked Turnips make a great side dish alongside a variety of main courses. Some ideas for pairing turnips with other foods include serving them alongside roasted chicken, grilled fish, or stir-fried tofu. Turnips also pair well with other roasted vegetables such as carrots, potatoes, and parsnips.

Recipes with Small Cooked Turnips

Here are a few recipe ideas for incorporating Small Cooked Turnips into your meals: - Roasted Turnips with Rosemary and Garlic: Toss small turnips with olive oil, fresh rosemary, and minced garlic, then roast in the oven until tender and golden brown. - Turnip and Potato Soup: Combine chopped turnips and potatoes with broth, garlic, and onion, then simmer until tender. Puree with an immersion blender and season to taste.