If you're looking for a tasty but healthy side dish option, creamy coleslaw is a great choice. At only 70 calories per 1 small dish (68g), it's a low-calorie way to add crunch and flavor to your meal.

Creamy coleslaw is also packed with key nutrients, including vitamins C and K, as well as fiber and protein. However, it's important to be mindful of the calories and fat content from the creamy dressing. Let's take a closer look at the nutritional information for creamy coleslaw.

In this article, we'll explore the nutritional benefits of creamy coleslaw, including the serving size, weight, and calorie and nutrient breakdown. We'll also provide some tips for making your own healthy version of this classic side dish.

Calories in 1 Small Dish of Creamy Coleslaw

As we mentioned earlier, 1 small dish (68g) of creamy coleslaw contains approximately 70 calories. This is a relatively low calorie amount for a side dish and makes it a suitable choice for those watching their weight. However, it's important to note that the creamy dressing in coleslaw can add extra calories and fat. If you're making your own coleslaw, consider using a low-fat dressing or using plain Greek yogurt as a substitute for some of the mayonnaise.

Key Nutrients in Creamy Coleslaw

Creamy coleslaw is also rich in key nutrients that are important for overall health. One serving contains approximately 15% of your daily vitamin C needs and 10% of your daily vitamin K needs. In addition, coleslaw is a good source of fiber, providing about 2g per serving, as well as 1g of protein. However, the amount of sugar in coleslaw can vary depending on the recipe, so it's important to check the nutritional information before consuming.

Serving Size of Creamy Coleslaw

The serving size for creamy coleslaw is 1 small dish, which weighs approximately 68g. This serving size contains approximately 70 calories and is a filling and satisfying side dish for most meals. However, if you're watching your calorie intake, it's important to be careful not to overindulge in coleslaw or to add high-calorie toppings, such as bacon or cheese.

Weight of Creamy Coleslaw per Serving

One serving of creamy coleslaw weighs approximately 68g. This is a relatively small amount of food, but it provides a satisfying crunch and can add flavor and color to a meal. If you're looking to increase the nutrient content of your coleslaw, consider adding additional veggies, such as shredded carrots or broccoli, or using a mixture of cabbage and kale for added variety.

Calories from Fat in Creamy Coleslaw

The majority of calories in coleslaw come from fat, specifically from the mayonnaise or other creamy dressing used in the recipe. One small dish of coleslaw contains approximately 50 calories from fat, or about 72% of the total calories. If you're watching your fat intake, consider using a low-fat dressing or using plain Greek yogurt as a substitute for some of the mayonnaise.

Protein in Creamy Coleslaw

Although creamy coleslaw is not a major source of protein, it does contain 1g per serving. This can be a good option for vegetarians or vegans who are looking for additional sources of plant-based protein. To increase the protein content of your coleslaw, you can add beans or nuts, such as sliced almonds or cashews. This can be a good way to make your coleslaw more filling and satisfying.

Carbohydrates in Creamy Coleslaw

Creamy coleslaw is a relatively low-carbohydrate side dish, containing approximately 5g of carbs per serving. However, the amount of carbs in coleslaw can vary depending on the recipe and the type of dressing used. Be sure to check the nutritional information to make sure that the carbs fit within your daily dietary goals.

Fiber in Creamy Coleslaw

One serving of creamy coleslaw contains approximately 2g of fiber. This is a significant amount of fiber for a side dish, and can help to promote satiety and digestive health. To increase the fiber content of your coleslaw, consider adding additional veggies, such as shredded carrots or broccoli, or using a mixture of cabbage and kale for added variety.

Sugar in Creamy Coleslaw

The amount of sugar in coleslaw can vary depending on the recipe and the type of dressing used. One serving of creamy coleslaw typically contains less than 2g of sugar, which is a relatively low amount compared to some other side dishes. However, if you're watching your sugar intake, be sure to check the nutritional information and choose a low-sugar dressing.

Cholesterol in Creamy Coleslaw

Creamy coleslaw can be a significant source of cholesterol, depending on the type of dressing used. One serving of coleslaw typically contains approximately 10mg of cholesterol, or about 3% of the recommended daily intake. To lower the cholesterol content of your coleslaw, consider using a low-cholesterol or cholesterol-free dressing, or using plain Greek yogurt as a substitute for some of the mayonnaise.