Looking for a delicious and healthy breakfast option? Try making a 1 Small Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)! At only 116 calories, this dish is a great way to start your day.

Not only is this dish low in calories, but it's also packed with protein from the eggs and vitamin C from the potatoes. Plus, it's vegetarian and gluten-free. Here's a recipe and some tips to help you make the perfect Spanish omelet.

Whether you're a seasoned cook or a beginner in the kitchen, the Tortilla Espanola is a classic dish that everyone can enjoy. It's simple, quick, and affordable to make, and it's sure to be a hit with your family and friends.

Recipe for a delicious Spanish omelet.

Ingredients: 6 eggs, beaten 2 medium potatoes, peeled and sliced

The history of the Tortilla Espanola.

The Tortilla Espanola is a traditional dish from Spain that dates back to the 16th century. It was originally made with just potatoes and eggs, but over time onions were added to the recipe. Today, there are many variations of the classic tortilla recipe that include ingredients like chorizo, peppers, and cheese.

Cooking tips for the perfect tortilla.

1. Use a non-stick skillet to prevent the tortilla from sticking to the pan. 2. Be sure to cook the potatoes and onions until they are soft and tender, but not browned or crispy. 3. Don't overcook the eggs. The center of the tortilla should be slightly runny.

Variations on the classic tortilla recipe.

There are endless variations of the classic Tortilla Espanola recipe. Here are a few ideas: - Add diced cooked ham or chorizo to the egg and potato mixture. - Use sweet potatoes instead of white potatoes for a healthier twist.

The health benefits of eggs in your diet.

Eggs are full of nutrients that your body needs, including protein, vitamins D and B12, and minerals like selenium and choline. Eating eggs can also help you feel full and satisfied, which can lead to fewer cravings and less snacking throughout the day. There is some controversy over whether or not eggs are healthy due to their cholesterol content. However, most experts agree that the cholesterol in eggs does not significantly raise your risk of heart disease, especially if you consume them in moderation and as part of a healthy diet.

How to serve and garnish your tortilla.

To serve the Tortilla Espanola, simply cut it into wedges and arrange them on a large platter. You can garnish the dish with a few sprigs of fresh parsley or cilantro for a pop of color and flavor. Another option is to drizzle some olive oil over the top of the tortilla before serving. This dish is often served as a tapa or appetizer in Spain, but it can also be enjoyed as a main course alongside a simple salad or some crusty bread.

The best side dishes to serve with your tortilla.

The Tortilla Espanola is a versatile dish that pairs well with many different sides. Here are a few ideas: - A simple green salad dressed with olive oil and red wine vinegar. - Grilled or roasted vegetables such as zucchini, bell peppers, or mushrooms.

Using different types of onions in your recipe.

The classic Tortilla Espanola recipe calls for yellow onions, but you can also use other types of onions to add different flavors and textures to the dish. Here are a few options: - Red onions: these are sweeter than yellow onions and add a vibrant color to the tortilla. - Scallions: these are milder than regular onions and can be used raw or cooked in the tortilla.

Making a vegetarian tortilla.

The Tortilla Espanola is naturally vegetarian, but you can also make it vegan by using a plant-based egg substitute instead of real eggs. There are several vegan egg products on the market that can be used in this recipe, such as Just Egg or Vegg. You can also add extra vegetables to the tortilla to make it even heartier and more nutritious.

Adding flavor with herbs and spices.

To give your Tortilla Espanola some extra flavor, try adding some herbs and spices to the egg and potato mixture. Here are a few ideas: - Paprika: this gives the tortilla a slightly smoky flavor and a reddish color. - Rosemary: this adds a warm, earthy flavor to the dish.