If you're looking for a guilt-free indulgence, try a delicious and wholesome 1 small flaxseed cinnamon bun muffin! With only 204 calories, this muffin makes for a perfect breakfast or snack option. The flaxseed and cinnamon combination packs a punch not only in flavor, but also in nutritional benefits.
Flaxseed is high in fiber, omega-3 fatty acids, and lignans, which make it a great addition to a healthy diet. Cinnamon, on the other hand, has anti-inflammatory properties and has been shown to lower blood sugar levels. Combine the two in a muffin, and you have a delicious and healthy treat.
In this article, we'll explore the calorie content, health benefits, ingredients list, preparation time, serving suggestions, storage information, nutritional profile, and some healthier alternative options for 1 small flaxseed cinnamon bun muffins.
Calorie Content
As mentioned earlier, 1 small flaxseed cinnamon bun muffin has only 204 calories. This makes it a great option for people watching their calorie intake while still wanting to indulge in a sweet treat. Compared to other baked goods like donuts or croissants, this muffin is a much lighter option and can help you stay on track with your health goals.
Flaxseed Benefits
Flaxseed is a nutritional powerhouse, packed with fiber, protein, healthy fats, and lignans. These tiny seeds help support digestive health, lower cholesterol levels, and reduce inflammation in the body. Additionally, flaxseed is a great source of omega-3 fatty acids, which have been shown to improve brain health and reduce the risk of heart disease.
Cinnamon Health Benefits
Cinnamon is not just a delicious spice, but it also has many health benefits. It has been shown to lower blood sugar levels, reduce inflammation, and improve heart health. Cinnamon contains antioxidants that protect the body from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease.
Ingredients List
To make 1 small flaxseed cinnamon bun muffin, you will need the following ingredients: - 2 tablespoons of ground flaxseed - 1/2 teaspoon of cinnamon
Preparation Time
Preparing 1 small flaxseed cinnamon bun muffin is quick and easy. Simply mix the ground flaxseed and cinnamon in a bowl, add water, stir, and microwave for 1 minute and 30 seconds. You can also bake the muffin in the oven if you prefer a crispy texture.
Serving Suggestions
1 small flaxseed cinnamon bun muffin is perfect for breakfast or as a midday snack. You can enjoy it on its own or with some toppings like peanut butter, cream cheese, or Greek yogurt. You can also pair it with a cup of coffee or tea for a cozy and comforting treat.
Suitable for Special Diets
1 small flaxseed cinnamon bun muffin is suitable for many special diets, including vegan, vegetarian, gluten-free, and dairy-free. To make the muffin gluten-free, use certified gluten-free oats in the recipe. For a vegan version, use a flax egg instead of a regular egg.
1 small flaxseed cinnamon bun muffin can be stored in an airtight container at room temperature for up to 3 days. You can also freeze the muffin for up to 2 months. To thaw, microwave it for 20-30 seconds or let it sit at room temperature for an hour.
Nutritional Profile
1 small flaxseed cinnamon bun muffin has the following nutritional profile: - calories: 204 - Protein: 5g, Fat: 11g, Carbohydrates: 20g, Fiber: 7g, Sugar: 3g
Healthier Alternative Options
If you're looking for healthier alternatives to 1 small flaxseed cinnamon bun muffin, here are a few options: - Banana oat muffins - Greek yogurt with honey and fruit
5 FAQ about Small Flaxseed Cinnamon Bun Muffin
1. What are the ingredients in Small Flaxseed Cinnamon Bun Muffin?
This muffin is made with flaxseed, cinnamon, butter, eggs, almond flour, baking powder, and salt.
2. How many calories does Small Flaxseed Cinnamon Bun Muffin have?
Small Flaxseed Cinnamon Bun Muffin has 204 calories.
3. Is Small Flaxseed Cinnamon Bun Muffin gluten-free?
Yes, Small Flaxseed Cinnamon Bun Muffin is gluten-free as it is made with almond flour instead of wheat flour.
4. Can Small Flaxseed Cinnamon Bun Muffin be stored for later consumption?
Yes, Small Flaxseed Cinnamon Bun Muffin can be stored in an airtight container for up to 3 days in the refrigerator or in the freezer for up to 1 month.
5. What are the health benefits of Small Flaxseed Cinnamon Bun Muffin?
This muffin is a great source of fiber, protein, and omega-3 fatty acids. Flaxseed is also known to reduce the risk of heart disease, aid in digestion, and promote healthy skin.