1 Small Fried Red Tomatoes contains approximately 123 calories. Small Fried Red Tomatoes are a delicious and healthy addition to any meal. Whether used as a side dish or as part of a larger recipe, these tomatoes are sure to be a crowd-pleaser.
Small Fried Red Tomatoes are rich in several essential nutrients, including vitamins A and C, potassium and manganese. These nutrients are important for maintaining good health and supporting the immune system.
In this article, we'll explore the nutritional information and health benefits of Small Fried Red Tomatoes, as well as how to prepare them and some serving suggestions to try.
What are Small Fried Red Tomatoes?
Small Fried Red Tomatoes are a popular side dish made by coating sliced tomatoes in bread crumbs or cornmeal and then frying them until golden brown. They are usually seasoned with salt and pepper and can be served with a variety of dipping sauces. These tomatoes are often used in Southern cooking and are a staple in many traditional recipes. They are a great way to add a burst of flavor and texture to any meal and can be enjoyed as a snack, appetizer or side dish.
Small Fried Red Tomatoes are a good source of several important nutrients. One medium tomato contains approximately 35 calories, 1 gram of protein, 1 gram of fiber and 7 grams of carbohydrates. They are also rich in vitamins A and C, which are important for maintaining healthy eyesight and skin, as well as potassium and manganese, which play a role in supporting the immune system and maintaining healthy bones.
Health Benefits
Small Fried Red Tomatoes provide several health benefits. They are a good source of antioxidants, which can help to reduce inflammation and protect against chronic diseases such as cancer and heart disease. The vitamins and minerals found in these tomatoes can also help to boost the immune system, improve skin health and support overall health and wellbeing.
How to Make Small Fried Red Tomatoes
To make Small Fried Red Tomatoes, start by slicing the tomatoes into 1/4 inch thick rounds. Then, combine bread crumbs or cornmeal with salt and pepper in a shallow dish. Dip the tomato slices into beaten egg and then dredge in the bread crumb mixture, pressing the crumbs onto the tomato slices to ensure they adhere. Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the tomato slices to the skillet and cook for 2-3 minutes on each side, until golden brown and crispy. Serve hot with your favorite dipping sauce.
Serving Suggestions
Small Fried Red Tomatoes can be served as a side dish with grilled meats, roasted vegetables or fried chicken. They also make a great appetizer served with ranch dip or aioli. For a twist on the classic BLT sandwich, substitute Small Fried Red Tomatoes for raw tomatoes. Top with bacon, lettuce, and your favorite condiments for a delicious and satisfying meal.
Variations
Small Fried Red Tomatoes can be made with a variety of different coatings and seasonings. Try using panko breadcrumbs or cornmeal mixed with Parmesan cheese for a cheesy and crunchy coating. For a spicy twist, add cayenne pepper or chili powder to the bread crumb mixture. You can also experiment with different dipping sauces, such as marinara sauce, honey mustard or sriracha mayo.
History of Small Fried Red Tomatoes
Small Fried Red Tomatoes have a long history in Southern cooking and are a popular side dish in many traditional recipes. They are believed to have originated in the Southern United States, where tomatoes are a staple crop. During the Great Depression, Small Fried Red Tomatoes became a popular way to use up excess tomatoes when fresh produce was scarce.
Where to Find Small Fried Red Tomatoes
Small Fried Red Tomatoes can be found in many Southern restaurants, as well as in some sports bars and diners. They can also be made at home using fresh tomatoes and common pantry ingredients.
Tips and Tricks
To ensure that your Small Fried Red Tomatoes are crispy and golden brown, be sure to heat the oil in the skillet until it is hot but not smoking. It is also important to press the bread crumbs onto the tomato slices firmly to ensure they adhere and don't fall off during the frying process. Try not to overcrowd the skillet when frying, as this can cause the tomatoes to steam and become soggy.
Famous Small Fried Red Tomatoes Dishes
Small Fried Red Tomatoes are a popular addition to many Southern dishes. They are often served alongside fried chicken, collard greens and macaroni and cheese. One famous dish that features Small Fried Red Tomatoes is the BLT sandwich. This popular sandwich is made with bacon, lettuce, and tomatoes, and is often served with a side of Small Fried Red Tomatoes.
Small Fried Red Tomatoes are a delicious and healthy addition to any meal.
5 FAQs About Small Fried Red Tomatoes
1. How many calories are in small fried red tomatoes?
There are 123 calories in one serving of small fried red tomatoes.
2. What are the ingredients used to make small fried red tomatoes?
The ingredients used to make small fried red tomatoes include red tomatoes, flour, egg, milk, breadcrumbs, salt, and pepper.
3. How are small fried red tomatoes prepared?
To prepare small fried red tomatoes, first slice the tomatoes into thin rounds. Then, dip them in a mixture of flour, egg, and milk. Coat them in breadcrumbs and season with salt and pepper. Finally, fry the tomatoes until they are crispy and golden brown.
4. Are small fried red tomatoes healthy?
While red tomatoes are a great source of vitamins and minerals, frying them adds extra calories and fat. Therefore, small fried red tomatoes should be consumed in moderation as part of a balanced diet.
5. What are some ways to serve small fried red tomatoes?
Small fried red tomatoes can be served as an appetizer, side dish, or even as a topping on salads or burgers. They can also be paired with a dipping sauce such as ranch or marinara for added flavor.