If you're looking for a delicious and healthy Protein source, look no further than a Small Roasted Turkey Drumstick. Clocking in at 215 Calories per Serving (yield after Cooking, bone and skin removed), this flavorful drumstick is a tasty addition to any meal. Not only is it low in calories, but it's also packed with essential nutrients to fuel your body.
Turkey is a great source of Protein, with just one small drumstick containing 28 grams of protein. It's also low in carbs and fat, making it a great option for those looking to maintain or lose weight.
In this article, we'll explore the nutritional Benefits of Small Roasted Turkey Drumsticks, as well as provide tips for Cooking and Serving them in delicious ways.
Caloric Value of Small Roasted Turkey Drumstick
A Small Roasted Turkey Drumstick (yield after Cooking, bone and skin removed) contains 215 Calories.
Protein Content of Small Roasted Turkey Drumstick
One Small Roasted Turkey Drumstick (yield after Cooking, bone and skin removed) contains 28 grams of Protein.
Carbohydrate Content of Small Roasted Turkey Drumstick
One Small Roasted Turkey Drumstick (yield after Cooking, bone and skin removed) contains 0 grams of Carbohydrates.
Fat Content of Small Roasted Turkey Drumstick
One Small Roasted Turkey Drumstick (yield after Cooking, bone and skin removed) contains 9 grams of fat.
Vitamins and Minerals present in Small Roasted Turkey Drumstick
Small Roasted Turkey Drumsticks are packed with essential Vitamins and Minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin helps with digestion and cellular function, while vitamin B6 aids in brain development and function. Phosphorus is essential for maintaining healthy bones and teeth, and selenium helps protect against oxidative stress.
Benefits of Consuming Small Roasted Turkey Drumstick
There are many health Benefits to consuming Small Roasted Turkey Drumsticks, including: - High Protein content helps build and repair muscle
- Low in fat and carbs, making it a great option for weight management
- Packed with essential Vitamins and Minerals to support overall health and wellbeing
How to Cook Small Roasted Turkey Drumstick
There are many ways to cook a Small Roasted Turkey Drumstick, including: - Oven roasting: Preheat oven to 350°F. Rub drumstick with olive oil and season with salt and pepper. Roast for 1-1.5 hours, or until a meat thermometer inserted into the thickest part of the drumstick reads 165°F.
- Grilling: Preheat grill to medium-high. Rub drumstick with olive oil and season with salt and pepper. Grill for 15-20 minutes, turning occasionally, or until a meat thermometer inserted into the thickest part of the drumstick reads 165°F.
- Slow Cooking: Add drumstick to slow cooker with your favorite vegetables and seasonings. Cook on low for 6-8 hours.
Ways to Serve Small Roasted Turkey Drumstick
Small Roasted Turkey Drumsticks can be served in a variety of ways, including: - On their own, as a Protein-packed snack
- With roasted vegetables, for a healthy and satisfying meal
- Shredded and used in sandwiches or wraps
- Chopped and added to salads
- Mixed with your favorite spices and seasonings, and used as a flavorful addition to soups or stews
Pairings for Small Roasted Turkey Drumstick
Small Roasted Turkey Drumsticks pair well with a variety of flavors and ingredients, including: - Roasted sweet potatoes
- Steamed broccoli or green beans
- Brown rice or quinoa
- Fresh herbs, such as rosemary or thyme
- Spices, such as cumin or chili powder
While Small Roasted Turkey Drumsticks are generally considered healthy and nutritious, there are some Health Concerns to keep in mind. - Sodium content: Some pre-packaged turkey drumsticks may be high in sodium, which can lead to high blood pressure and other health problems. When possible, choose fresh or unprocessed turkey drumsticks.
- Cooking method: Deep-frying or breading and frying turkey drumsticks can add unnecessary Calories and fat. Stick to oven-roasting, grilling, or slow-cooking for a healthier option.
- Allergies: Some people may be allergic to turkey, so it's important to be aware of any potential allergies before consuming.
Small roasted turkey drumsticks are a flavorful and nutritious addition to any meal. Packed with protein, vitamins, and minerals, they're a healthy option for those looking to maintain or lose weight.
Frequently Asked Questions (FAQ) About Roasted Turkey Drumstick
1. What is the nutritional value of a roasted turkey drumstick?
A Small Roasted Turkey Drumstick (11-13 lb bird) provides approximately 215 Calories. However, the actual calorie count may vary depending on whether the skin is eaten, and the method of Cooking.
2. Is roasted turkey drumstick good for weight loss?
Roasted turkey drumstick is a low-fat and Protein-dense food that can help with weight loss when consumed in moderation. However, since it's high in calories, it's essential to keep track of portion sizes to avoid overeating.
3. Can people with dietary restrictions consume roasted turkey drumstick?
Roasted turkey drumstick is a gluten-free and low-carb option suitable for people on a gluten-free or ketogenic diet. However, people with poultry allergies should avoid consuming it.
4. How can I cook turkey drumstick healthily?
Roasting or grilling is the best way to cook turkey drumstick healthily. These cooking methods retain the turkey's nutrients while keeping the fat content minimal. Avoid deep-frying or breading the turkey since it adds unhealthy Fats and calories.
5. Can I store leftover roasted turkey drumstick?
Yes, leftover roasted turkey drumstick can be stored in an airtight container in the refrigerator for up to 3-4 days. However, it's best to consume it within 2 days to avoid any spoilage or bacterial growth. You can also freeze the leftovers and consume them within 2-3 months.