Looking for a low-calorie vegetable that's packed with Vitamins and minerals? Look no further than 1 small head of Green cabbage! This veggie clocks in at just 171 calories per head and is a great source of fiber, vitamin C, and vitamin K. Whether you're looking to slim down or just want to add some nutrient-packed veggies to your diet, green cabbage is a great choice.

But Green cabbage isn't just good for your waistline - it's also loaded with essential Vitamins and minerals. One small head of cabbage contains over 85% of your daily recommended value of vitamin C, as well as significant amounts of vitamin K, vitamin B6, and folate. Plus, it's a good source of minerals like potassium, manganese, and calcium.

In this article, we'll cover everything you need to know about Green cabbage - from its Health benefits to its Culinary uses and more. Whether you're a cabbage lover or a newbie to the food, you'll find plenty to love about this versatile veggie.

Calorie Content of Small Head Green Cabbage

As we mentioned earlier, one small head of Green cabbage contains just 171 calories. That makes it an ultra-low-calorie vegetable that's great for dieters or anyone looking to trim down. Plus, cabbage is high in fiber, which can help keep you feeling full and satisfied for longer periods of time. So if you're looking to cut calories but still want plenty of nutrient-packed veggies on your plate, adding a small head of green cabbage to your diet is a smart choice.

Vitamins and Minerals Found in a Small Head of Green Cabbage

Green cabbage is a nutritional powerhouse, packed with essential Vitamins and minerals that your body needs to thrive. Here are just a few of the nutrients you'll find in a small head of green cabbage:

• Vitamin C: Over 85% of your daily recommended value
• Vitamin K: Over 30% of your daily recommended value
• Vitamin B6: 13% of your daily recommended value
• Folate: 10% of your daily recommended value
• Potassium: 9% of your daily recommended value
• Manganese: 7% of your daily recommended value
• Calcium: 6% of your daily recommended value

As you can see, green cabbage is an excellent source of vitamin C, which is important for immunity and skin health. It's also a good source of vitamin K, which is needed for healthy bones and blood clotting. Plus, it's packed with other essential nutrients like potassium, which helps regulate fluid balance in the body, and manganese, which is needed for healthy bones, metabolism, and wound healing.

Health Benefits of Consuming Small Head Green Cabbage

In addition to its high vitamin and mineral content, Green cabbage boasts a number of impressive Health benefits. Here are just a few of the ways this veggie can boost your health:

• May reduce inflammation: Cabbage is packed with antioxidant compounds that may help reduce inflammation in the body, which can lead to a range of chronic conditions.
• May improve digestive health: The fiber in cabbage can help promote healthy digestion and regularity, while the probiotics found in fermented cabbage (like sauerkraut) can boost gut health.
• May lower risk of heart disease: Cabbage is high in polyphenols, which have been linked to a lower risk of heart disease.
• May protect against cancer: Some studies have suggested that consuming cabbage may reduce the risk of certain types of cancer, including colon, lung, and breast cancer.

Overall, adding green cabbage to your diet is a smart way to boost your overall health and support your body's natural defenses. Whether you're looking to reduce your risk of chronic disease or just want to feel your best, this humble veggie has a lot to offer.

Culinary Uses of Green Cabbage

One of the great things about Green cabbage is its versatility in the kitchen. Whether you're looking to add crunch to your salads or bulk up your soups and stews, this veggie is a great choice. Here are just a few of the Culinary uses for green cabbage:

• Raw: Shred cabbage thinly and use it as the base for salads, coleslaws, or wraps.
• Roasted: Toss sliced cabbage with a bit of oil and roast until crispy and browned. Add roasted cabbage to soups, stews, or grain bowls, or enjoy it as a side dish.
• Fermented: Turn cabbage into tangy, probiotic-rich sauerkraut or kimchi, which can be added to sandwiches, salads, or eaten as a condiment.

Whether you're a fan of raw, roasted, or fermented veggies, green cabbage is a great way to add flavor and texture to your meals. Plus, it's easy to work with and available year-round, making it a great veggie for novice cooks and seasoned chefs alike.

Ways to Incorporate Green Cabbage into Your Diet

Ready to start cooking with Green cabbage? Here are a few ideas to get you started:

• Add shredded cabbage to salads or coleslaws for a crunchy, refreshing bite.
• Toss roasted cabbage with your favorite seasonings and spices and serve as a side dish or add to soups and stews for extra flavor and texture.
• Make homemade sauerkraut or kimchi and add to sandwiches, salads, or rice bowls.

Or get creative and experiment with new ways to enjoy this versatile veggie - from stir-fries to tacos and everything in between!

How to Prepare Green Cabbage

To prepare Green cabbage, start by washing the head and removing any damaged outer leaves. You can then slice, shred, or chop the cabbage as desired, depending on your recipe. Here are a few tips to keep in mind:

• For salads or slaws, slice the cabbage thinly or shred it using a mandoline or sharp knife.
• For roasting, slice cabbage into wedges or thick slices and toss with oil, salt, and pepper before roasting in the oven.
• For fermented dishes, slice or chop cabbage and pack into jars with salt and other seasonings. Leave to ferment for several days or weeks, depending on the recipe.

No matter how you choose to prepare your cabbage, be sure to store it properly to keep it fresh - more on that in a moment!

Growing Green Cabbage in Your Own Garden

If you're a gardening enthusiast or just love the taste of fresh-picked veggies, consider growing your own Green cabbage. Cabbage is a cool-season crop that can be sown in early spring or late summer, depending on your climate. Here are a few tips for growing green cabbage at home:

• Choose a sunny, well-drained location for your cabbage patch, and prepare the soil with plenty of compost and/or organic fertilizer.
• Sow cabbage seeds directly into the soil or start them indoors and transplant once the seedlings are large enough.
• Water your cabbage regularly and fertilize every few weeks with a balanced fertilizer.
• Harvest your cabbage when the heads are firm and compact, cutting them off at the base of the stem.

Growing green cabbage at home is a rewarding and delicious way to enjoy fresh, nutritious veggies all season long. Plus, it's a great way to connect with nature and get your hands dirty!

How to Store Green Cabbage Properly

To keep your Green cabbage fresh and crisp, it's important to store it properly. Here are a few tips to keep in mind:

• Keep cabbage in the fridge: Green cabbage should be stored in the crisper drawer of your fridge, where it will stay cool and crisp.
• Wrap it up: To prevent moisture from building up and causing cabbage to spoil, wrap the head in a paper towel or cloth before storing in the fridge.
• Use it up: While green cabbage will keep for several weeks in the fridge, it's best to use it up within a week or two of purchase for the best flavor and texture.

By following these simple tips, you can ensure your green cabbage stays fresh and delicious for longer - giving you plenty of opportunities to enjoy this versatile veggie in all your favorite Recipes.

Fun Facts About Green Cabbage

Think you know everything about Green cabbage? Here are a few Fun facts you might not know:

• Cabbage belongs to the same family as broccoli, cauliflower, and Brussels sprouts.
• Cabbages come in a wide range of shapes and colors, from green and purple to white and red.
• The largest cabbage ever grown weighed in at a whopping 138 pounds!

Whether you're a cabbage lover or just a curious foodie, these fun facts are sure to impress your friends and family with your veggie knowledge.

Green Cabbage Varieties to Try

While Green cabbage is the most common variety, there are many other types of cabbage to explore. Here are a few to try:

• Red cabbage: A colorful, nutrient-packed cabbage that's great for salads and coleslaws.
• Napa cabbage: A sweeter, milder variety of cabbage that's perfect for stir-fries and soups.
• Savoy cabbage: A crinkly, leafy variety of cabbage that's great for roasting or sautéing.

No matter which variety you choose, cabbage is a versatile and delicious veggie that's sure to boost your health and elevate your cooking game. So why not give it a try today?