If you're looking for a delicious and healthy snack, you can't go wrong with 1 small meatball lean or extra lean ground beef meatballs. At only 37 calories per meatball, they are perfect for those who are watching their weight or trying to eat healthier. These meatballs are a great source of protein, and they are easy to make and customize to your liking.
Lean or extra lean ground beef is a great choice for those who are looking for a leaner option. It has less fat and calories than regular ground beef, making it a healthier choice. Small meatballs are a great option for those who are looking for a snack or a quick and easy meal, and they can be made in a variety of ways to suit your tastes.
In this article, we'll explore some tips on how to make the perfect small meatball, as well as some of the health benefits and nutritional information you should know about.
What are Small Meatballs?
Small meatballs are a popular dish that can be served as an appetizer or a main course. They are typically made with ground meat, such as beef, pork, chicken, or turkey, and are seasoned with various spices and herbs. Small meatballs are usually cooked by baking or frying, and can be served with a variety of sauces or dips. Small meatballs are a great option for those who are looking for a snack or a quick and easy meal. They are easy to make and can be customized to suit your tastes. They are also a good source of protein, and can be made with lean meats to make them even healthier.
One small meatball made with lean or extra lean ground beef contains about 37 calories, 2.7 grams of protein, and 2.6 grams of fat. It also contains 0.9 grams of saturated fat, which is less than half the amount found in regular ground beef. Small meatballs are also a good source of vitamin B12, zinc, and iron. Small meatballs made with lean or extra lean ground beef are a healthy snack or meal option. They are low in calories and fat, making them a great choice for those who are watching their weight or trying to eat healthier. They are also a good source of protein and other important nutrients.
There are several benefits to using lean or extra lean ground beef when making small meatballs. It is a healthier option than regular ground beef, as it contains less fat and calories. It is also a good source of protein, which is essential for building and repairing muscles. Small meatballs made with lean or extra lean ground beef are a great snack or meal option for those who are looking to eat healthier.
Cooking Tips and Recipes
Making small meatballs is easy and fun. One of the easiest ways to make small meatballs is to mix together ground beef with some spices and herbs, roll it into balls, and bake or fry them. There are many different recipes available online, and you can customize them to your liking. Some popular recipes include Swedish meatballs, Italian meatballs, and barbecue meatballs.
Alternative Proteins for Small Meatballs
While lean or extra lean ground beef is a great option for making small meatballs, there are many other proteins you can use as well. Ground chicken, turkey, pork, or lamb are all good options. You can also use plant-based proteins, such as tofu, tempeh, or seitan, to make vegetarian or vegan meatballs.
Small Meatballs for Meal Planning
Small meatballs are a great option for meal planning. You can make a large batch of meatballs and freeze them for later use. They are perfect for adding to salads, pasta dishes, or as a snack on their own. They are also easy to reheat, making them a convenient option for those who are short on time.
Making Small Meatballs at Home
Making small meatballs at home is easy and fun. All you need is some ground meat, spices, herbs, and an oven or stove. You can customize the meatball recipe to your liking by adding different spices and herbs. To make small meatballs, simply roll the ground meat into small balls and bake or fry them.
Serving Ideas for Small Meatballs
Small meatballs are a versatile dish that can be served in many different ways. They can be served as an appetizer, a main course, or a snack. They are perfect for adding to salads, pasta dishes, or sandwiches. They can also be served with a variety of sauces or dips, such as marinara sauce, barbecue sauce, or tzatziki sauce.
Storing Small Meatballs
Small meatballs can be stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To store small meatballs, simply place them in an airtight container or zip-top bag and place them in the refrigerator or freezer.
Small Meatballs as Party Appetizers
Small meatballs are a perfect appetizer for parties or gatherings. They are easy to make and can be served with a variety of sauces or dips. You can make a large batch of meatballs and serve them on toothpicks or toothpick skewers for easy eating. They are sure to be a hit with your guests.
Small meatballs are a great option for those who are looking for a snack or a quick and easy meal. They are easy to make and can be customized to suit your tastes.
5 FAQ About Small Meatball (Lean or Extra Lean Ground Beef)
1. How many calories are in a small meatball made from lean or extra lean ground beef?
A small meatball made from lean or extra lean ground beef contains approximately 37 calories.
2. What is the nutritional value of a small meatball made from lean or extra lean ground beef?
A small meatball made from lean or extra lean ground beef contains a good amount of protein and is low in fat and calories. Additionally, it is a good source of iron, zinc, and vitamin B12.
3. Can small meatballs made from lean or extra lean ground beef be a part of a healthy diet?
Yes, small meatballs made from lean or extra lean ground beef can be a part of a healthy diet when consumed in moderation and as a part of a balanced diet that has plenty of fruits, vegetables, whole grains, and lean sources of protein.
4. What are some ways to include small meatballs made from lean or extra lean ground beef in my meals?
Small meatballs made from lean or extra lean ground beef can be added to a variety of recipes including spaghetti, soups, salads, and sandwiches. They can also be enjoyed as an appetizer with a dipping sauce or skewered on a toothpick.
5. Are there any tips for making small meatballs from lean or extra lean ground beef?
When making small meatballs from lean or extra lean ground beef, it is important to handle the meat gently to avoid overworking it, which can result in tough meatballs. It is also recommended to use a combination of breadcrumbs, egg, and seasonings to help bind the meatballs together and add flavor.