1 Small Tart Pecan Pie (Individual Size or Tart) contains 245 calories. Pecan pie is a sweet and delicious dessert that can be enjoyed on its own or paired with ice cream or whipped cream. However, it is important to be mindful of the nutrition information and serving size in order to maintain a healthy diet.

In addition to the calorie content, small tart pecan pie contains 22 grams of carbohydrates, 16 grams of fat, and 3 grams of protein. It's also a good source of vitamins and minerals such as vitamin E, magnesium, and zinc.

In this article, we'll explore the nutritional information, potential health benefits, and tips for making a small tart pecan pie healthier.

Calories in Small Tart Pecan Pie

As mentioned earlier, one serving of small tart pecan pie (individual size or tart) contains 245 calories. This equates to about 12% of your daily recommended caloric intake (based on a 2,000 calorie diet). It's important to note that the serving size for a small tart pecan pie is typically smaller than a slice of regular pecan pie. Therefore, it's important to be mindful of portion sizes when enjoying this dessert.

Carbohydrate content in Small Tart Pecan Pie

Small tart pecan pie contains 22 grams of carbohydrates. This includes 13 grams of sugar and no fiber. While carbohydrates are an essential part of a healthy diet, it's important to be mindful of added sugars. Too much sugar can lead to weight gain, diabetes, and other health-related issues. When enjoying small tart pecan pie, be sure to balance it with other fiber-rich foods such as fruits and vegetables.

Fat content in Small Tart Pecan Pie

Small tart pecan pie contains 16 grams of fat, which equates to 25% of your daily recommended fat intake (based on a 2,000 calorie diet). While some fat is necessary for a healthy diet, it's important to choose healthy sources of fat such as avocados, nuts, and seeds. When making small tart pecan pie, consider using alternative ingredients such as almond flour crust or coconut oil instead of butter.

Protein content in Small Tart Pecan Pie

Small tart pecan pie contains 3 grams of protein. While this may not seem like a significant amount, protein is an essential part of a healthy diet as it helps to build, repair and maintain the body's tissues. When enjoying small tart pecan pie, be sure to balance it with other protein-rich foods such as lean meats, beans, and legumes.

Vitamins and Minerals in Small Tart Pecan Pie

Small tart pecan pie is a good source of vitamins and minerals such as vitamin E, magnesium, and zinc. Vitamin E is a powerful antioxidant that helps to protect our cells from damage. Magnesium is essential for strong bones and muscles, as well as nerve and heart health. Zinc is important for immune function and wound healing.

Ingredients in Small Tart Pecan Pie

The ingredients in small tart pecan pie typically include pecans, corn syrup, sugar, eggs, vanilla extract, and butter. When making a small tart pecan pie, consider using alternative ingredients such as a natural sweetener like maple syrup or honey instead of corn syrup. You can also use olive oil instead of butter to make the crust or almond flour instead of all-purpose flour.

Serving size of Small Tart Pecan Pie

The serving size for a small tart pecan pie varies depending on the recipe, but it's typically smaller than a slice of regular pecan pie. If you're making a small tart pecan pie at home, consider using individual tart pans to ensure portion control. When enjoying small tart pecan pie, be sure to balance it with other nutritious foods.

Potential health benefits of Small Tart Pecan Pie

While small tart pecan pie is not necessarily a 'healthy' dessert, it does contain some potential health benefits. Pecans are a good source of healthy fats, fiber, and protein. They may help to improve cholesterol levels, reduce inflammation, and support heart health. Additionally, the vitamin E found in small tart pecan pie may help to protect against certain chronic diseases.

Tips for making Small Tart Pecan Pie healthier

If you're looking to make small tart pecan pie healthier, consider the following tips: 1. Use alternative sweeteners such as maple syrup or honey instead of corn syrup. 2. Use healthy fats such as olive oil instead of butter when making the crust.

Ways to enjoy Small Tart Pecan Pie

Small tart pecan pie can be enjoyed on its own or paired with other delicious foods. Here are some ways to enjoy small tart pecan pie: 1. Serve with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert. 2. Enjoy with a cup of coffee or tea for a cozy afternoon treat.