1 Small (yield After Cooking, Bone Removed) Fried Chicken Wing No Coating (Skin Eaten) has approximately 89 calories.

In addition to calories, this small chicken wing contains a variety of nutrients that are important for overall health.

In this article, we'll explore the nutritional benefits of small fried chicken wings, as well as some tips for making healthier choices when enjoying this tasty snack.

Calories in Small Fried Chicken Wing No Coating

A small (yield after cooking, bone removed) fried chicken wing with no coating (skin eaten) contains approximately 89 calories. This may seem like a small amount, but if you consume multiple wings or pair them with high-calorie dipping sauces, the calorie count can quickly add up.

Nutritional Information

In addition to calories, small fried chicken wings also provide a variety of essential nutrients. A single wing contains approximately 5 grams of protein, as well as small amounts of calcium and iron. The skin of the chicken wing also contains some healthy fats, although it can also be a source of unhealthy saturated and trans fats.

How it Affects Weight Loss

Small fried chicken wings can be part of a healthy diet, but they should be enjoyed in moderation. Eating too many high-calorie foods like chicken wings can interfere with weight loss goals, especially if you don't balance them with healthier choices throughout the day. To keep your diet on track, try pairing small portions of chicken wings with veggies, whole grains, and other nutritious foods.

Preparation Techniques

To make small fried chicken wings a little healthier, try using a lighter coating or cooking method. For example, you can marinate the wings in a low-fat yogurt or buttermilk mixture before coating them with a seasoned breadcrumb mixture. You can also bake the wings instead of frying them, which will reduce the calorie and fat content without sacrificing taste.

Protein Content

A small fried chicken wing contains approximately 5 grams of protein. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues and supporting immunity. Pairing small portions of chicken wings with other protein-rich foods like beans, nuts, and eggs can help you meet your daily protein needs.

Fat and Cholesterol Content

Small fried chicken wings can be high in fat and cholesterol, particularly if the skin is left on. A single wing contains approximately 6 grams of fat, including both healthy unsaturated fats and less healthy saturated and trans fats. If you're watching your fat and cholesterol intake, it's best to limit your consumption of chicken wings and choose leaner protein sources instead.

Calcium and Iron Content

Small fried chicken wings contain small amounts of calcium and iron. Calcium is important for bone health, while iron helps transport oxygen throughout the body. While chicken wings are not a significant source of these nutrients, they can contribute to your overall intake when enjoyed as part of a balanced diet.

Vitamin Content

Small fried chicken wings do not contain significant amounts of vitamins, but they do provide some vitamin B12. Vitamin B12 is important for nervous system function and is found primarily in animal-based foods like meat, eggs, and dairy products.

Popular Serving Sizes

The serving size for small fried chicken wings can vary depending on the recipe and cooking method. A typical serving size is one wing, but many people enjoy eating several wings at a time. To avoid overeating, it's best to portion out your chicken wings in advance and pair them with healthy sides like veggies or a small salad.

Tips for a Healthier Option

If you're looking for a healthier alternative to traditional fried chicken wings, there are a few options to consider. Baked chicken wings with a light coating of whole wheat breadcrumbs or crushed corn flakes can provide a similar crunch and flavor without the excess calories and fat. You can also try grilling chicken wings or using an air fryer to achieve that crispy texture with less oil.