A small stewed chicken drumstick that is boneless and skin-eaten yields 89 calories after cooking. If you are wondering about the nutritional value and benefits of this protein source, read on.
Besides being a good source of protein, a small stewed chicken drumstick is rich in macronutrients such as vitamin B6, phosphorus, and selenium. It also has micronutrients like niacin, riboflavin, and zinc.
This article will provide you with information on how to prepare delicious small stewed chicken drumsticks and the benefits of including them in your diet.
Calories in Small Stewed Chicken Drumstick
A small stewed chicken drumstick not only tastes great but is also low in calories. One boneless and skin-eaten chicken drumstick that has been stewed yields 89 calories after cooking. This makes it an ideal protein choice for people watching their weight.
Serving Size of Small Stewed Chicken Drumstick
The serving size of a small stewed chicken drumstick is one boneless and skin-eaten drumstick that has been cooked. It is an ideal single-serving size for those who want a portion-controlled protein source.
Macronutrients in Small Stewed Chicken Drumstick
A small stewed chicken drumstick is a rich source of macronutrients like protein, vitamin B6, phosphorus, and selenium. Each drumstick provides approximately 10 grams of protein, 0.3 milligrams of vitamin B6, 166 milligrams of phosphorus, and 9 micrograms of selenium.
Micronutrients in Small Stewed Chicken Drumstick
Small stewed chicken drumsticks are also packed with essential micronutrients. One drumstick contains about 2.5 milligrams of niacin, 0.1 milligrams of riboflavin, and 0.7 milligrams of zinc.
Health Benefits of Small Stewed Chicken Drumstick
Small stewed chicken drumsticks offer various health benefits. They are an excellent source of high-quality protein which is essential for building and repairing muscles. They also contain vitamins and minerals that support overall health like vitamin B6, which helps in brain function, and phosphorus, which promotes healthy bones and teeth. Selenium in chicken drumsticks helps to prevent cellular damage and may lower the risk of cancer and heart disease.
Ways to Prepare Small Stewed Chicken Drumstick
There are plenty of ways to prepare small stewed chicken drumsticks. You can stew them in tomato sauce, barbecue them, or marinate them in your favorite spices. You can even shred them and use them in salads, soups, or sandwiches.
Small Stewed Chicken Drumstick Recipes
Here are some recipes you can try with small stewed chicken drumsticks:
- BBQ Chicken Drumsticks
- Garlic and Herb Chicken Drumsticks
- Tomato Stewed Chicken Drumsticks
- Chicken Curry
Small Stewed Chicken Drumstick vs Other Protein Sources
Compared to other protein sources, small stewed chicken drumsticks are relatively low in calories and high in protein. One drumstick provides about 10 grams of protein and only 89 calories. This makes them an ideal alternative to red meat, which is higher in calories and saturated fat. Small stewed chicken drumsticks are also a great option for people who are allergic to seafood or lactose intolerant and cannot consume dairy products.
Small Stewed Chicken Drumstick as Part of a Balanced Diet
Small stewed chicken drumsticks can be an excellent addition to a balanced diet. They are low in calories, high in protein, and provide a variety of health benefits. They can be included in salads, soups, or sandwiches, or served as a main dish with a side of vegetables.
Small Stewed Chicken Drumstick for Weight Management
Small stewed chicken drumsticks are an excellent choice for people watching their weight. They are low in calories and high in protein, which can help you feel full and satisfied for longer. Including small stewed chicken drumsticks in your diet can help you manage your weight and achieve your weight loss goals.
FAQs About Stewed Chicken Drumstick
1. How many calories are in a small stewed chicken drumstick with the skin eaten?
There are 89 calories in a small stewed chicken drumstick with the skin eaten, after cooking and with the bone removed.
2. What nutrients are in a stewed chicken drumstick?
A stewed chicken drumstick is a good source of protein, niacin, phosphorus, and vitamin B6. It also contains smaller amounts of other vitamins and minerals.
3. Is it healthy to eat chicken drumsticks?
Chicken drumsticks can be a healthy part of a balanced diet when consumed in moderation. They are a good source of protein and contain essential nutrients. However, eating too much chicken, especially if it is fried, can contribute to weight gain and other health issues.
4. How should I prepare a stewed chicken drumstick?
To prepare a stewed chicken drumstick, start by seasoning it with salt, pepper, and any other desired spices. Brown the chicken in a pan for a few minutes on each side, then transfer it to a pot and add water or broth. Simmer the chicken until it is cooked through and the meat is tender.
5. What are some healthy ways to serve stewed chicken drumsticks?
Stewed chicken drumsticks can be served with a variety of healthy sides, such as steamed vegetables, brown rice, or quinoa. They can also be shredded and used in salads or wraps. It is important to watch portion sizes and limit added fats and sauces to keep the dish healthy.