Calories in 1 soup (340 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium)?

1 soup (340 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) is 280 calories.

Looking for a healthy and satisfying meal option? Try our 1 soup (340 g) Black Bean Soup! With only 280 calories per serving, this soup is perfect for weight management and contains heart-healthy ingredients that will leave you feeling satisfied and energized throughout the day.

This soup is low in fat and calories, yet full of flavourful black beans, which are high in both protein and fibre. Plus, it's vegan and gluten-free, making it a healthy option for mealtime that anyone can enjoy.

In this article, we'll explore some of the key benefits of our delicious Black Bean Soup and why it's a great addition to your healthy eating routine.

1 soup (340 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium)

High Protein and Fibre Content

Black beans are an excellent source of both protein and fibre, making our Black Bean Soup an ideal meal for anyone looking to increase their intake of these essential nutrients. Protein is essential for building and repairing muscle tissue, while fibre helps keep your digestive system healthy and regular. By incorporating our soup into your diet, you can enjoy the benefits of both in one delicious and convenient package. So whether you're an athlete looking to recover from a tough workout, or simply someone who wants to feel fuller for longer, our Black Bean Soup has got you covered.

Low in Fat and Calories

At only 280 calories per serving, and with just 2 grams of fat, our Black Bean Soup is a great option for anyone watching their weight or trying to maintain a healthy lifestyle. But just because it's low in calories doesn't mean it's low in flavour. We've packed our soup with plenty of delicious and nutritious ingredients that will leave you feeling satisfied and full. So ditch the high-calorie fast food and instead reach for our Black Bean Soup to fuel your body with the nutrients it needs to thrive.

Full of Black Beans

Our Black Bean Soup is made with plenty of flavorful and nutritious black beans, ensuring that every bite is packed with maximum flavor and nutrition. Black beans are a rich source of essential nutrients like iron and potassium, which help keep your body functioning properly and feeling healthy and energized. So whether you're adding some protein to your diet or simply enjoying the delicious flavor, our Black Bean Soup is a great choice that will have you coming back for more.

Vegan and Gluten-Free

Whether you're a vegan, vegetarian, or simply looking to reduce your intake of animal products, our Black Bean Soup is a great option that doesn't sacrifice flavor or nutritional value. Plus, it's gluten-free, making it a safe and healthy option for anyone with gluten sensitivities or allergies. So no matter your dietary preferences or restrictions, our Black Bean Soup is a meal that everyone can enjoy.

Contains Iron and Potassium

Our Black Bean Soup is a great source of essential minerals like iron and potassium, which are vital for maintaining good health and well-being. Iron is essential for the production of red blood cells and maintaining healthy energy levels, while potassium helps regulate fluid balance and keep your heart functioning properly. So whether you're an athlete looking to recover from a tough workout or simply looking to stay healthy, our Black Bean Soup is a great option that will give your body the nutrients it needs to thrive.

Ready-to-Eat Convenience

When you're short on time, it can be challenging to make healthy meal choices. That's why our Black Bean Soup is the perfect option for anyone looking for a quick and easy meal that doesn't sacrifice nutrition or flavor. Simply heat and serve, and you'll have a tasty and satisfying meal ready in minutes. Plus, our soup is packaged for on-the-go convenience, making it a great option for busy days when you need to fuel up quickly. So whether you're looking for a quick lunch or a easy dinner, our Black Bean Soup is a convenient and nutritious option you can enjoy anytime, anywhere.

Perfect for Weight Management

Our Black Bean Soup is a perfect option for anyone looking to manage their weight or maintain a healthy lifestyle. With just 280 calories per serving and low in fat, it's a great way to stay feeling full and satisfied without overloading on empty calories or unhealthy ingredients. Plus, our soup is packed with nutritious and flavorful ingredients that will leave you feeling energized and ready to take on the day. So whether you're looking to lose weight, maintain your current weight, or simply improve your eating habits, our Black Bean Soup is a great addition to your healthy eating routine.

Healthy Option for Mealtime

When it comes to mealtime, it's important to choose healthy options that will keep your body feeling energized and nourished. That's why our Black Bean Soup is a great choice for anyone looking to eat healthier without sacrificing flavor or convenience. With its high protein and fiber content, as well as essential nutrients like iron and potassium, our soup is a meal that will leave you feeling satisfied and full, without weighing you down with unnecessary fats and calories. So whether you're looking for a midday pick-me-up or a satisfying dinner option, our Black Bean Soup is a delicious and nutritious option that will keep you coming back for more.

Satisfying and Delicious

At the end of the day, taste is key when it comes to mealtime. That's why we've crafted our Black Bean Soup to be both satisfying and delicious, with plenty of hearty black beans, zesty spices, and savory broth that will keep your taste buds happy. But we haven't forgotten about the nutrition side of things either - our soup is packed with essential vitamins and minerals that will leave your body feeling healthy and energized. So why settle for bland and boring meals when you could be enjoying a delicious and nutritious bowl of our Black Bean Soup instead?

Heart-Healthy Ingredients

We believe that eating healthy should be easy and enjoyable, which is why we've packed our Black Bean Soup with plenty of heart-healthy ingredients that have been shown to support optimal cardiovascular health. From the hearty black beans to the high-fiber veggies and zesty spices, every ingredient in our soup has been chosen for its ability to nourish your body and keep your heart healthy and strong. So if you're looking for a convenient and nutritious way to support your heart health, our Black Bean Soup is the perfect option for you.

There's no need to sacrifice flavor for nutrition. With our Black Bean Soup, you can have both!

Frequently Asked Questions about Black Bean Soup

1. Is Black Bean Soup vegan?

Yes, this Black Bean Soup is vegan and contains no animal products.

2. How many calories are in a serving of Black Bean Soup?

One serving, which is 340 grams, contains 280 calories.

3. Is this Black Bean Soup gluten-free?

Yes, this Black Bean Soup is gluten-free and is safe for those with gluten intolerance or celiac disease.

4. How can I store leftover Black Bean Soup?

You can store any leftover Black Bean Soup in an airtight container in the refrigerator for up to three days. You can also freeze the soup for up to six months.

5. Is Black Bean Soup a healthy meal option?

Yes, Black Bean Soup is a healthy meal option, as it is low in fat and packed with fiber, protein, and other essential nutrients. It is a great choice for vegetarians and vegans, as it provides plenty of plant-based protein.

Nutritional Values of 1 soup (340 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium)

UnitValue
Calories (kcal)280 kcal
Fat (g)2 g
Carbs (g)51 g
Protein (g)17 g

Calorie breakdown: 6% fat, 70% carbs, 23% protein

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